Nicole Ensminger -
Ironman 70.3 Duisburg 2023

Quick facts

823/73/10All/Gender/AG

F40-44Age group

442Bib number

DEUNationality


29:20	2:39:08	1:55:26	5:11:53

Compare Nicole Ensminger with other athletes!

442 Ensminger

474 Spaeing ×

743 Weyland ×

702 Sievering ×

1762 Maurer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-11:06 (4.) ●	-10:22 (11.) ●	-09:14 (97.) ●
Transition		00:33:15	00:03:55	-	-03:14 (2.) ●	-02:42 (33.) ●	-02:27 (234.) ●
Bike	22.6 km	01:13:34	00:40:19	33.63 km/h	-02:44 (15.) ●	-02:14 (119.) ●	+00:40 (1179.) ●
Bike	44.2 km	01:51:51	00:38:17	33.85 km/h	-02:37 (15.) ●	-02:30 (109.) ●	+00:30 (1178.) ●
Bike	65.8 km	02:30:51	00:39:00	33.23 km/h	-04:50 (8.) ●	-04:22 (68.) ●	-00:48 (947.) ●
Bike	87.3 km	03:10:10	00:39:19	32.81 km/h	-03:03 (15.) ●	-02:36 (110.) ●	+00:40 (1175.) ●
Bike	89.7 km	03:12:23	00:02:13	64.96 km/h	-00:13 (14.) ●	-00:12 (104.) ●	-00:02 (1054.) ●
Bike	89.7 km	03:12:23	02:39:08	33.82 km/h	-13:27 (13.) ●	-11:54 (97.) ●	+01:00 (1111.) ●
Transition		03:16:27	00:04:04	-	-02:03 (10.) ●	-01:19 (112.) ●	-00:57 (688.) ●
Run	2.9 km	03:31:16	00:14:49	05:06 min/km	-01:50 (12.) ●	-01:19 (117.) ●	-00:07 (1046.) ●
Run	4.6 km	03:40:16	00:09:00	05:17 min/km	-00:48 (14.) ●	-00:36 (140.) ●	+00:06 (1132.) ●
Run	6.5 km	03:50:03	00:09:47	05:08 min/km	-01:05 (13.) ●	-00:48 (127.) ●	±00:00 (1082.) ●
Run	7.5 km	03:55:03	00:05:00	05:00 min/km	-00:31 (12.) ●	-00:25 (114.) ●	-00:01 (1037.) ●
Run	10.3 km	04:10:45	00:15:42	05:36 min/km	-01:41 (17.) ●	-01:17 (132.) ●	-00:03 (1077.) ●
Run	12 km	04:20:02	00:09:17	05:27 min/km	-00:59 (17.) ●	-00:41 (139.) ●	+00:04 (1117.) ●
Run	13.9 km	04:30:18	00:10:16	05:24 min/km	-00:59 (17.) ●	-00:43 (149.) ●	+00:04 (1124.) ●
Run	14.9 km	04:35:25	00:05:07	05:07 min/km	-00:36 (15.) ●	-00:28 (112.) ●	-00:05 (989.) ●
Run	17.8 km	04:51:44	00:16:19	05:37 min/km	-01:45 (17.) ●	-01:18 (144.) ●	-00:04 (1099.) ●
Run	19.5 km	05:01:12	00:09:28	05:34 min/km	-01:04 (18.) ●	-00:46 (138.) ●	-00:02 (1092.) ●
Run	21.7 km	05:11:20	00:10:08	04:36 min/km	-01:15 (17.) ●	-00:52 (140.) ●	-00:07 (1069.) ●
Run	21.8 km	05:11:53	00:00:33	05:29 min/km	-00:01 (23.) ●	±00:00 (176.) ●	+00:01 (1134.) ●
Run	21.8 km	05:11:53	01:55:26	05:17 min/km	-12:34 (16.) ●	-09:13 (129.) ●	-00:14 (1073.) ●
Total	113.4 km	05:11:53	05:11:53	21.82 km/h	-42:24 (10.) ●	-35:30 (73.) ●	-11:52 (823.) ●

Ovr	Gen	Div	Name	#	AG
572	40	5	Christine Terweiden	1907	F40-44	DEU	00:33:57	02:35:38	01:40:37	04:57:57
700	56	6	Andrea Chmiel	814	F40-44	DEU	00:30:38	02:31:05	01:54:59	05:04:52
747	64	7	Katja Schmiede	542	F40-44	DEU	00:34:32	02:35:27	01:48:19	05:07:10
788	71	8	Silke Spaeing	474	F40-44	DEU	00:33:35	02:38:11	01:50:25	05:09:45
819	72	9	Silke Weyland	743	F40-44	DEU	00:37:59	02:31:47	01:51:35	05:11:47
823	73	10	Nicole Ensminger	442	F40-44	DEU	00:29:20	02:39:08	01:55:26	05:11:53
835	76	11	Kristine Sievering	702	F40-44	DEU	00:37:45	02:40:26	01:46:59	05:12:44
909	87	12	Claudia Maurer	1762	F40-44	DEU	00:39:24	02:33:15	01:55:39	05:16:10
923	90	13	Danitza Scatliffe	698	F40-44	BEL	00:31:29	02:39:52	01:54:01	05:16:42
927	91	14	Leonie Oudendijk	1729	F40-44	NLD	00:35:36	02:44:45	01:45:51	05:17:04