Jim Girdwood -
Ironman 70.3 Duisburg 2023

Quick facts

409/387/29All/Gender/AG

M50-54Age group

6Bib number

GBRNationality


37:31	2:25:08	1:36:00	4:49:30

Compare Jim Girdwood with other athletes!

6 Girdwood

746 Radstaak ×

1841 Kockaerts ×

133 Flüeler ×

1624 Jungeblut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-01:41 (71.) ●	-00:46 (743.) ●	-01:03 (893.) ●
Transition		00:43:43	00:06:12	-	-00:36 (81.) ●	-00:11 (817.) ●	-00:10 (1045.) ●
Bike	22.6 km	01:20:20	00:36:37	37.03 km/h	-03:07 (37.) ●	-02:17 (449.) ●	-03:02 (470.) ●
Bike	44.2 km	01:54:55	00:34:35	37.47 km/h	-03:03 (28.) ●	-02:26 (387.) ●	-03:12 (396.) ●
Bike	65.8 km	02:31:46	00:36:51	35.17 km/h	-02:36 (51.) ●	-02:01 (546.) ●	-02:57 (571.) ●
Bike	87.3 km	03:06:53	00:35:07	36.73 km/h	-03:13 (38.) ●	-02:40 (428.) ●	-03:32 (445.) ●
Bike	89.7 km	03:08:51	00:01:58	73.22 km/h	-00:17 (23.) ●	-00:15 (279.) ●	-00:17 (294.) ●
Bike	89.7 km	03:08:51	02:25:08	37.08 km/h	-12:16 (40.) ●	-09:39 (455.) ●	-13:00 (473.) ●
Transition		03:13:30	00:04:39	-	-00:41 (86.) ●	-00:21 (816.) ●	-00:22 (1027.) ●
Run	2.9 km	03:26:27	00:12:57	04:27 min/km	-02:17 (29.) ●	-01:41 (363.) ●	-01:59 (389.) ●
Run	4.6 km	03:34:08	00:07:41	04:31 min/km	-01:20 (25.) ●	-01:02 (351.) ●	-01:13 (374.) ●
Run	6.5 km	03:42:20	00:08:12	04:18 min/km	-01:46 (24.) ●	-01:23 (297.) ●	-01:35 (317.) ●
Run	7.5 km	03:46:36	00:04:16	04:16 min/km	-00:53 (23.) ●	-00:39 (310.) ●	-00:45 (332.) ●
Run	10.3 km	03:59:37	00:13:01	04:38 min/km	-03:00 (19.) ●	-02:25 (263.) ●	-02:44 (281.) ●
Run	12 km	04:07:27	00:07:50	04:36 min/km	-01:31 (26.) ●	-01:11 (352.) ●	-01:23 (378.) ●
Run	13.9 km	04:15:42	00:08:15	04:20 min/km	-02:10 (15.) ●	-01:45 (234.) ●	-01:57 (251.) ●
Run	14.9 km	04:20:01	00:04:19	04:19 min/km	-01:01 (17.) ●	-00:48 (271.) ●	-00:53 (291.) ●
Run	17.8 km	04:33:14	00:13:13	04:33 min/km	-03:36 (17.) ●	-02:52 (257.) ●	-03:10 (276.) ●
Run	19.5 km	04:40:56	00:07:42	04:31 min/km	-02:02 (18.) ●	-01:36 (263.) ●	-01:48 (281.) ●
Run	21.7 km	04:49:08	00:08:12	03:43 min/km	-02:20 (17.) ●	-01:51 (223.) ●	-02:03 (238.) ●
Run	21.8 km	04:49:30	00:00:22	03:39 min/km	-00:11 (1.) ●	-00:09 (41.) ●	-00:10 (43.) ●
Run	21.8 km	04:49:30	01:36:00	04:24 min/km	-22:07 (19.) ●	-17:22 (275.) ●	-19:40 (294.) ●
Total	113.4 km	04:49:30	04:49:30	23.5 km/h	-37:21 (29.) ●	-28:19 (387.) ●	-34:15 (409.) ●

Ovr	Gen	Div	Name	#	AG
354	336	24	Alain Schutjes	50	M50-54	BEL	00:44:43	02:13:50	01:37:48	04:46:00
357	339	25	Jan Stehouwer	1712	M50-54	NLD	00:29:54	02:23:56	01:44:19	04:46:06
365	346	26	Andreas Kliempt	148	M50-54	DEU	00:33:16	02:22:32	01:40:35	04:46:22
371	351	27	Frank Radstaak	746	M50-54	DEU	00:32:39	02:27:01	01:40:38	04:46:53
403	382	28	Yves Kockaerts	1841	M50-54	BEL	00:37:07	02:28:36	01:32:26	04:49:12
409	387	29	Jim Girdwood	6	M50-54	GBR	00:37:31	02:25:08	01:36:00	04:49:30
418	395	30	Martin Flüeler	133	M50-54	CHE	00:32:06	02:31:35	01:36:35	04:49:58
432	407	31	Jens Jungeblut	1624	M50-54	DEU	00:35:34	02:19:19	01:46:57	04:50:53
436	411	32	Thomas Landgraf	765	M50-54	DEU	00:37:36	02:25:50	01:39:13	04:51:08
470	436	33	Swen Schellmann	1295	M50-54	DEU	00:33:47	02:25:47	01:45:29	04:53:02