Nicole Pál -
Ironman 70.3 Duisburg 2023

Quick facts

438/20/1All/Gender/AG

F45-49Age group

609Bib number

DEUNationality


36:03	2:24:10	1:44:51	4:51:14

Compare Nicole Pál with other athletes!

609 Pál

1726 Brussé ×

292 Schön ×

1478 Lipps ×

40 Leitmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-03:20 (11.) ●	-03:39 (106.) ●	-02:31 (695.) ●
Transition		00:39:17	00:03:14	-	-03:28 (2.) ●	-03:23 (11.) ●	-03:08 (93.) ●
Bike	22.6 km	01:14:44	00:35:27	38.25 km/h	-07:17 (1.) ●	-07:06 (7.) ●	-04:12 (296.) ●
Bike	44.2 km	01:48:33	00:33:49	38.32 km/h	-07:47 (1.) ●	-06:58 (4.) ●	-03:58 (264.) ●
Bike	65.8 km	02:22:56	00:34:23	37.69 km/h	-09:26 (1.) ●	-08:59 (8.) ●	-05:25 (269.) ●
Bike	87.3 km	02:56:18	00:33:22	38.66 km/h	-08:44 (1.) ●	-08:33 (4.) ●	-05:17 (203.) ●
Bike	89.7 km	03:03:27	00:07:09	20.14 km/h	+04:37 (41.) ●	+04:44 (382.) ●	+04:54 (1925.) ●
Bike	89.7 km	03:03:27	02:24:10	37.33 km/h	-28:37 (1.) ●	-26:52 (13.) ●	-13:58 (426.) ●
Transition		03:06:23	00:02:56	-	-02:26 (2.) ●	-02:27 (20.) ●	-02:05 (162.) ●
Run	2.9 km	03:20:01	00:13:38	04:42 min/km	-02:39 (3.) ●	-02:30 (51.) ●	-01:18 (620.) ●
Run	4.6 km	03:28:04	00:08:03	04:44 min/km	-01:42 (3.) ●	-01:33 (37.) ●	-00:51 (561.) ●
Run	6.5 km	03:37:03	00:08:59	04:43 min/km	-01:46 (5.) ●	-01:36 (58.) ●	-00:48 (663.) ●
Run	7.5 km	03:41:43	00:04:40	04:40 min/km	-00:53 (5.) ●	-00:45 (54.) ●	-00:21 (695.) ●
Run	10.3 km	03:56:05	00:14:22	05:07 min/km	-03:06 (5.) ●	-02:37 (56.) ●	-01:23 (667.) ●
Run	12 km	04:04:22	00:08:17	04:52 min/km	-01:54 (4.) ●	-01:41 (42.) ●	-00:56 (586.) ●
Run	13.9 km	04:13:39	00:09:17	04:53 min/km	-02:07 (5.) ●	-01:42 (57.) ●	-00:55 (685.) ●
Run	14.9 km	04:18:24	00:04:45	04:45 min/km	-00:59 (5.) ●	-00:50 (52.) ●	-00:27 (638.) ●
Run	17.8 km	04:33:04	00:14:40	05:03 min/km	-03:26 (5.) ●	-02:57 (57.) ●	-01:43 (636.) ●
Run	19.5 km	04:41:30	00:08:26	04:57 min/km	-02:01 (3.) ●	-01:48 (42.) ●	-01:04 (600.) ●
Run	21.7 km	04:50:43	00:09:13	04:11 min/km	-02:07 (5.) ●	-01:47 (63.) ●	-01:02 (661.) ●
Run	21.8 km	04:51:14	00:00:31	05:09 min/km	-00:03 (8.) ●	-00:02 (116.) ●	-00:01 (839.) ●
Run	21.8 km	04:51:14	01:44:51	04:48 min/km	-22:43 (5.) ●	-19:48 (49.) ●	-10:49 (619.) ●
Total	113.4 km	04:51:14	04:51:14	23.36 km/h	-01:00:34 (1.) ●	-56:09 (20.) ●	-32:31 (438.) ●

Ovr	Gen	Div	Name	#	AG
438	20	1	Nicole Pál	609	F45-49	DEU	00:36:03	02:24:10	01:44:51	04:51:14
468	27	2	Cindy Brussé	1726	F45-49	NLD	00:28:27	02:32:36	01:45:48	04:52:54
545	37	3	Sabine Schön	292	F45-49	DEU	00:31:40	02:34:37	01:40:34	04:56:28
669	52	4	Verena Lipps	1478	F45-49	DEU	00:33:30	02:35:49	01:44:11	05:03:20
702	57	5	Petra Leitmann	40	F45-49	CHE	00:37:54	02:32:03	01:46:23	05:04:55
722	61	6	Mechthild Albracht	938	F45-49	DEU	00:32:17	02:30:42	01:54:06	05:05:59
775	69	7	Silke Kohrs	614	F45-49	DEU	00:39:05	02:32:10	01:47:57	05:09:03
824	74	8	Carole Savary	805	F45-49	FRA	00:36:17	02:43:26	01:44:06	05:11:55
870	82	9	Vanessa Bartsch	1094	F45-49	DEU	00:33:10	02:45:44	01:43:03	05:14:22
911	88	10	Diana Hussmann	900	F45-49	DEU	00:33:59	02:46:07	01:49:11	05:16:13