Vera Frommelt -
Ironman 70.3 Duisburg 2023

Quick facts

1415/199/43All/Gender/AG

F30-34Age group

546Bib number

DEUNationality


41:33	2:48:04	2:06:26	5:45:09

Compare Vera Frommelt with other athletes!

546 Frommelt

430 Faeser ×

1692 Möhn ×

478 Stigter ×

1245 Dehoux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	+03:09 (46.) ●	+01:51 (248.) ●	+02:59 (1411.) ●
Transition		00:46:54	00:05:21	-	-00:34 (28.) ●	-01:16 (130.) ●	-01:01 (723.) ●
Bike	22.6 km	01:28:43	00:41:49	32.43 km/h	+00:18 (35.) ●	-00:44 (175.) ●	+02:10 (1411.) ●
Bike	44.2 km	02:08:24	00:39:41	32.66 km/h	+00:04 (36.) ●	-01:06 (165.) ●	+01:54 (1408.) ●
Bike	65.8 km	02:50:53	00:42:29	30.51 km/h	+00:09 (41.) ●	-00:53 (192.) ●	+02:41 (1439.) ●
Bike	87.3 km	03:32:38	00:41:45	30.9 km/h	+01:06 (44.) ●	-00:10 (214.) ●	+03:06 (1522.) ●
Bike	89.7 km	03:34:58	00:02:20	61.71 km/h	-00:02 (43.) ●	-00:05 (185.) ●	+00:05 (1376.) ●
Bike	89.7 km	03:34:58	02:48:04	32.02 km/h	+01:35 (40.) ●	-02:58 (181.) ●	+09:56 (1441.) ●
Transition		03:38:43	00:03:45	-	-00:49 (23.) ●	-01:38 (84.) ●	-01:16 (546.) ●
Run	2.9 km	03:55:09	00:16:26	05:40 min/km	+01:01 (44.) ●	+00:18 (234.) ●	+01:30 (1512.) ●
Run	4.6 km	04:05:16	00:10:07	05:57 min/km	+00:52 (49.) ●	+00:31 (264.) ●	+01:13 (1612.) ●
Run	6.5 km	04:16:08	00:10:52	05:43 min/km	+00:46 (45.) ●	+00:17 (240.) ●	+01:05 (1521.) ●
Run	7.5 km	04:21:41	00:05:33	05:33 min/km	+00:21 (45.) ●	+00:08 (241.) ●	+00:32 (1514.) ●
Run	10.3 km	04:39:14	00:17:33	06:16 min/km	+01:26 (49.) ●	+00:34 (252.) ●	+01:48 (1528.) ●
Run	12 km	04:49:35	00:10:21	06:05 min/km	+00:52 (49.) ●	+00:23 (260.) ●	+01:08 (1566.) ●
Run	13.9 km	05:00:35	00:11:00	05:47 min/km	+00:39 (42.) ●	+00:01 (218.) ●	+00:48 (1405.) ●
Run	14.9 km	05:06:14	00:05:39	05:39 min/km	+00:19 (42.) ●	+00:04 (227.) ●	+00:27 (1434.) ●
Run	17.8 km	05:23:44	00:17:30	06:02 min/km	+00:55 (43.) ●	-00:07 (217.) ●	+01:07 (1371.) ●
Run	19.5 km	05:33:48	00:10:04	05:55 min/km	+00:26 (40.) ●	-00:10 (204.) ●	+00:34 (1345.) ●
Run	21.7 km	05:44:33	00:10:45	04:53 min/km	+00:27 (41.) ●	-00:15 (200.) ●	+00:30 (1319.) ●
Run	21.8 km	05:45:09	00:00:36	05:59 min/km	+00:04 (53.) ●	+00:03 (290.) ●	+00:04 (1583.) ●
Run	21.8 km	05:45:09	02:06:26	05:47 min/km	+08:08 (46.) ●	+01:47 (239.) ●	+10:46 (1469.) ●
Total	113.4 km	05:45:09	05:45:09	19.71 km/h	+11:29 (43.) ●	-02:14 (199.) ●	+21:24 (1415.) ●

Ovr	Gen	Div	Name	#	AG
1329	182	38	Ninya Vande Ryse	1402	F30-34	BEL	00:38:40	02:41:22	01:58:27	05:39:05
1349	185	39	Hannah Tonneman	606	F30-34	NLD	00:36:07	02:37:41	02:17:36	05:40:29
1376	188	40	Miriam Dyla	1411	F30-34	DEU	00:38:03	02:42:54	02:08:47	05:42:12
1377	189	41	Corinna Faeser	430	F30-34	DEU	00:45:55	02:41:01	02:06:19	05:42:13
1388	192	42	Catrin Möhn	1692	F30-34	DEU	00:37:58	02:52:39	02:03:57	05:42:43
1415	199	43	Vera Frommelt	546	F30-34	DEU	00:41:33	02:48:04	02:06:26	05:45:09
1434	204	44	Maud Stigter	478	F30-34	NLD	00:42:25	02:48:14	02:05:20	05:46:15
1436	205	45	Valentine Dehoux	1245	F30-34	BEL	00:37:38	02:58:55	01:56:21	05:46:21
1464	212	46	Marlene Will	1032	F30-34	DEU	00:32:42	02:51:41	02:09:49	05:48:05
1475	216	47	Nelli Golzer	1751	F30-34	DEU	00:43:44	02:59:55	01:54:43	05:48:58