Lampros Florakis -
Ironman 70.3 Duisburg 2023

Quick facts

861/764/40All/Gender/AG

M55-59Age group

293Bib number

GRCNationality


36:24	2:27:49	1:59:00	5:14:00

Compare Lampros Florakis with other athletes!

293 Florakis

96 De Ren ×

1458 Kirsch ×

1134 Asmuth ×

1747 Wagner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-03:33 (38.) ●	-01:53 (619.) ●	-02:10 (747.) ●
Transition		00:42:57	00:06:33	-	-00:40 (55.) ●	+00:10 (907.) ●	+00:11 (1164.) ●
Bike	22.6 km	01:19:15	00:36:18	37.36 km/h	-03:49 (21.) ●	-02:36 (403.) ●	-03:21 (420.) ●
Bike	44.2 km	01:54:05	00:34:50	37.21 km/h	-03:28 (20.) ●	-02:11 (426.) ●	-02:57 (438.) ●
Bike	65.8 km	02:33:40	00:39:35	32.74 km/h	-00:54 (60.) ●	+00:43 (937.) ●	-00:13 (1039.) ●
Bike	87.3 km	03:08:38	00:34:58	36.89 km/h	-04:09 (24.) ●	-02:49 (404.) ●	-03:41 (418.) ●
Bike	89.7 km	03:10:46	00:02:08	67.5 km/h	-00:07 (42.) ●	-00:05 (714.) ●	-00:07 (784.) ●
Bike	89.7 km	03:10:46	02:27:49	36.41 km/h	-12:27 (29.) ●	-06:58 (555.) ●	-10:19 (581.) ●
Transition		03:15:00	00:04:14	-	-01:26 (38.) ●	-00:46 (625.) ●	-00:47 (790.) ●
Run	2.9 km	03:30:32	00:15:32	05:21 min/km	-00:17 (70.) ●	+00:54 (1083.) ●	+00:36 (1280.) ●
Run	4.6 km	03:39:20	00:08:48	05:10 min/km	-00:33 (52.) ●	+00:05 (897.) ●	-00:06 (1032.) ●
Run	6.5 km	03:49:09	00:09:49	05:09 min/km	-00:34 (53.) ●	+00:14 (948.) ●	+00:02 (1103.) ●
Run	7.5 km	03:54:18	00:05:09	05:09 min/km	-00:10 (66.) ●	+00:14 (1023.) ●	+00:08 (1194.) ●
Run	10.3 km	04:10:31	00:16:13	05:47 min/km	-00:35 (65.) ●	+00:47 (1026.) ●	+00:28 (1217.) ●
Run	12 km	04:20:06	00:09:35	05:38 min/km	-00:15 (72.) ●	+00:34 (1063.) ●	+00:22 (1260.) ●
Run	13.9 km	04:31:05	00:10:59	05:46 min/km	+00:05 (79.) ●	+00:59 (1158.) ●	+00:47 (1400.) ●
Run	14.9 km	04:36:36	00:05:31	05:31 min/km	-00:02 (73.) ●	+00:24 (1106.) ●	+00:19 (1326.) ●
Run	17.8 km	04:53:17	00:16:41	05:45 min/km	-00:50 (62.) ●	+00:36 (992.) ●	+00:18 (1180.) ●
Run	19.5 km	05:02:58	00:09:41	05:41 min/km	-00:28 (67.) ●	+00:23 (1008.) ●	+00:11 (1195.) ●
Run	21.7 km	05:13:32	00:10:34	04:48 min/km	-00:18 (74.) ●	+00:31 (1041.) ●	+00:19 (1242.) ●
Run	21.8 km	05:14:00	00:00:28	04:39 min/km	-00:05 (16.) ●	-00:03 (441.) ●	-00:04 (503.) ●
Run	21.8 km	05:14:00	01:59:00	05:27 min/km	-04:02 (66.) ●	+05:38 (1026.) ●	+03:20 (1214.) ●
Total	113.4 km	05:14:00	05:14:00	21.67 km/h	-22:08 (40.) ●	-03:49 (764.) ●	-09:45 (861.) ●

Ovr	Gen	Div	Name	#	AG
753	676	35	Michael Matthias	1866	M55-59	DEU	00:32:43	02:34:36	01:47:07	05:07:24
779	696	36	Peter Zaun	865	M55-59	DEU	00:38:13	02:20:17	02:02:02	05:09:18
789	705	37	Wolfgang Kulenkamp	497	M55-59	DEU	00:33:40	02:30:03	01:57:04	05:09:49
802	718	38	Marc De Ren	96	M55-59	BEL	00:40:52	02:28:49	01:47:54	05:10:41
827	738	39	Christian Kirsch	1458	M55-59	DEU	00:32:30	02:30:53	02:01:29	05:12:15
861	764	40	Lampros Florakis	293	M55-59	GRC	00:36:24	02:27:49	01:59:00	05:14:00
875	774	41	Dominik Asmuth	1134	M55-59	DEU	00:34:08	02:31:02	01:57:42	05:14:27
884	782	42	Thomas Wagner	1747	M55-59	DEU	00:32:07	02:39:19	01:51:13	05:14:55
890	788	43	Herbert Küppers	1727	M55-59	DEU	00:41:31	02:31:08	01:53:06	05:15:06
896	793	44	Jörg Hartmann	2012	M55-59	DEU	00:38:29	02:31:33	01:50:27	05:15:19