Alan Speirs -
Ironman 70.3 Duisburg 2023

  Quick facts

1445/1209/129All/Gender/AG

M50-54Age group

320Bib number

GBRNationality

49:022:54:061:49:31 5:46:47

  Compare Alan Speirs with other athletes!

320 Speirs
1979 Brendel × 
195 Georges × 
605 Schubbert × 
1100 Mulder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:02 00:49:0202:34 min/100m+09:50 (168.) +10:45 (1422.) +10:28 (1809.)
Transition 00:57:06 00:08:04 - +01:16 (134.) +01:41 (1226.) +01:42 (1564.)
Bike22.6 km 01:41:38 00:44:3230.45 km/h+04:48 (162.) +05:38 (1396.) +04:53 (1710.)
Bike44.2 km 02:22:50 00:41:1231.46 km/h+03:34 (152.) +04:11 (1349.) +03:25 (1624.)
Bike65.8 km 03:07:09 00:44:1929.24 km/h+04:52 (153.) +05:27 (1333.) +04:31 (1607.)
Bike87.3 km 03:48:48 00:41:3930.97 km/h+03:19 (143.) +03:52 (1277.) +03:00 (1510.)
Bike89.7 km 03:51:12 00:02:2460 km/h+00:09 (143.) +00:11 (1251.) +00:09 (1499.)
Bike89.7 km 03:51:12 02:54:0630.91 km/h+16:42 (154.) +19:19 (1345.) +15:58 (1619.)
Transition 03:57:16 00:06:04 - +00:44 (132.) +01:04 (1171.) +01:03 (1485.)
Run2.9 km 04:12:03 00:14:4705:05 min/km-00:27 (90.) +00:09 (901.) -00:09 (1037.)
Run4.6 km 04:20:40 00:08:3705:04 min/km-00:24 (83.) -00:06 (813.) -00:17 (915.)
Run6.5 km 04:29:58 00:09:1804:53 min/km-00:40 (75.) -00:17 (749.) -00:29 (848.)
Run7.5 km 04:34:56 00:04:5804:58 min/km-00:11 (85.) +00:03 (887.) -00:03 (1016.)
Run10.3 km 04:49:47 00:14:5105:18 min/km-01:10 (72.) -00:35 (726.) -00:54 (820.)
Run12 km 04:58:30 00:08:4305:07 min/km-00:38 (70.) -00:18 (739.) -00:30 (828.)
Run13.9 km 05:08:03 00:09:3305:01 min/km-00:52 (70.) -00:27 (709.) -00:39 (807.)
Run14.9 km 05:12:52 00:04:4904:49 min/km-00:31 (54.) -00:18 (627.) -00:23 (702.)
Run17.8 km 05:27:57 00:15:0505:12 min/km-01:44 (66.) -01:00 (673.) -01:18 (762.)
Run19.5 km 05:36:50 00:08:5305:13 min/km-00:51 (66.) -00:25 (714.) -00:37 (813.)
Run21.7 km 05:46:19 00:09:2904:18 min/km-01:03 (64.) -00:34 (685.) -00:46 (780.)
Run21.8 km 05:46:47 00:00:2804:39 min/km-00:05 (33.) -00:03 (428.) -00:04 (486.)
Run21.8 km 05:46:47 01:49:3105:01 min/km-08:36 (75.) -03:51 (735.) -06:09 (832.)
Total 113.4 km 05:46:47 05:46:4719.62 km/h+19:56 (129.) +28:58 (1209.) +23:02 (1445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance