![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Florian Zahn -
Ironman 70.3 Duisburg 2023
Quick facts
240/232/35All/Gender/AG
M40-44Age group
488Bib number
DEUNationality
36:05 | 2:16:46 | 1:35:23 | 4:37:16 |
Compare Florian Zahn with other athletes!
488 Zahn
389 Musu ×
1988 Gloel ×
1730 van der Ploeg ×
257 Diekenbrock ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | -02:17 (79.) ● | -02:12 (582.) ● | -02:29 (702.) ● |
Transition | 00:40:31 | 00:04:26 | - | -01:54 (46.) ● | -01:57 (287.) ● | -01:56 (376.) ● | |
Bike | 22.6 km | 01:14:52 | 00:34:21 | 39.48 km/h | -04:19 (20.) ● | -04:33 (154.) ● | -05:18 (157.) ● |
Bike | 44.2 km | 01:48:29 | 00:33:37 | 38.55 km/h | -03:20 (33.) ● | -03:24 (229.) ● | -04:10 (234.) ● |
Bike | 65.8 km | 02:22:10 | 00:33:41 | 38.48 km/h | -05:05 (25.) ● | -05:11 (200.) ● | -06:07 (205.) ● |
Bike | 87.3 km | 02:55:19 | 00:33:09 | 38.91 km/h | -04:37 (26.) ● | -04:38 (181.) ● | -05:30 (185.) ● |
Bike | 89.7 km | 02:57:17 | 00:01:58 | 73.22 km/h | -00:16 (39.) ● | -00:15 (275.) ● | -00:17 (290.) ● |
Bike | 89.7 km | 02:57:17 | 02:16:46 | 39.35 km/h | -17:37 (26.) ● | -18:01 (177.) ● | -21:22 (180.) ● |
Transition | 03:01:53 | 00:04:36 | - | -00:22 (121.) ● | -00:24 (793.) ● | -00:25 (996.) ● | |
Run | 2.9 km | 03:14:42 | 00:12:49 | 04:25 min/km | -01:52 (50.) ● | -01:49 (327.) ● | -02:07 (351.) ● |
Run | 4.6 km | 03:22:17 | 00:07:35 | 04:27 min/km | -01:08 (50.) ● | -01:08 (308.) ● | -01:19 (328.) ● |
Run | 6.5 km | 03:30:30 | 00:08:13 | 04:19 min/km | -01:21 (46.) ● | -01:22 (304.) ● | -01:34 (325.) ● |
Run | 7.5 km | 03:34:47 | 00:04:17 | 04:17 min/km | -00:39 (48.) ● | -00:38 (317.) ● | -00:44 (341.) ● |
Run | 10.3 km | 03:47:51 | 00:13:04 | 04:39 min/km | -02:26 (39.) ● | -02:22 (282.) ● | -02:41 (302.) ● |
Run | 12 km | 03:55:18 | 00:07:27 | 04:22 min/km | -01:36 (28.) ● | -01:34 (204.) ● | -01:46 (216.) ● |
Run | 13.9 km | 04:03:38 | 00:08:20 | 04:23 min/km | -01:43 (37.) ● | -01:40 (260.) ● | -01:52 (279.) ● |
Run | 14.9 km | 04:07:52 | 00:04:14 | 04:14 min/km | -00:53 (31.) ● | -00:53 (214.) ● | -00:58 (228.) ● |
Run | 17.8 km | 04:20:56 | 00:13:04 | 04:30 min/km | -03:03 (31.) ● | -03:01 (222.) ● | -03:19 (238.) ● |
Run | 19.5 km | 04:28:35 | 00:07:39 | 04:30 min/km | -01:41 (32.) ● | -01:39 (239.) ● | -01:51 (255.) ● |
Run | 21.7 km | 04:36:48 | 00:08:13 | 03:44 min/km | -01:51 (29.) ● | -01:50 (230.) ● | -02:02 (247.) ● |
Run | 21.8 km | 04:37:16 | 00:00:28 | 04:39 min/km | -00:03 (77.) ● | -00:03 (467.) ● | -00:04 (535.) ● |
Run | 21.8 km | 04:37:16 | 01:35:23 | 04:22 min/km | -18:16 (38.) ● | -17:59 (261.) ● | -20:17 (279.) ● |
Total | 113.4 km | 04:37:16 | 04:37:16 | 24.54 km/h | -40:26 (35.) ● | -40:33 (232.) ● | -46:29 (240.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)