Claudia Zenk -
Ironman 70.3 Duisburg 2023

  Quick facts

1648/276/21All/Gender/AG

F55-59Age group

295Bib number

DEUNationality

37:392:50:062:25:10 6:07:06

  Compare Claudia Zenk with other athletes!

295 Zenk
707 Gensler × 
449 Schneider × 
312 Hüller × 
1105 Krecek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:39 00:37:3901:58 min/100m-01:47 (9.) -02:03 (138.) -00:55 (912.)
Transition 00:44:52 00:07:13 - +00:34 (18.) +00:36 (261.) +00:51 (1361.)
Bike22.6 km 01:27:41 00:42:4931.67 km/h+00:15 (16.) +00:16 (217.) +03:10 (1540.)
Bike44.2 km 02:08:27 00:40:4631.79 km/h+00:06 (18.) -00:01 (223.) +02:59 (1568.)
Bike65.8 km 02:51:07 00:42:4030.38 km/h-00:17 (13.) -00:42 (201.) +02:52 (1465.)
Bike87.3 km 03:32:35 00:41:2831.11 km/h-00:06 (14.) -00:27 (205.) +02:49 (1487.)
Bike89.7 km 03:34:58 00:02:2360.42 km/h+00:01 (17.) -00:02 (213.) +00:08 (1477.)
Bike89.7 km 03:34:58 02:50:0631.64 km/h-00:01 (16.) -00:56 (211.) +11:58 (1509.)
Transition 03:41:56 00:06:58 - +01:04 (23.) +01:35 (316.) +01:57 (1674.)
Run2.9 km 04:00:13 00:18:1706:18 min/km+01:50 (24.) +02:09 (326.) +03:21 (1775.)
Run4.6 km 04:11:11 00:10:5806:27 min/km+01:15 (25.) +01:22 (333.) +02:04 (1794.)
Run6.5 km 04:23:30 00:12:1906:28 min/km+01:31 (24.) +01:44 (333.) +02:32 (1787.)
Run7.5 km 04:29:37 00:06:0706:07 min/km+00:36 (24.) +00:42 (328.) +01:06 (1765.)
Run10.3 km 04:49:11 00:19:3406:59 min/km+02:17 (25.) +02:35 (333.) +03:49 (1759.)
Run12 km 05:00:55 00:11:4406:54 min/km+01:37 (25.) +01:46 (343.) +02:31 (1802.)
Run13.9 km 05:13:56 00:13:0106:51 min/km+01:47 (25.) +02:02 (341.) +02:49 (1775.)
Run14.9 km 05:20:33 00:06:3706:37 min/km+00:55 (26.) +01:02 (346.) +01:25 (1802.)
Run17.8 km 05:41:35 00:21:0207:15 min/km+03:07 (25.) +03:25 (340.) +04:39 (1771.)
Run19.5 km 05:53:50 00:12:1507:12 min/km+01:46 (25.) +02:01 (340.) +02:45 (1772.)
Run21.7 km 06:06:30 00:12:4005:45 min/km+01:24 (23.) +01:40 (324.) +02:25 (1711.)
Run21.8 km 06:07:06 00:00:3605:59 min/km+00:02 (16.) +00:03 (277.) +00:04 (1552.)
Run21.8 km 06:07:06 02:25:1006:39 min/km+18:07 (24.) +20:31 (335.) +29:30 (1772.)
Total 113.4 km 06:07:06 06:07:0618.53 km/h+17:57 (21.) +19:43 (276.) +43:21 (1648.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance