Richard de Vroome -
Ironman 70.3 Duisburg 2023

Quick facts

162/155/6All/Gender/AG

M50-54Age group

289Bib number

NLDNationality


35:53	2:15:11	1:31:57	4:29:52

Compare Richard de Vroome with other athletes!

289 de Vroome

135 Kuiper ×

752 Schleyer ×

119 Kock ×

1165 Achterberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-03:19 (47.) ●	-02:24 (556.) ●	-02:41 (673.) ●
Transition		00:39:30	00:03:37	-	-03:11 (8.) ●	-02:46 (112.) ●	-02:45 (161.) ●
Bike	22.6 km	01:13:57	00:34:27	39.36 km/h	-05:17 (6.) ●	-04:27 (165.) ●	-05:12 (168.) ●
Bike	44.2 km	01:46:54	00:32:57	39.33 km/h	-04:41 (8.) ●	-04:04 (138.) ●	-04:50 (141.) ●
Bike	65.8 km	02:20:34	00:33:40	38.5 km/h	-05:47 (13.) ●	-05:12 (197.) ●	-06:08 (202.) ●
Bike	87.3 km	02:52:52	00:32:18	39.94 km/h	-06:02 (8.) ●	-05:29 (109.) ●	-06:21 (110.) ●
Bike	89.7 km	02:54:41	00:01:49	79.27 km/h	-00:26 (2.) ●	-00:24 (52.) ●	-00:26 (53.) ●
Bike	89.7 km	02:54:41	02:15:11	39.81 km/h	-22:13 (7.) ●	-19:36 (139.) ●	-22:57 (142.) ●
Transition		02:57:55	00:03:14	-	-02:06 (18.) ●	-01:46 (214.) ●	-01:47 (285.) ●
Run	2.9 km	03:10:30	00:12:35	04:20 min/km	-02:39 (17.) ●	-02:03 (265.) ●	-02:21 (285.) ●
Run	4.6 km	03:17:43	00:07:13	04:14 min/km	-01:48 (6.) ●	-01:30 (160.) ●	-01:41 (171.) ●
Run	6.5 km	03:25:28	00:07:45	04:04 min/km	-02:13 (6.) ●	-01:50 (154.) ●	-02:02 (162.) ●
Run	7.5 km	03:29:30	00:04:02	04:02 min/km	-01:07 (5.) ●	-00:53 (145.) ●	-00:59 (153.) ●
Run	10.3 km	03:41:47	00:12:17	04:23 min/km	-03:44 (5.) ●	-03:09 (136.) ●	-03:28 (143.) ●
Run	12 km	03:49:08	00:07:21	04:19 min/km	-02:00 (8.) ●	-01:40 (168.) ●	-01:52 (180.) ●
Run	13.9 km	03:57:08	00:08:00	04:12 min/km	-02:25 (8.) ●	-02:00 (163.) ●	-02:12 (174.) ●
Run	14.9 km	04:01:19	00:04:11	04:11 min/km	-01:09 (9.) ●	-00:56 (189.) ●	-01:01 (203.) ●
Run	17.8 km	04:14:03	00:12:44	04:23 min/km	-04:05 (8.) ●	-03:21 (161.) ●	-03:39 (172.) ●
Run	19.5 km	04:21:29	00:07:26	04:22 min/km	-02:18 (7.) ●	-01:52 (168.) ●	-02:04 (178.) ●
Run	21.7 km	04:29:22	00:07:53	03:35 min/km	-02:39 (6.) ●	-02:10 (133.) ●	-02:22 (141.) ●
Run	21.8 km	04:29:52	00:00:30	04:59 min/km	-00:03 (61.) ●	-00:01 (665.) ●	-00:02 (782.) ●
Run	21.8 km	04:29:52	01:31:57	04:13 min/km	-26:10 (6.) ●	-21:25 (156.) ●	-23:43 (167.) ●
Total	113.4 km	04:29:52	04:29:52	25.21 km/h	-56:59 (6.) ●	-47:57 (155.) ●	-53:53 (162.) ●

Ovr	Gen	Div	Name	#	AG
86	82	1	Jan Verbakel	937	M50-54	NLD	00:31:37	02:12:29	01:27:06	04:19:27
129	124	2	Jörn Von Grabe	1284	M50-54	DEU	00:26:11	02:21:05	01:31:17	04:25:57
133	128	3	Hermann Holst	138	M50-54	DEU	00:30:29	02:18:27	01:29:39	04:26:17
140	135	4	Edser Kuiper	135	M50-54	NLD	00:28:42	02:12:31	01:37:58	04:27:17
143	138	5	Marco Schleyer	752	M50-54	DEU	00:32:16	02:14:40	01:32:38	04:27:30
162	155	6	Richard de Vroome	289	M50-54	NLD	00:35:53	02:15:11	01:31:57	04:29:52
175	168	7	Lars Kock	119	M50-54	DEU	00:31:32	02:19:56	01:33:29	04:32:05
177	170	8	Edwin Achterberg	1165	M50-54	NLD	00:36:07	02:16:31	01:32:50	04:32:23
183	176	9	Stephan Linde	571	M50-54	DEU	00:32:03	02:16:09	01:38:20	04:33:05
188	181	10	Mark Hummel	42	M50-54	DEU	00:32:47	02:24:42	01:28:20	04:33:33