Steffen Mock -
Ironman 70.3 Duisburg 2023

Quick facts

1401/1179/84All/Gender/AG

M55-59Age group

409Bib number

DEUNationality


36:42	2:50:42	1:56:15	5:44:06

Compare Steffen Mock with other athletes!

409 Mock

1617 Schulze ×

965 Mödder ×

1473 Herrmann ×

1085 Weymann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-03:15 (40.) ●	-01:35 (651.) ●	-01:52 (784.) ●
Transition		00:48:08	00:11:26	-	+04:13 (123.) ●	+05:03 (1468.) ●	+05:04 (1869.) ●
Bike	22.6 km	01:31:13	00:43:05	31.47 km/h	+02:58 (101.) ●	+04:11 (1314.) ●	+03:26 (1575.) ●
Bike	44.2 km	02:12:10	00:40:57	31.65 km/h	+02:39 (104.) ●	+03:56 (1326.) ●	+03:10 (1589.) ●
Bike	65.8 km	02:53:44	00:41:34	31.18 km/h	+01:05 (83.) ●	+02:42 (1146.) ●	+01:46 (1322.) ●
Bike	87.3 km	03:36:17	00:42:33	30.32 km/h	+03:26 (106.) ●	+04:46 (1330.) ●	+03:54 (1599.) ●
Bike	89.7 km	03:38:50	00:02:33	56.47 km/h	+00:18 (118.) ●	+00:20 (1388.) ●	+00:18 (1710.) ●
Bike	89.7 km	03:38:50	02:50:42	31.53 km/h	+10:26 (99.) ●	+15:55 (1284.) ●	+12:34 (1526.) ●
Transition		03:47:51	00:09:01	-	+03:21 (121.) ●	+04:01 (1456.) ●	+04:00 (1846.) ●
Run	2.9 km	04:03:47	00:15:56	05:29 min/km	+00:07 (78.) ●	+01:18 (1161.) ●	+01:00 (1384.) ●
Run	4.6 km	04:12:45	00:08:58	05:16 min/km	-00:23 (61.) ●	+00:15 (957.) ●	+00:04 (1116.) ●
Run	6.5 km	04:22:40	00:09:55	05:13 min/km	-00:28 (58.) ●	+00:20 (986.) ●	+00:08 (1151.) ●
Run	7.5 km	04:27:47	00:05:07	05:07 min/km	-00:12 (63.) ●	+00:12 (1001.) ●	+00:06 (1169.) ●
Run	10.3 km	04:43:34	00:15:47	05:38 min/km	-01:01 (53.) ●	+00:21 (942.) ●	+00:02 (1104.) ●
Run	12 km	04:52:42	00:09:08	05:22 min/km	-00:42 (50.) ●	+00:07 (909.) ●	-00:05 (1054.) ●
Run	13.9 km	05:02:50	00:10:08	05:19 min/km	-00:46 (51.) ●	+00:08 (917.) ●	-00:04 (1074.) ●
Run	14.9 km	05:07:59	00:05:09	05:09 min/km	-00:24 (50.) ●	+00:02 (889.) ●	-00:03 (1037.) ●
Run	17.8 km	05:23:52	00:15:53	05:28 min/km	-01:38 (46.) ●	-00:12 (839.) ●	-00:30 (977.) ●
Run	19.5 km	05:33:09	00:09:17	05:27 min/km	-00:52 (48.) ●	-00:01 (869.) ●	-00:13 (1005.) ●
Run	21.7 km	05:43:33	00:10:24	04:43 min/km	-00:28 (67.) ●	+00:21 (998.) ●	+00:09 (1183.) ●
Run	21.8 km	05:44:06	00:00:33	05:29 min/km	±00:00 (66.) ●	+00:02 (1003.) ●	+00:01 (1215.) ●
Run	21.8 km	05:44:06	01:56:15	05:19 min/km	-06:47 (53.) ●	+02:53 (943.) ●	+00:35 (1103.) ●
Total	113.4 km	05:44:06	05:44:06	19.77 km/h	+07:58 (84.) ●	+26:17 (1179.) ●	+20:21 (1401.) ●

Ovr	Gen	Div	Name	#	AG
1351	1139	79	Helmut Damm	1599	M55-59	DEU	00:35:37	02:47:57	02:09:48	05:40:37
1362	1149	80	Bernd Schrader	734	M55-59	DEU	00:43:36	02:44:39	01:59:14	05:41:28
1368	1154	81	Thomas Junk	216	M55-59	DEU	00:43:54	02:38:56	02:04:18	05:41:41
1370	1156	82	Ingo Schulze	1617	M55-59	DEU	00:42:51	02:44:11	02:04:31	05:41:55
1385	1167	83	Wolfgang Mödder	965	M55-59	DEU	00:43:56	02:50:06	01:55:06	05:42:34
1401	1179	84	Steffen Mock	409	M55-59	DEU	00:36:42	02:50:42	01:56:15	05:44:06
1408	1185	85	Gernot Herrmann	1473	M55-59	DEU	00:43:22	02:54:50	01:50:36	05:44:44
1421	1193	86	Andreas Weymann	1085	M55-59	DEU	00:46:54	02:33:14	02:14:08	05:45:33
1451	1214	87	Joachim Frank	1631	M55-59	DEU	00:41:12	02:36:38	02:12:53	05:47:02
1454	1217	88	Andreas Brod	1285	M55-59	DEU	00:46:29	02:46:29	02:01:15	05:47:18