Benedikt Frydryszak -
Ironman 70.3 Duisburg 2023

Quick facts

1573/1289/172All/Gender/AG

M25-29Age group

317Bib number

DEUNationality


37:50	2:51:29	2:15:43	5:58:30

Compare Benedikt Frydryszak with other athletes!

317 Frydryszak

1506 Janson ×

1218 Deelen ×

819 Niederer Santos ×

1687 Olschowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	+01:03 (119.) ●	-00:27 (782.) ●	-00:44 (938.) ●
Transition		00:47:05	00:09:15	-	+03:23 (175.) ●	+02:52 (1357.) ●	+02:53 (1729.) ●
Bike	22.6 km	01:31:15	00:44:10	30.7 km/h	+06:13 (176.) ●	+05:16 (1367.) ●	+04:31 (1673.) ●
Bike	44.2 km	02:11:55	00:40:40	31.87 km/h	+04:30 (173.) ●	+03:39 (1310.) ●	+02:53 (1557.) ●
Bike	65.8 km	02:54:47	00:42:52	30.23 km/h	+04:57 (165.) ●	+04:00 (1256.) ●	+03:04 (1488.) ●
Bike	87.3 km	03:36:08	00:41:21	31.2 km/h	+04:23 (163.) ●	+03:34 (1251.) ●	+02:42 (1475.) ●
Bike	89.7 km	03:38:34	00:02:26	59.18 km/h	+00:19 (171.) ●	+00:13 (1291.) ●	+00:11 (1560.) ●
Bike	89.7 km	03:38:34	02:51:29	31.38 km/h	+20:22 (171.) ●	+16:42 (1300.) ●	+13:21 (1557.) ●
Transition		03:42:47	00:04:13	-	-00:19 (85.) ●	-00:47 (617.) ●	-00:48 (779.) ●
Run	2.9 km	03:59:28	00:16:41	05:45 min/km	+02:51 (175.) ●	+02:03 (1285.) ●	+01:45 (1557.) ●
Run	4.6 km	04:09:51	00:10:23	06:06 min/km	+02:02 (175.) ●	+01:40 (1358.) ●	+01:29 (1675.) ●
Run	6.5 km	04:20:59	00:11:08	05:51 min/km	+02:00 (172.) ●	+01:33 (1296.) ●	+01:21 (1593.) ●
Run	7.5 km	04:26:36	00:05:37	05:37 min/km	+00:57 (172.) ●	+00:42 (1271.) ●	+00:36 (1553.) ●
Run	10.3 km	04:45:05	00:18:29	06:36 min/km	+03:51 (173.) ●	+03:03 (1333.) ●	+02:44 (1655.) ●
Run	12 km	04:55:48	00:10:43	06:18 min/km	+02:09 (176.) ●	+01:42 (1328.) ●	+01:30 (1642.) ●
Run	13.9 km	05:07:20	00:11:32	06:04 min/km	+02:03 (170.) ●	+01:32 (1261.) ●	+01:20 (1548.) ●
Run	14.9 km	05:13:16	00:05:56	05:56 min/km	+01:04 (170.) ●	+00:49 (1276.) ●	+00:44 (1576.) ●
Run	17.8 km	05:33:09	00:19:53	06:51 min/km	+04:43 (176.) ●	+03:48 (1339.) ●	+03:30 (1687.) ●
Run	19.5 km	05:45:11	00:12:02	07:04 min/km	+03:15 (181.) ●	+02:44 (1386.) ●	+02:32 (1747.) ●
Run	21.7 km	05:57:56	00:12:45	05:47 min/km	+03:11 (176.) ●	+02:42 (1372.) ●	+02:30 (1730.) ●
Run	21.8 km	05:58:30	00:00:34	05:39 min/km	+00:04 (150.) ●	+00:03 (1085.) ●	+00:02 (1323.) ●
Run	21.8 km	05:58:30	02:15:43	06:13 min/km	+28:10 (177.) ●	+22:21 (1342.) ●	+20:03 (1659.) ●
Total	113.4 km	05:58:30	05:58:30	18.98 km/h	+52:39 (172.) ●	+40:41 (1289.) ●	+34:45 (1573.) ●

Ovr	Gen	Div	Name	#	AG
1469	1226	167	Jan Marco van der Poel	1400	M25-29	NLD	00:34:13	02:36:17	02:27:59	05:48:26
1486	1235	168	Tim Killing	678	M25-29	DEU	00:44:20	02:53:58	01:58:10	05:49:35
1490	1238	169	Alex Douw	1895	M25-29	IRL	00:37:21	02:48:41	02:12:36	05:49:51
1519	1258	170	Tobias Janson	1506	M25-29	NOR	00:43:40	02:49:58	02:03:10	05:52:53
1526	1264	171	Dennis Deelen	1218	M25-29	NLD	00:53:00	02:28:30	02:21:38	05:53:55
1573	1289	172	Benedikt Frydryszak	317	M25-29	DEU	00:37:50	02:51:29	02:15:43	05:58:30
1583	1296	173	Felix Niederer Santos	819	M25-29	CHE	00:51:37	02:48:37	02:04:37	05:59:27
1616	1317	174	Thomas Olschowski	1687	M25-29	DEU	00:41:54	02:58:55	02:04:45	06:02:51
1627	1325	175	Juri Langolf	972	M25-29	DEU	00:45:04	03:08:01	01:53:01	06:04:00
1632	1329	176	Fabian Ulbrich	979	M25-29	DEU	00:37:55	03:00:19	02:09:41	06:04:12