Sebastian Vernik -
Ironman 70.3 Duisburg 2023

Quick facts

1783/1424/149All/Gender/AG

M45-49Age group

480Bib number

ARGNationality


55:58	2:53:56	2:21:49	6:27:34

Compare Sebastian Vernik with other athletes!

480 Vernik

1651 Grude ×

1908 Böhler ×

1742 Szwajkowski ×

1532 Friend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:58	00:55:58	02:56 min/100m	+17:38 (159.) ●	+17:41 (1496.) ●	+17:24 (1907.) ●
Transition		01:05:11	00:09:13	-	+02:50 (150.) ●	+02:50 (1354.) ●	+02:51 (1725.) ●
Bike	22.6 km	01:49:29	00:44:18	30.61 km/h	+05:30 (150.) ●	+05:24 (1378.) ●	+04:39 (1687.) ●
Bike	44.2 km	02:30:41	00:41:12	31.46 km/h	+04:10 (144.) ●	+04:11 (1348.) ●	+03:25 (1623.) ●
Bike	65.8 km	03:15:00	00:44:19	29.24 km/h	+05:18 (145.) ●	+05:27 (1331.) ●	+04:31 (1605.) ●
Bike	87.3 km	03:56:39	00:41:39	30.97 km/h	+03:45 (139.) ●	+03:52 (1276.) ●	+03:00 (1509.) ●
Bike	89.7 km	03:59:07	00:02:28	58.38 km/h	+00:17 (141.) ●	+00:15 (1311.) ●	+00:13 (1592.) ●
Bike	89.7 km	03:59:07	02:53:56	30.94 km/h	+19:00 (144.) ●	+19:09 (1339.) ●	+15:48 (1612.) ●
Transition		04:05:45	00:06:38	-	+01:34 (138.) ●	+01:38 (1280.) ●	+01:37 (1618.) ●
Run	2.9 km	04:22:59	00:17:14	05:56 min/km	+02:22 (142.) ●	+02:36 (1338.) ●	+02:18 (1646.) ●
Run	4.6 km	04:33:30	00:10:31	06:11 min/km	+01:43 (147.) ●	+01:48 (1376.) ●	+01:37 (1708.) ●
Run	6.5 km	04:45:23	00:11:53	06:15 min/km	+02:07 (146.) ●	+02:18 (1393.) ●	+02:06 (1743.) ●
Run	7.5 km	04:51:44	00:06:21	06:21 min/km	+01:22 (154.) ●	+01:26 (1442.) ●	+01:20 (1819.) ●
Run	10.3 km	05:11:55	00:20:11	07:12 min/km	+04:30 (149.) ●	+04:45 (1417.) ●	+04:26 (1793.) ●
Run	12 km	05:23:21	00:11:26	06:43 min/km	+02:18 (148.) ●	+02:25 (1398.) ●	+02:13 (1760.) ●
Run	13.9 km	05:36:47	00:13:26	07:04 min/km	+03:16 (150.) ●	+03:26 (1430.) ●	+03:14 (1811.) ●
Run	14.9 km	05:43:13	00:06:26	06:26 min/km	+01:17 (147.) ●	+01:19 (1388.) ●	+01:14 (1749.) ●
Run	17.8 km	06:03:24	00:20:11	06:57 min/km	+03:54 (143.) ●	+04:06 (1356.) ●	+03:48 (1712.) ●
Run	19.5 km	06:14:51	00:11:27	06:44 min/km	+02:05 (142.) ●	+02:09 (1334.) ●	+01:57 (1673.) ●
Run	21.7 km	06:26:57	00:12:06	05:30 min/km	+01:57 (137.) ●	+02:03 (1307.) ●	+01:51 (1632.) ●
Run	21.8 km	06:27:34	00:00:37	06:09 min/km	+00:06 (143.) ●	+00:06 (1286.) ●	+00:05 (1607.) ●
Run	21.8 km	06:27:34	02:21:49	06:30 min/km	+26:57 (146.) ●	+28:27 (1390.) ●	+26:09 (1749.) ●
Total	113.4 km	06:27:34	06:27:34	17.56 km/h	+01:07:59 (149.) ●	+01:09:45 (1424.) ●	+01:03:49 (1783.) ●

Ovr	Gen	Div	Name	#	AG
1620	1320	144	Björn Höving	854	M45-49	DEU	00:44:33	02:55:01	02:13:16	06:03:18
1628	1326	145	Stephan Voellmecke	1527	M45-49	DEU	00:38:52	03:02:20	02:09:13	06:04:04
1661	1350	146	Maik René Wolff	1247	M45-49	DEU	00:41:53	02:48:49	02:26:35	06:08:13
1738	1394	147	Daniel Grude	1651	M45-49	DEU	00:42:20	02:47:26	02:36:10	06:18:08
1754	1407	148	Eric Böhler	1908	M45-49	DEU	00:50:05	02:50:44	02:24:48	06:21:13
1783	1424	149	Sebastian Vernik	480	M45-49	ARG	00:55:58	02:53:56	02:21:49	06:27:34
1792	1429	150	Dawid Szwajkowski	1742	M45-49	POL	00:49:38	03:07:42	02:03:33	06:29:31
1794	1431	151	Michael Friend	1532	M45-49	AUS	00:43:23	03:02:54	02:31:27	06:30:26
1796	1433	152	Dennis Firzlaff	863	M45-49	DEU	00:35:42	03:00:29	02:40:35	06:30:36
1829	1456	153	Peter Erbe	1006	M45-49	DEU	01:01:27	03:04:53	02:14:40	06:41:44