Helene Gruson -
Ironman 70.3 Duisburg 2023

Quick facts

1846/347/37All/Gender/AG

F45-49Age group

508Bib number

FRANationality


41:29	3:41:45	2:11:36	6:46:02

Compare Helene Gruson with other athletes!

508 Gruson

920 Schäfer ×

632 Davies ×

1668 Lückerath ×

1173 Kreisch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+02:06 (26.) ●	+01:47 (245.) ●	+02:55 (1405.) ●
Transition		00:46:53	00:05:24	-	-01:18 (15.) ●	-01:13 (135.) ●	-00:58 (749.) ●
Bike	22.6 km	01:34:33	00:47:40	28.45 km/h	+04:56 (34.) ●	+05:07 (339.) ●	+08:01 (1850.) ●
Bike	44.2 km	02:49:38	01:15:05	17.26 km/h	+33:29 (41.) ●	+34:18 (382.) ●	+37:18 (1933.) ●
Bike	65.8 km	03:39:11	00:49:33	26.16 km/h	+05:44 (36.) ●	+06:11 (336.) ●	+09:45 (1835.) ●
Bike	87.3 km	04:26:02	00:46:51	27.53 km/h	+04:45 (36.) ●	+04:56 (332.) ●	+08:12 (1832.) ●
Bike	89.7 km	04:28:38	00:02:36	55.38 km/h	+00:04 (33.) ●	+00:11 (306.) ●	+00:21 (1757.) ●
Bike	89.7 km	04:28:38	03:41:45	24.27 km/h	+48:58 (40.) ●	+50:43 (377.) ●	+01:03:37 (1927.) ●
Transition		04:34:26	00:05:48	-	+00:26 (26.) ●	+00:25 (262.) ●	+00:47 (1417.) ●
Run	2.9 km	04:52:08	00:17:42	06:06 min/km	+01:25 (34.) ●	+01:34 (299.) ●	+02:46 (1706.) ●
Run	4.6 km	05:02:19	00:10:11	05:59 min/km	+00:26 (29.) ●	+00:35 (270.) ●	+01:17 (1624.) ●
Run	6.5 km	05:13:40	00:11:21	05:58 min/km	+00:36 (31.) ●	+00:46 (283.) ●	+01:34 (1644.) ●
Run	7.5 km	05:19:47	00:06:07	06:07 min/km	+00:34 (35.) ●	+00:42 (329.) ●	+01:06 (1767.) ●
Run	10.3 km	05:37:44	00:17:57	06:24 min/km	+00:29 (27.) ●	+00:58 (269.) ●	+02:12 (1582.) ●
Run	12 km	05:48:19	00:10:35	06:13 min/km	+00:24 (28.) ●	+00:37 (278.) ●	+01:22 (1618.) ●
Run	13.9 km	06:00:16	00:11:57	06:17 min/km	+00:33 (30.) ●	+00:58 (291.) ●	+01:45 (1629.) ●
Run	14.9 km	06:06:20	00:06:04	06:04 min/km	+00:20 (29.) ●	+00:29 (294.) ●	+00:52 (1646.) ●
Run	17.8 km	06:23:40	00:17:20	05:58 min/km	-00:46 (18.) ●	-00:17 (198.) ●	+00:57 (1329.) ●
Run	19.5 km	06:34:02	00:10:22	06:05 min/km	-00:05 (25.) ●	+00:08 (238.) ●	+00:52 (1453.) ●
Run	21.7 km	06:45:22	00:11:20	05:09 min/km	±00:00 (24.) ●	+00:20 (248.) ●	+01:05 (1483.) ●
Run	21.8 km	06:46:02	00:00:40	06:39 min/km	+00:06 (39.) ●	+00:07 (357.) ●	+00:08 (1819.) ●
Run	21.8 km	06:46:02	02:11:36	06:02 min/km	+04:02 (28.) ●	+06:57 (269.) ●	+15:56 (1580.) ●
Total	113.4 km	06:46:02	06:46:02	16.76 km/h	+54:14 (37.) ●	+58:39 (347.) ●	+01:22:17 (1846.) ●

Ovr	Gen	Div	Name	#	AG
1735	310	32	Athena Tsatsamba Welsch	726	F45-49	ITA	00:49:30	03:07:03	02:02:37	06:17:48
1786	329	33	Carelys Carreras	1986	F45-49	CUB	00:42:17	03:22:19	02:13:19	06:27:49
1797	331	34	Magdalena Pienkos	1437	F45-49	POL	00:44:42	03:21:10	02:09:46	06:31:05
1813	338	35	Yvonne Schäfer	920	F45-49	DEU	00:43:34	03:07:13	02:33:48	06:36:46
1838	343	36	Amanda Davies	632	F45-49	GBR	00:48:52	03:16:53	02:21:02	06:43:15
1846	347	37	Helene Gruson	508	F45-49	FRA	00:41:29	03:41:45	02:11:36	06:46:02
1861	353	38	Evelin Lückerath	1668	F45-49	DEU	00:45:33	03:09:42	02:35:04	06:51:10
1880	362	39	Beate Kreisch	1173	F45-49	DEU	00:47:13	03:11:43	02:48:48	07:01:47
1894	369	40	Lydia de Vries	932	F45-49	NLD	00:53:21	03:19:49	02:31:32	07:11:08
1933	382	41	Adriane Chapman	904	F45-49	USA	00:38:26	03:49:11	03:42:08	08:25:56