Benedikt Echaust -
Ironman 70.3 Duisburg 2023

Quick facts

343/325/68All/Gender/AG

M30-34Age group

329Bib number

DEUNationality


37:46	2:23:24	1:34:23	4:45:28

Compare Benedikt Echaust with other athletes!

329 Echaust

1849 Tomczak ×

1911 Fuhrmann ×

1205 Paternoster ×

1857 Mollet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-00:29 (136.) ●	-00:31 (775.) ●	-00:48 (930.) ●
Transition		00:44:16	00:06:30	-	+00:20 (162.) ●	+00:07 (899.) ●	+00:08 (1155.) ●
Bike	22.6 km	01:20:06	00:35:50	37.84 km/h	-02:54 (62.) ●	-03:04 (346.) ●	-03:49 (359.) ●
Bike	44.2 km	01:54:27	00:34:21	37.73 km/h	-02:14 (72.) ●	-02:40 (350.) ●	-03:26 (358.) ●
Bike	65.8 km	02:30:21	00:35:54	36.1 km/h	-02:25 (82.) ●	-02:58 (420.) ●	-03:54 (436.) ●
Bike	87.3 km	03:05:31	00:35:10	36.68 km/h	-02:14 (85.) ●	-02:37 (441.) ●	-03:29 (458.) ●
Bike	89.7 km	03:07:40	00:02:09	66.98 km/h	-00:06 (136.) ●	-00:04 (775.) ●	-00:06 (861.) ●
Bike	89.7 km	03:07:40	02:23:24	37.53 km/h	-09:53 (79.) ●	-11:23 (384.) ●	-14:44 (399.) ●
Transition		03:11:05	00:03:25	-	-01:25 (50.) ●	-01:35 (282.) ●	-01:36 (371.) ●
Run	2.9 km	03:22:59	00:11:54	04:06 min/km	-02:21 (25.) ●	-02:44 (128.) ●	-03:02 (136.) ●
Run	4.6 km	03:30:15	00:07:16	04:16 min/km	-01:16 (33.) ●	-01:27 (187.) ●	-01:38 (199.) ●
Run	6.5 km	03:38:07	00:07:52	04:08 min/km	-01:26 (36.) ●	-01:43 (183.) ●	-01:55 (195.) ●
Run	7.5 km	03:42:13	00:04:06	04:06 min/km	-00:41 (38.) ●	-00:49 (194.) ●	-00:55 (207.) ●
Run	10.3 km	03:54:48	00:12:35	04:29 min/km	-02:22 (34.) ●	-02:51 (183.) ●	-03:10 (196.) ●
Run	12 km	04:02:19	00:07:31	04:25 min/km	-01:14 (43.) ●	-01:30 (226.) ●	-01:42 (240.) ●
Run	13.9 km	04:10:37	00:08:18	04:22 min/km	-01:20 (51.) ●	-01:42 (248.) ●	-01:54 (267.) ●
Run	14.9 km	04:14:57	00:04:20	04:20 min/km	-00:36 (61.) ●	-00:47 (288.) ●	-00:52 (310.) ●
Run	17.8 km	04:28:18	00:13:21	04:36 min/km	-02:09 (58.) ●	-02:44 (282.) ●	-03:02 (305.) ●
Run	19.5 km	04:36:15	00:07:57	04:40 min/km	-01:03 (76.) ●	-01:21 (353.) ●	-01:33 (378.) ●
Run	21.7 km	04:44:59	00:08:44	03:58 min/km	-00:55 (92.) ●	-01:19 (427.) ●	-01:31 (460.) ●
Run	21.8 km	04:45:28	00:00:29	04:49 min/km	-00:01 (118.) ●	-00:02 (585.) ●	-00:03 (678.) ●
Run	21.8 km	04:45:28	01:34:23	04:19 min/km	-15:24 (43.) ●	-18:59 (224.) ●	-21:17 (242.) ●
Total	113.4 km	04:45:28	04:45:28	23.83 km/h	-26:51 (68.) ●	-32:21 (325.) ●	-38:17 (343.) ●

Ovr	Gen	Div	Name	#	AG
313	300	63	Jan Spickhoff	1220	M30-34	DEU	00:35:21	02:20:42	01:37:48	04:43:24
317	303	64	Dirk Vogels	1562	M30-34	NLD	00:25:13	02:19:58	01:52:06	04:43:46
335	318	65	Christian Rempel	1002	M30-34	DEU	00:30:31	02:28:09	01:38:45	04:44:38
339	321	66	Philipp Tomczak	1849	M30-34	DEU	00:31:58	02:17:18	01:47:40	04:44:51
341	323	67	Marco Fuhrmann	1911	M30-34	DEU	00:33:21	02:24:51	01:39:34	04:45:17
343	325	68	Benedikt Echaust	329	M30-34	DEU	00:37:46	02:23:24	01:34:23	04:45:28
348	330	69	Maxim Paternoster	1205	M30-34	BEL	00:35:21	02:31:13	01:31:47	04:45:44
351	333	70	Sébastien Mollet	1857	M30-34	BEL	00:38:51	02:22:12	01:34:34	04:45:46
363	344	71	Thomas Kronenberg	816	M30-34	DEU	00:41:20	02:21:31	01:35:28	04:46:16
364	345	72	Anton Reijerse	1556	M30-34	NLD	00:35:41	02:31:18	01:30:53	04:46:19