John Hookway -
Ironman 70.3 Duisburg 2023

Quick facts

1922/1510/220All/Gender/AG

M40-44Age group

253Bib number

GBRNationality


46:45	3:12:52	3:16:18	7:39:34

Compare John Hookway with other athletes!

253 Hookway

243 Iqbal ×

1679 Hilbich ×

830 Hallawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:45	00:46:45	02:27 min/100m	+08:23 (199.) ●	+08:28 (1376.) ●	+08:11 (1751.) ●
Transition		00:58:28	00:11:43	-	+05:23 (217.) ●	+05:20 (1473.) ●	+05:21 (1878.) ●
Bike	22.6 km	01:46:09	00:47:41	28.44 km/h	+09:01 (219.) ●	+08:47 (1479.) ●	+08:02 (1851.) ●
Bike	44.2 km	02:31:31	00:45:22	28.57 km/h	+08:25 (218.) ●	+08:21 (1487.) ●	+07:35 (1861.) ●
Bike	65.8 km	03:20:51	00:49:20	26.27 km/h	+10:34 (217.) ●	+10:28 (1467.) ●	+09:32 (1831.) ●
Bike	87.3 km	04:08:29	00:47:38	27.08 km/h	+09:52 (214.) ●	+09:51 (1477.) ●	+08:59 (1850.) ●
Bike	89.7 km	04:11:20	00:02:51	50.53 km/h	+00:37 (216.) ●	+00:38 (1489.) ●	+00:36 (1881.) ●
Bike	89.7 km	04:11:20	03:12:52	27.91 km/h	+38:29 (217.) ●	+38:05 (1476.) ●	+34:44 (1846.) ●
Transition		04:23:16	00:11:56	-	+06:58 (219.) ●	+06:56 (1503.) ●	+06:55 (1913.) ●
Run	2.9 km	04:45:16	00:22:00	07:35 min/km	+07:19 (214.) ●	+07:22 (1493.) ●	+07:04 (1901.) ●
Run	4.6 km	04:58:31	00:13:15	07:47 min/km	+04:32 (216.) ●	+04:32 (1496.) ●	+04:21 (1907.) ●
Run	6.5 km	05:13:37	00:15:06	07:56 min/km	+05:32 (217.) ●	+05:31 (1497.) ●	+05:19 (1909.) ●
Run	7.5 km	05:21:39	00:08:02	08:02 min/km	+03:06 (221.) ●	+03:07 (1509.) ●	+03:01 (1924.) ●
Run	10.3 km	05:48:45	00:27:06	09:40 min/km	+11:36 (220.) ●	+11:40 (1510.) ●	+11:21 (1925.) ●
Run	12 km	06:05:17	00:16:32	09:43 min/km	+07:29 (221.) ●	+07:31 (1515.) ●	+07:19 (1930.) ●
Run	13.9 km	06:23:23	00:18:06	09:31 min/km	+08:03 (221.) ●	+08:06 (1515.) ●	+07:54 (1930.) ●
Run	14.9 km	06:32:32	00:09:09	09:09 min/km	+04:02 (221.) ●	+04:02 (1515.) ●	+03:57 (1930.) ●
Run	17.8 km	07:01:59	00:29:27	10:09 min/km	+13:20 (220.) ●	+13:22 (1514.) ●	+13:04 (1928.) ●
Run	19.5 km	07:19:40	00:17:41	10:24 min/km	+08:21 (220.) ●	+08:23 (1513.) ●	+08:11 (1929.) ●
Run	21.7 km	07:38:51	00:19:11	08:43 min/km	+09:07 (221.) ●	+09:08 (1513.) ●	+08:56 (1928.) ●
Run	21.8 km	07:39:34	00:00:43	07:09 min/km	+00:12 (217.) ●	+00:12 (1484.) ●	+00:11 (1891.) ●
Run	21.8 km	07:39:34	03:16:18	09:00 min/km	+01:22:39 (220.) ●	+01:22:56 (1511.) ●	+01:20:38 (1927.) ●
Total	113.4 km	07:39:34	07:39:34	14.81 km/h	+02:21:52 (220.) ●	+02:21:45 (1510.) ●	+02:15:49 (1922.) ●

Ovr	Gen	Div	Name	#	AG
1876	1483	215	Damnjan Jovanovic	910	M40-44	MNE	00:53:23	03:20:40	02:29:12	07:00:23
1878	1485	216	Nitin Fuke	267	M40-44	IND	00:47:09	03:09:04	02:51:15	07:00:58
1897	1493	217	Miro Pivac	1666	M40-44	DEU	00:43:02	03:05:48	03:04:51	07:12:45
1906	1498	218	Nadeem Iqbal	243	M40-44	DEU	00:45:42	03:18:00	03:02:56	07:21:49
1916	1506	219	Andreas Hilbich	1679	M40-44	DEU	00:52:52	03:09:05	03:18:09	07:34:52
1922	1510	220	John Hookway	253	M40-44	GBR	00:46:45	03:12:52	03:16:18	07:39:34
1926	1514	221	Ahmed Hallawa	830	M40-44	EGY	00:50:22	03:27:20	03:08:20	07:42:18