Helmut Grammer -
Ironman 70.3 Duisburg 2023

Quick facts

1503/1245/40All/Gender/AG

M60-64Age group

391Bib number

AUTNationality


45:59	2:54:16	1:57:11	5:51:13

Compare Helmut Grammer with other athletes!

391 Grammer

1903 van den Berg ×

1254 Pfeiffer ×

564 Alex ×

1812 Webers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	+05:20 (47.) ●	+07:42 (1358.) ●	+07:25 (1729.) ●
Transition		00:54:33	00:08:34	-	+01:40 (44.) ●	+02:11 (1291.) ●	+02:12 (1647.) ●
Bike	22.6 km	01:37:38	00:43:05	31.47 km/h	+03:37 (50.) ●	+04:11 (1313.) ●	+03:26 (1574.) ●
Bike	44.2 km	02:17:21	00:39:43	32.63 km/h	+01:52 (46.) ●	+02:42 (1221.) ●	+01:56 (1414.) ●
Bike	65.8 km	02:59:46	00:42:25	30.55 km/h	+02:20 (44.) ●	+03:33 (1221.) ●	+02:37 (1432.) ●
Bike	87.3 km	03:41:00	00:41:14	31.29 km/h	+02:43 (48.) ●	+03:27 (1242.) ●	+02:35 (1460.) ●
Bike	89.7 km	03:48:49	00:07:49	18.42 km/h	+05:29 (55.) ●	+05:36 (1517.) ●	+05:34 (1934.) ●
Bike	89.7 km	03:48:49	02:54:16	30.88 km/h	+16:01 (51.) ●	+19:29 (1346.) ●	+16:08 (1622.) ●
Transition		03:54:02	00:05:13	-	-00:24 (30.) ●	+00:13 (995.) ●	+00:12 (1257.) ●
Run	2.9 km	04:09:39	00:15:37	05:23 min/km	-00:11 (31.) ●	+00:59 (1095.) ●	+00:41 (1294.) ●
Run	4.6 km	04:18:48	00:09:09	05:22 min/km	-00:15 (28.) ●	+00:26 (1034.) ●	+00:15 (1217.) ●
Run	6.5 km	04:28:52	00:10:04	05:17 min/km	-00:20 (27.) ●	+00:29 (1038.) ●	+00:17 (1218.) ●
Run	7.5 km	04:34:02	00:05:10	05:10 min/km	-00:13 (25.) ●	+00:15 (1037.) ●	+00:09 (1210.) ●
Run	10.3 km	04:49:55	00:15:53	05:40 min/km	-01:05 (23.) ●	+00:27 (964.) ●	+00:08 (1129.) ●
Run	12 km	04:59:19	00:09:24	05:31 min/km	-00:29 (23.) ●	+00:23 (1002.) ●	+00:11 (1181.) ●
Run	13.9 km	05:09:24	00:10:05	05:18 min/km	-00:58 (21.) ●	+00:05 (908.) ●	-00:07 (1055.) ●
Run	14.9 km	05:14:39	00:05:15	05:15 min/km	-00:20 (23.) ●	+00:08 (949.) ●	+00:03 (1116.) ●
Run	17.8 km	05:30:57	00:16:18	05:37 min/km	-01:17 (24.) ●	+00:13 (927.) ●	-00:05 (1095.) ●
Run	19.5 km	05:40:28	00:09:31	05:35 min/km	-00:50 (23.) ●	+00:13 (949.) ●	+00:01 (1115.) ●
Run	21.7 km	05:50:37	00:10:09	04:36 min/km	-01:00 (25.) ●	+00:06 (912.) ●	-00:06 (1075.) ●
Run	21.8 km	05:51:13	00:00:36	05:59 min/km	+00:01 (35.) ●	+00:05 (1236.) ●	+00:04 (1531.) ●
Run	21.8 km	05:51:13	01:57:11	05:22 min/km	-06:57 (25.) ●	+03:49 (973.) ●	+01:31 (1141.) ●
Total	113.4 km	05:51:13	05:51:13	19.37 km/h	+15:40 (40.) ●	+33:24 (1245.) ●	+27:28 (1503.) ●

Ovr	Gen	Div	Name	#	AG
1382	1164	35	Rick Frolichs	1436	M60-64	NLD	00:33:14	02:51:41	02:06:14	05:42:29
1406	1183	36	Wyno Zwanenburg	896	M60-64	NLD	00:36:48	02:37:13	02:15:45	05:44:35
1435	1202	37	Michael Schmidt	1987	M60-64	DEU	00:40:00	02:43:16	02:11:51	05:46:17
1455	1218	38	Johan van den Berg	1903	M60-64	NLD	00:41:56	02:40:42	02:07:42	05:47:32
1476	1230	39	Dirk Pfeiffer	1254	M60-64	DEU	00:39:45	03:00:17	01:55:44	05:49:01
1503	1245	40	Helmut Grammer	391	M60-64	AUT	00:45:59	02:54:16	01:57:11	05:51:13
1559	1281	41	Jörg Alex	564	M60-64	DEU	00:38:31	02:44:49	02:23:03	05:57:27
1585	1298	42	Thomas Webers	1812	M60-64	DEU	00:53:19	02:52:35	02:02:08	05:59:38
1587	1300	43	Frank Goertz	496	M60-64	DEU	00:42:47	02:48:54	02:15:30	05:59:55
1598	1307	44	Walter Boddaert	360	M60-64	BEL	00:39:38	02:43:46	02:22:47	06:01:22