Audrey Lalécoupandé -
Ironman 70.3 Duisburg 2023

Quick facts

1929/380/53All/Gender/AG

F35-39Age group

280Bib number

REUNationality


47:09	3:30:36	3:10:09	7:56:35

Compare Audrey Lalécoupandé with other athletes!

280 Lalécoupandé

396 Verheij - van Belle ×

1917 Xenikakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:09	00:47:09	02:28 min/100m	+06:11 (44.) ●	+07:27 (345.) ●	+08:35 (1761.) ●
Transition		01:01:39	00:14:30	-	+07:24 (51.) ●	+07:53 (379.) ●	+08:08 (1919.) ●
Bike	22.6 km	01:54:18	00:52:39	25.75 km/h	+09:42 (52.) ●	+10:06 (376.) ●	+13:00 (1921.) ●
Bike	44.2 km	02:42:40	00:48:22	26.8 km/h	+07:23 (50.) ●	+07:35 (365.) ●	+10:35 (1907.) ●
Bike	65.8 km	03:37:51	00:55:11	23.49 km/h	+11:41 (52.) ●	+11:49 (369.) ●	+15:23 (1911.) ●
Bike	87.3 km	04:29:01	00:51:10	25.21 km/h	+09:05 (51.) ●	+09:15 (366.) ●	+12:31 (1907.) ●
Bike	89.7 km	04:32:15	00:03:14	44.54 km/h	+00:50 (53.) ●	+00:49 (375.) ●	+00:59 (1913.) ●
Bike	89.7 km	04:32:15	03:30:36	25.56 km/h	+38:41 (51.) ●	+39:34 (369.) ●	+52:28 (1917.) ●
Transition		04:46:26	00:14:11	-	+08:49 (53.) ●	+08:48 (380.) ●	+09:10 (1927.) ●
Run	2.9 km	05:09:04	00:22:38	07:48 min/km	+06:16 (51.) ●	+06:30 (378.) ●	+07:42 (1910.) ●
Run	4.6 km	05:22:51	00:13:47	08:06 min/km	+04:03 (52.) ●	+04:11 (380.) ●	+04:53 (1914.) ●
Run	6.5 km	05:40:43	00:17:52	09:24 min/km	+07:14 (53.) ●	+07:17 (381.) ●	+08:05 (1929.) ●
Run	7.5 km	05:48:10	00:07:27	07:27 min/km	+02:00 (53.) ●	+02:02 (378.) ●	+02:26 (1907.) ●
Run	10.3 km	06:15:18	00:27:08	09:41 min/km	+09:57 (53.) ●	+10:09 (382.) ●	+11:23 (1926.) ●
Run	12 km	06:30:57	00:15:39	09:12 min/km	+05:36 (53.) ●	+05:41 (381.) ●	+06:26 (1926.) ●
Run	13.9 km	06:48:36	00:17:39	09:17 min/km	+06:37 (53.) ●	+06:40 (381.) ●	+07:27 (1926.) ●
Run	14.9 km	06:56:26	00:07:50	07:50 min/km	+02:18 (53.) ●	+02:15 (376.) ●	+02:38 (1905.) ●
Run	17.8 km	07:22:21	00:25:55	08:56 min/km	+08:17 (53.) ●	+08:18 (375.) ●	+09:32 (1902.) ●
Run	19.5 km	07:38:24	00:16:03	09:26 min/km	+05:43 (53.) ●	+05:49 (378.) ●	+06:33 (1913.) ●
Run	21.7 km	07:55:30	00:17:06	07:46 min/km	+05:58 (51.) ●	+06:06 (377.) ●	+06:51 (1912.) ●
Run	21.8 km	07:56:35	00:01:05	10:49 min/km	+00:31 (53.) ●	+00:32 (383.) ●	+00:33 (1932.) ●
Run	21.8 km	07:56:35	03:10:09	08:43 min/km	+01:04:30 (53.) ●	+01:05:30 (381.) ●	+01:14:29 (1924.) ●
Total	113.4 km	07:56:35	07:56:35	14.28 km/h	+02:05:35 (53.) ●	+02:09:12 (380.) ●	+02:32:50 (1929.) ●

Ovr	Gen	Div	Name	#	AG
1859	351	48	Verena Jurgeit	1524	F35-39	DEU	00:49:26	03:23:30	02:21:24	06:50:09
1888	366	49	Stephanie Rotzoll	1112	F35-39	DEU	00:43:06	03:37:06	02:25:09	07:07:32
1901	372	50	Saskia Neubüser	1944	F35-39	DEU	00:31:51	03:19:56	02:55:52	07:16:52
1904	373	51	Kim Verheij - van Belle	396	F35-39	NLD	01:00:31	03:05:37	02:53:22	07:20:27
1918	377	52	Sara Xenikakis	1917	F35-39	USA	00:47:37	03:40:33	02:53:33	07:38:07
1929	380	53	Audrey Lalécoupandé	280	F35-39	REU	00:47:09	03:30:36	03:10:09	07:56:35