Avishag Malchi -
Ironman 70.3 Duisburg 2023

  Quick facts

1417/200/14All/Gender/AG

F55-59Age group

414Bib number

ISRNationality

42:252:48:062:02:12 5:45:17

  Compare Avishag Malchi with other athletes!

414 Malchi
636 Tietz × 
585 Scholz × 
1150 Hol × 
771 Kunze × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:25 00:42:2502:13 min/100m+02:59 (20.) +02:43 (277.) +03:51 (1494.)
Transition 00:50:40 00:08:15 - +01:36 (24.) +01:38 (311.) +01:53 (1601.)
Bike22.6 km 01:31:59 00:41:1932.82 km/h-01:15 (9.) -01:14 (150.) +01:40 (1340.)
Bike44.2 km 02:11:50 00:39:5132.52 km/h-00:49 (9.) -00:56 (172.) +02:04 (1431.)
Bike65.8 km 02:56:05 00:44:1529.29 km/h+01:18 (20.) +00:53 (246.) +04:27 (1601.)
Bike87.3 km 03:36:24 00:40:1932 km/h-01:15 (10.) -01:36 (156.) +01:40 (1312.)
Bike89.7 km 03:38:46 00:02:2260.85 km/h±00:00 (15.) -00:03 (205.) +00:07 (1445.)
Bike89.7 km 03:38:46 02:48:0632.02 km/h-02:01 (10.) -02:56 (182.) +09:58 (1442.)
Transition 03:43:05 00:04:19 - -01:35 (5.) -01:04 (139.) -00:42 (839.)
Run2.9 km 03:58:48 00:15:4305:25 min/km-00:44 (11.) -00:25 (180.) +00:47 (1321.)
Run4.6 km 04:08:04 00:09:1605:27 min/km-00:27 (11.) -00:20 (172.) +00:22 (1276.)
Run6.5 km 04:18:36 00:10:3205:32 min/km-00:16 (16.) -00:03 (211.) +00:45 (1420.)
Run7.5 km 04:23:53 00:05:1705:17 min/km-00:14 (12.) -00:08 (174.) +00:16 (1310.)
Run10.3 km 04:40:58 00:17:0506:06 min/km-00:12 (15.) +00:06 (222.) +01:20 (1442.)
Run12 km 04:50:35 00:09:3705:39 min/km-00:30 (11.) -00:21 (179.) +00:24 (1278.)
Run13.9 km 05:01:30 00:10:5505:44 min/km-00:19 (13.) -00:04 (202.) +00:43 (1368.)
Run14.9 km 05:06:49 00:05:1905:19 min/km-00:23 (10.) -00:16 (156.) +00:07 (1173.)
Run17.8 km 05:23:36 00:16:4705:47 min/km-01:08 (11.) -00:50 (172.) +00:24 (1211.)
Run19.5 km 05:33:35 00:09:5905:52 min/km-00:30 (13.) -00:15 (196.) +00:29 (1310.)
Run21.7 km 05:44:41 00:11:0605:02 min/km-00:10 (13.) +00:06 (228.) +00:51 (1427.)
Run21.8 km 05:45:17 00:00:3605:59 min/km+00:02 (17.) +00:03 (280.) +00:04 (1560.)
Run21.8 km 05:45:17 02:02:1205:36 min/km-04:51 (12.) -02:27 (192.) +06:32 (1336.)
Total 113.4 km 05:45:17 05:45:1719.71 km/h-03:52 (14.) -02:06 (200.) +21:32 (1417.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance