Gareth Bowen -
Ironman 70.3 Duisburg 2023

  Quick facts

458/427/85All/Gender/AG

M30-34Age group

483Bib number

GBRNationality

33:182:19:061:50:32 4:52:29

  Compare Gareth Bowen with other athletes!

483 Bowen
1073 Lügering × 
600 Austin × 
78 Sabitzer × 
934 Emmerich × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:18 00:33:1801:45 min/100m-04:57 (57.) -04:59 (323.) -05:16 (388.)
Transition 00:38:35 00:05:17 - -00:53 (101.) -01:06 (534.) -01:05 (687.)
Bike22.6 km 01:13:49 00:35:1438.49 km/h-03:30 (47.) -03:40 (256.) -04:25 (265.)
Bike44.2 km 01:47:16 00:33:2738.74 km/h-03:08 (43.) -03:34 (201.) -04:20 (206.)
Bike65.8 km 02:21:54 00:34:3837.42 km/h-03:41 (56.) -04:14 (283.) -05:10 (293.)
Bike87.3 km 02:55:56 00:34:0237.9 km/h-03:22 (62.) -03:45 (289.) -04:37 (298.)
Bike89.7 km 02:57:41 00:01:4582.29 km/h-00:30 (2.) -00:28 (10.) -00:30 (10.)
Bike89.7 km 02:57:41 02:19:0638.69 km/h-14:11 (49.) -15:41 (238.) -19:02 (243.)
Transition 03:01:57 00:04:16 - -00:34 (121.) -00:44 (642.) -00:45 (810.)
Run2.9 km 03:16:26 00:14:2904:59 min/km+00:14 (160.) -00:09 (810.) -00:27 (915.)
Run4.6 km 03:25:12 00:08:4605:09 min/km+00:14 (168.) +00:03 (883.) -00:08 (1014.)
Run6.5 km 03:34:53 00:09:4105:05 min/km+00:23 (170.) +00:06 (902.) -00:06 (1041.)
Run7.5 km 03:39:54 00:05:0105:01 min/km+00:14 (177.) +00:06 (917.) ±00:00 (1058.)
Run10.3 km 03:55:17 00:15:2305:29 min/km+00:26 (166.) -00:03 (860.) -00:22 (991.)
Run12 km 04:04:10 00:08:5305:13 min/km+00:08 (157.) -00:08 (808.) -00:20 (912.)
Run13.9 km 04:13:43 00:09:3305:01 min/km-00:05 (143.) -00:27 (711.) -00:39 (809.)
Run14.9 km 04:18:39 00:04:5604:56 min/km±00:00 (148.) -00:11 (726.) -00:16 (821.)
Run17.8 km 04:33:49 00:15:1005:13 min/km-00:20 (142.) -00:55 (689.) -01:13 (779.)
Run19.5 km 04:42:42 00:08:5305:13 min/km-00:07 (142.) -00:25 (715.) -00:37 (815.)
Run21.7 km 04:51:59 00:09:1704:13 min/km-00:22 (128.) -00:46 (615.) -00:58 (695.)
Run21.8 km 04:52:29 00:00:3004:59 min/km±00:00 (127.) -00:01 (652.) -00:02 (760.)
Run21.8 km 04:52:29 01:50:3205:04 min/km+00:45 (156.) -02:50 (776.) -05:08 (882.)
Total 113.4 km 04:52:29 04:52:2923.26 km/h-19:50 (85.) -25:20 (427.) -31:16 (458.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance