Paul Rylance -
Ironman 70.3 Duisburg 2023

Quick facts

1932/1517/162All/Gender/AG

M45-49Age group

387Bib number

GBRNationality


58:20	3:23:07	3:16:59	8:03:30

Compare Paul Rylance with other athletes!

387 Rylance

1650 Schatzl ×

285 Vaswani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:20	00:58:20	03:04 min/100m	+20:00 (161.) ●	+20:03 (1506.) ●	+19:46 (1917.) ●
Transition		01:09:36	00:11:16	-	+04:53 (157.) ●	+04:53 (1462.) ●	+04:54 (1860.) ●
Bike	22.6 km	02:00:02	00:50:26	26.89 km/h	+11:38 (161.) ●	+11:32 (1504.) ●	+10:47 (1903.) ●
Bike	44.2 km	02:46:08	00:46:06	28.11 km/h	+09:04 (159.) ●	+09:05 (1495.) ●	+08:19 (1878.) ●
Bike	65.8 km	03:39:11	00:53:03	24.43 km/h	+14:02 (159.) ●	+14:11 (1502.) ●	+13:15 (1896.) ●
Bike	87.3 km	04:29:34	00:50:23	25.6 km/h	+12:29 (159.) ●	+12:36 (1501.) ●	+11:44 (1898.) ●
Bike	89.7 km	04:32:43	00:03:09	45.71 km/h	+00:58 (161.) ●	+00:56 (1502.) ●	+00:54 (1908.) ●
Bike	89.7 km	04:32:43	03:23:07	26.5 km/h	+48:11 (159.) ●	+48:20 (1503.) ●	+44:59 (1896.) ●
Transition		04:46:31	00:13:48	-	+08:44 (162.) ●	+08:48 (1512.) ●	+08:47 (1925.) ●
Run	2.9 km	05:13:49	00:27:18	09:24 min/km	+12:26 (162.) ●	+12:40 (1516.) ●	+12:22 (1931.) ●
Run	4.6 km	05:29:28	00:15:39	09:12 min/km	+06:51 (162.) ●	+06:56 (1516.) ●	+06:45 (1932.) ●
Run	6.5 km	05:48:20	00:18:52	09:55 min/km	+09:06 (162.) ●	+09:17 (1516.) ●	+09:05 (1932.) ●
Run	7.5 km	05:56:27	00:08:07	08:07 min/km	+03:08 (162.) ●	+03:12 (1511.) ●	+03:06 (1926.) ●
Run	10.3 km	06:24:21	00:27:54	09:57 min/km	+12:13 (162.) ●	+12:28 (1515.) ●	+12:09 (1931.) ●
Run	12 km	06:40:11	00:15:50	09:18 min/km	+06:42 (162.) ●	+06:49 (1513.) ●	+06:37 (1928.) ●
Run	13.9 km	06:57:14	00:17:03	08:58 min/km	+06:53 (162.) ●	+07:03 (1508.) ●	+06:51 (1922.) ●
Run	14.9 km	07:05:26	00:08:12	08:12 min/km	+03:03 (162.) ●	+03:05 (1504.) ●	+03:00 (1917.) ●
Run	17.8 km	07:32:19	00:26:53	09:16 min/km	+10:36 (162.) ●	+10:48 (1502.) ●	+10:30 (1913.) ●
Run	19.5 km	07:47:08	00:14:49	08:42 min/km	+05:27 (160.) ●	+05:31 (1490.) ●	+05:19 (1894.) ●
Run	21.7 km	08:02:44	00:15:36	07:05 min/km	+05:27 (160.) ●	+05:33 (1486.) ●	+05:21 (1891.) ●
Run	21.8 km	08:03:30	00:00:46	07:39 min/km	+00:15 (162.) ●	+00:15 (1501.) ●	+00:14 (1911.) ●
Run	21.8 km	08:03:30	03:16:59	09:02 min/km	+01:22:07 (162.) ●	+01:23:37 (1513.) ●	+01:21:19 (1929.) ●
Total	113.4 km	08:03:30	08:03:30	14.07 km/h	+02:43:55 (162.) ●	+02:45:41 (1517.) ●	+02:39:45 (1932.) ●

Ovr	Gen	Div	Name	#	AG
1870	1480	157	Nicola Filippo Cecchetto	663	M45-49	ITA	00:44:12	02:57:34	02:51:08	06:55:08
1891	1490	158	Adrian Mendez	741	M45-49	GBR	00:53:04	03:14:53	02:48:49	07:09:20
1900	1495	159	Amit Thatte	274	M45-49	IND	00:54:10	03:34:15	02:21:25	07:16:00
1910	1500	160	Jochen Schatzl	1650	M45-49	DEU	00:44:26	03:26:00	02:57:52	07:25:50
1915	1505	161	Bhushan Vaswani	285	M45-49	IND	00:57:07	03:23:25	02:52:08	07:34:23
1932	1517	162	Paul Rylance	387	M45-49	GBR	00:58:20	03:23:07	03:16:59	08:03:30