Sonja Heinlein -
Ironman 70.3 Duisburg 2023

Quick facts

1477/217/48All/Gender/AG

F30-34Age group

544Bib number

DEUNationality


42:55	2:53:18	2:02:07	5:49:06

Compare Sonja Heinlein with other athletes!

544 Heinlein

1032 Will ×

1751 Golzer ×

724 Weber ×

907 Spahn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:55	00:42:55	02:15 min/100m	+04:31 (51.) ●	+03:13 (289.) ●	+04:21 (1543.) ●
Transition		00:49:11	00:06:16	-	+00:21 (40.) ●	-00:21 (201.) ●	-00:06 (1069.) ●
Bike	22.6 km	01:33:00	00:43:49	30.95 km/h	+02:18 (52.) ●	+01:16 (264.) ●	+04:10 (1647.) ●
Bike	44.2 km	02:14:27	00:41:27	31.27 km/h	+01:50 (52.) ●	+00:40 (252.) ●	+03:40 (1646.) ●
Bike	65.8 km	02:57:54	00:43:27	29.83 km/h	+01:07 (47.) ●	+00:05 (229.) ●	+03:39 (1531.) ●
Bike	87.3 km	03:39:59	00:42:05	30.65 km/h	+01:26 (48.) ●	+00:10 (230.) ●	+03:26 (1560.) ●
Bike	89.7 km	03:42:29	00:02:30	57.6 km/h	+00:08 (52.) ●	+00:05 (267.) ●	+00:15 (1637.) ●
Bike	89.7 km	03:42:29	02:53:18	31.06 km/h	+06:49 (50.) ●	+02:16 (244.) ●	+15:10 (1600.) ●
Transition		03:46:59	00:04:30	-	-00:04 (37.) ●	-00:53 (157.) ●	-00:31 (937.) ●
Run	2.9 km	04:02:22	00:15:23	05:18 min/km	-00:02 (35.) ●	-00:45 (164.) ●	+00:27 (1240.) ●
Run	4.6 km	04:11:39	00:09:17	05:27 min/km	+00:02 (34.) ●	-00:19 (173.) ●	+00:23 (1282.) ●
Run	6.5 km	04:21:50	00:10:11	05:21 min/km	+00:05 (33.) ●	-00:24 (164.) ●	+00:24 (1266.) ●
Run	7.5 km	04:27:07	00:05:17	05:17 min/km	+00:05 (37.) ●	-00:08 (172.) ●	+00:16 (1303.) ●
Run	10.3 km	04:43:32	00:16:25	05:51 min/km	+00:18 (36.) ●	-00:34 (175.) ●	+00:40 (1266.) ●
Run	12 km	04:53:22	00:09:50	05:47 min/km	+00:21 (40.) ●	-00:08 (204.) ●	+00:37 (1375.) ●
Run	13.9 km	05:04:02	00:10:40	05:36 min/km	+00:19 (38.) ●	-00:19 (183.) ●	+00:28 (1277.) ●
Run	14.9 km	05:09:41	00:05:39	05:39 min/km	+00:19 (41.) ●	+00:04 (225.) ●	+00:27 (1429.) ●
Run	17.8 km	05:27:08	00:17:27	06:01 min/km	+00:52 (42.) ●	-00:10 (209.) ●	+01:04 (1358.) ●
Run	19.5 km	05:37:33	00:10:25	06:07 min/km	+00:47 (47.) ●	+00:11 (244.) ●	+00:55 (1468.) ●
Run	21.7 km	05:48:34	00:11:01	05:00 min/km	+00:43 (43.) ●	+00:01 (218.) ●	+00:46 (1390.) ●
Run	21.8 km	05:49:06	00:00:32	05:19 min/km	±00:00 (32.) ●	-00:01 (153.) ●	±00:00 (1023.) ●
Run	21.8 km	05:49:06	02:02:07	05:36 min/km	+03:49 (38.) ●	-02:32 (190.) ●	+06:27 (1331.) ●
Total	113.4 km	05:49:06	05:49:06	19.49 km/h	+15:26 (48.) ●	+01:43 (217.) ●	+25:21 (1477.) ●

Ovr	Gen	Div	Name	#	AG
1415	199	43	Vera Frommelt	546	F30-34	DEU	00:41:33	02:48:04	02:06:26	05:45:09
1434	204	44	Maud Stigter	478	F30-34	NLD	00:42:25	02:48:14	02:05:20	05:46:15
1436	205	45	Valentine Dehoux	1245	F30-34	BEL	00:37:38	02:58:55	01:56:21	05:46:21
1464	212	46	Marlene Will	1032	F30-34	DEU	00:32:42	02:51:41	02:09:49	05:48:05
1475	216	47	Nelli Golzer	1751	F30-34	DEU	00:43:44	02:59:55	01:54:43	05:48:58
1477	217	48	Sonja Heinlein	544	F30-34	DEU	00:42:55	02:53:18	02:02:07	05:49:06
1488	222	49	Anna-Lena Weber	724	F30-34	DEU	00:42:15	02:52:03	01:56:39	05:49:44
1501	227	50	Ina Spahn	907	F30-34	DEU	00:31:33	02:50:37	02:16:27	05:51:09
1514	230	51	Clarissa Zaruk	599	F30-34	BEL	00:34:18	02:53:43	02:13:31	05:52:15
1537	235	52	Aimee Bowen	484	F30-34	GBR	00:43:10	02:47:57	02:10:30	05:55:01