Frank Guffler -
Ironman 70.3 Duisburg 2023

Quick facts

1312/1111/75All/Gender/AG

M55-59Age group

613Bib number

DEUNationality


44:58	2:47:42	1:53:10	5:38:12

Compare Frank Guffler with other athletes!

613 Guffler

278 Sumner ×

1890 Slot ×

1214 Brutschine ×

1045 Bott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:58	00:44:58	02:22 min/100m	+05:01 (111.) ●	+06:41 (1324.) ●	+06:24 (1680.) ●
Transition		00:52:23	00:07:25	-	+00:12 (78.) ●	+01:02 (1109.) ●	+01:03 (1416.) ●
Bike	22.6 km	01:34:40	00:42:17	32.07 km/h	+02:10 (96.) ●	+03:23 (1255.) ●	+02:38 (1482.) ●
Bike	44.2 km	02:14:31	00:39:51	32.52 km/h	+01:33 (93.) ●	+02:50 (1235.) ●	+02:04 (1430.) ●
Bike	65.8 km	02:56:08	00:41:37	31.14 km/h	+01:08 (84.) ●	+02:45 (1154.) ●	+01:49 (1331.) ●
Bike	87.3 km	03:37:45	00:41:37	31 km/h	+02:30 (98.) ●	+03:50 (1269.) ●	+02:58 (1501.) ●
Bike	89.7 km	03:40:05	00:02:20	61.71 km/h	+00:05 (87.) ●	+00:07 (1156.) ●	+00:05 (1355.) ●
Bike	89.7 km	03:40:05	02:47:42	32.09 km/h	+07:26 (93.) ●	+12:55 (1232.) ●	+09:34 (1429.) ●
Transition		03:45:02	00:04:57	-	-00:43 (59.) ●	-00:03 (910.) ●	-00:04 (1149.) ●
Run	2.9 km	03:59:47	00:14:45	05:05 min/km	-01:04 (49.) ●	+00:07 (886.) ●	-00:11 (1019.) ●
Run	4.6 km	04:08:20	00:08:33	05:01 min/km	-00:48 (36.) ●	-00:10 (777.) ●	-00:21 (871.) ●
Run	6.5 km	04:17:28	00:09:08	04:48 min/km	-01:15 (29.) ●	-00:27 (668.) ●	-00:39 (751.) ●
Run	7.5 km	04:22:14	00:04:46	04:46 min/km	-00:33 (29.) ●	-00:09 (721.) ●	-00:15 (807.) ●
Run	10.3 km	04:37:27	00:15:13	05:26 min/km	-01:35 (39.) ●	-00:13 (822.) ●	-00:32 (938.) ●
Run	12 km	04:46:46	00:09:19	05:28 min/km	-00:31 (61.) ●	+00:18 (971.) ●	+00:06 (1138.) ●
Run	13.9 km	04:56:50	00:10:04	05:17 min/km	-00:50 (49.) ●	+00:04 (902.) ●	-00:08 (1047.) ●
Run	14.9 km	05:02:02	00:05:12	05:12 min/km	-00:21 (54.) ●	+00:05 (918.) ●	±00:00 (1080.) ●
Run	17.8 km	05:18:10	00:16:08	05:33 min/km	-01:23 (52.) ●	+00:03 (887.) ●	-00:15 (1042.) ●
Run	19.5 km	05:27:42	00:09:32	05:36 min/km	-00:37 (58.) ●	+00:14 (957.) ●	+00:02 (1127.) ●
Run	21.7 km	05:37:41	00:09:59	04:32 min/km	-00:53 (44.) ●	-00:04 (868.) ●	-00:16 (1009.) ●
Run	21.8 km	05:38:12	00:00:31	05:09 min/km	-00:02 (40.) ●	±00:00 (754.) ●	-00:01 (887.) ●
Run	21.8 km	05:38:12	01:53:10	05:11 min/km	-09:52 (43.) ●	-00:12 (850.) ●	-02:30 (977.) ●
Total	113.4 km	05:38:12	05:38:12	20.12 km/h	+02:04 (75.) ●	+20:23 (1111.) ●	+14:27 (1312.) ●

Ovr	Gen	Div	Name	#	AG
1255	1070	70	Ralf Vohwinkel	684	M55-59	DEU	00:37:11	02:43:26	02:01:00	05:34:56
1279	1090	71	Jens Lamberg Karreman	1298	M55-59	NLD	00:39:58	02:39:33	02:03:35	05:36:11
1285	1093	72	Daniel Schroeder	284	M55-59	LUX	00:32:21	02:52:30	01:57:39	05:36:20
1296	1100	73	Phil Sumner	278	M55-59	GBR	00:39:48	02:45:58	01:55:24	05:36:56
1299	1102	74	Paul Slot	1890	M55-59	NLD	00:37:47	02:38:13	02:08:48	05:37:25
1312	1111	75	Frank Guffler	613	M55-59	DEU	00:44:58	02:47:42	01:53:10	05:38:12
1330	1123	76	Jacques Brutschine	1214	M55-59	FRA	00:38:24	02:39:51	02:07:30	05:39:08
1332	1124	77	Thorsten Bott	1045	M55-59	DEU	00:42:10	02:43:23	01:52:43	05:39:26
1342	1132	78	Klaus Buder	368	M55-59	AUT	00:41:59	02:35:32	02:11:16	05:39:52
1351	1139	79	Helmut Damm	1599	M55-59	DEU	00:35:37	02:47:57	02:09:48	05:40:37