![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Stefan Musu -
Ironman 70.3 Duisburg 2023
Quick facts
228/220/33All/Gender/AG
M40-44Age group
389Bib number
DEUNationality
36:05 | 2:21:09 | 1:32:05 | 4:36:35 |
Compare Stefan Musu with other athletes!
389 Musu
1616 Verbruggen ×
129 Bodach ×
1988 Gloel ×
488 Zahn ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | -02:17 (80.) ● | -02:12 (583.) ● | -02:29 (703.) ● |
Transition | 00:40:24 | 00:04:19 | - | -02:01 (38.) ● | -02:04 (258.) ● | -02:03 (338.) ● | |
Bike | 22.6 km | 01:15:41 | 00:35:17 | 38.43 km/h | -03:23 (38.) ● | -03:37 (264.) ● | -04:22 (273.) ● |
Bike | 44.2 km | 01:49:20 | 00:33:39 | 38.51 km/h | -03:18 (36.) ● | -03:22 (236.) ● | -04:08 (241.) ● |
Bike | 65.8 km | 02:24:29 | 00:35:09 | 36.87 km/h | -03:37 (47.) ● | -03:43 (338.) ● | -04:39 (350.) ● |
Bike | 87.3 km | 02:59:35 | 00:35:06 | 36.75 km/h | -02:40 (60.) ● | -02:41 (424.) ● | -03:33 (440.) ● |
Bike | 89.7 km | 03:01:33 | 00:01:58 | 73.22 km/h | -00:16 (40.) ● | -00:15 (276.) ● | -00:17 (291.) ● |
Bike | 89.7 km | 03:01:33 | 02:21:09 | 38.13 km/h | -13:14 (41.) ● | -13:38 (302.) ● | -16:59 (312.) ● |
Transition | 03:04:30 | 00:02:57 | - | -02:01 (16.) ● | -02:03 (120.) ● | -02:04 (173.) ● | |
Run | 2.9 km | 03:16:21 | 00:11:51 | 04:05 min/km | -02:50 (18.) ● | -02:47 (116.) ● | -03:05 (122.) ● |
Run | 4.6 km | 03:23:27 | 00:07:06 | 04:10 min/km | -01:37 (17.) ● | -01:37 (118.) ● | -01:48 (125.) ● |
Run | 6.5 km | 03:31:11 | 00:07:44 | 04:04 min/km | -01:50 (21.) ● | -01:51 (148.) ● | -02:03 (155.) ● |
Run | 7.5 km | 03:35:07 | 00:03:56 | 03:56 min/km | -01:00 (16.) ● | -00:59 (105.) ● | -01:05 (110.) ● |
Run | 10.3 km | 03:47:28 | 00:12:21 | 04:24 min/km | -03:09 (18.) ● | -03:05 (145.) ● | -03:24 (154.) ● |
Run | 12 km | 03:54:45 | 00:07:17 | 04:17 min/km | -01:46 (20.) ● | -01:44 (143.) ● | -01:56 (151.) ● |
Run | 13.9 km | 04:02:53 | 00:08:08 | 04:16 min/km | -01:55 (28.) ● | -01:52 (191.) ● | -02:04 (204.) ● |
Run | 14.9 km | 04:07:01 | 00:04:08 | 04:08 min/km | -00:59 (22.) ● | -00:59 (156.) ● | -01:04 (166.) ● |
Run | 17.8 km | 04:20:00 | 00:12:59 | 04:28 min/km | -03:08 (29.) ● | -03:06 (210.) ● | -03:24 (225.) ● |
Run | 19.5 km | 04:27:36 | 00:07:36 | 04:28 min/km | -01:44 (27.) ● | -01:42 (222.) ● | -01:54 (237.) ● |
Run | 21.7 km | 04:36:02 | 00:08:26 | 03:50 min/km | -01:38 (43.) ● | -01:37 (302.) ● | -01:49 (326.) ● |
Run | 21.8 km | 04:36:35 | 00:00:33 | 05:29 min/km | +00:02 (152.) ● | +00:02 (999.) ● | +00:01 (1209.) ● |
Run | 21.8 km | 04:36:35 | 01:32:05 | 04:13 min/km | -21:34 (22.) ● | -21:17 (161.) ● | -23:35 (174.) ● |
Total | 113.4 km | 04:36:35 | 04:36:35 | 24.6 km/h | -41:07 (33.) ● | -41:14 (220.) ● | -47:10 (228.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)