Gareth Bowen -
Ironman 70.3 Duisburg 2023

Quick facts

458/427/85All/Gender/AG

M30-34Age group

483Bib number

GBRNationality


33:18	2:19:06	1:50:32	4:52:29

Compare Gareth Bowen with other athletes!

483 Bowen

1073 Lügering ×

600 Austin ×

78 Sabitzer ×

934 Emmerich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-04:57 (57.) ●	-04:59 (323.) ●	-05:16 (388.) ●
Transition		00:38:35	00:05:17	-	-00:53 (101.) ●	-01:06 (534.) ●	-01:05 (687.) ●
Bike	22.6 km	01:13:49	00:35:14	38.49 km/h	-03:30 (47.) ●	-03:40 (256.) ●	-04:25 (265.) ●
Bike	44.2 km	01:47:16	00:33:27	38.74 km/h	-03:08 (43.) ●	-03:34 (201.) ●	-04:20 (206.) ●
Bike	65.8 km	02:21:54	00:34:38	37.42 km/h	-03:41 (56.) ●	-04:14 (283.) ●	-05:10 (293.) ●
Bike	87.3 km	02:55:56	00:34:02	37.9 km/h	-03:22 (62.) ●	-03:45 (289.) ●	-04:37 (298.) ●
Bike	89.7 km	02:57:41	00:01:45	82.29 km/h	-00:30 (2.) ●	-00:28 (10.) ●	-00:30 (10.) ●
Bike	89.7 km	02:57:41	02:19:06	38.69 km/h	-14:11 (49.) ●	-15:41 (238.) ●	-19:02 (243.) ●
Transition		03:01:57	00:04:16	-	-00:34 (121.) ●	-00:44 (642.) ●	-00:45 (810.) ●
Run	2.9 km	03:16:26	00:14:29	04:59 min/km	+00:14 (160.) ●	-00:09 (810.) ●	-00:27 (915.) ●
Run	4.6 km	03:25:12	00:08:46	05:09 min/km	+00:14 (168.) ●	+00:03 (883.) ●	-00:08 (1014.) ●
Run	6.5 km	03:34:53	00:09:41	05:05 min/km	+00:23 (170.) ●	+00:06 (902.) ●	-00:06 (1041.) ●
Run	7.5 km	03:39:54	00:05:01	05:01 min/km	+00:14 (177.) ●	+00:06 (917.) ●	±00:00 (1058.) ●
Run	10.3 km	03:55:17	00:15:23	05:29 min/km	+00:26 (166.) ●	-00:03 (860.) ●	-00:22 (991.) ●
Run	12 km	04:04:10	00:08:53	05:13 min/km	+00:08 (157.) ●	-00:08 (808.) ●	-00:20 (912.) ●
Run	13.9 km	04:13:43	00:09:33	05:01 min/km	-00:05 (143.) ●	-00:27 (711.) ●	-00:39 (809.) ●
Run	14.9 km	04:18:39	00:04:56	04:56 min/km	±00:00 (148.) ●	-00:11 (726.) ●	-00:16 (821.) ●
Run	17.8 km	04:33:49	00:15:10	05:13 min/km	-00:20 (142.) ●	-00:55 (689.) ●	-01:13 (779.) ●
Run	19.5 km	04:42:42	00:08:53	05:13 min/km	-00:07 (142.) ●	-00:25 (715.) ●	-00:37 (815.) ●
Run	21.7 km	04:51:59	00:09:17	04:13 min/km	-00:22 (128.) ●	-00:46 (615.) ●	-00:58 (695.) ●
Run	21.8 km	04:52:29	00:00:30	04:59 min/km	±00:00 (127.) ●	-00:01 (652.) ●	-00:02 (760.) ●
Run	21.8 km	04:52:29	01:50:32	05:04 min/km	+00:45 (156.) ●	-02:50 (776.) ●	-05:08 (882.) ●
Total	113.4 km	04:52:29	04:52:29	23.26 km/h	-19:50 (85.) ●	-25:20 (427.) ●	-31:16 (458.) ●

Ovr	Gen	Div	Name	#	AG
419	396	80	Matthijs Machielsen	1443	M30-34	NLD	00:34:28	02:22:01	01:43:37	04:49:58
425	401	81	Bastian Stahl	1084	M30-34	DEU	00:35:13	02:19:16	01:46:37	04:50:17
431	406	82	Florian Rosch	860	M30-34	DEU	00:35:07	02:19:05	01:46:25	04:50:52
445	416	83	Frank Lügering	1073	M30-34	DEU	00:26:52	02:16:54	02:00:29	04:51:44
452	423	84	Michael Austin	600	M30-34	GBR	00:35:41	02:31:35	01:37:13	04:52:12
458	427	85	Gareth Bowen	483	M30-34	GBR	00:33:18	02:19:06	01:50:32	04:52:29
476	442	86	Kevin Sabitzer	78	M30-34	DEU	00:35:19	02:22:53	01:46:08	04:53:30
481	446	87	Maik Emmerich	934	M30-34	DEU	00:34:58	02:26:10	01:44:51	04:54:02
486	450	88	Bas Gerritsen	390	M30-34	NLD	00:33:10	02:39:06	01:30:29	04:54:21
495	458	89	Tom Rotmans	1667	M30-34	NLD	00:39:48	02:17:50	01:44:30	04:54:35