Ali Polat -
Ironman 70.3 Duisburg 2023

Quick facts

319/304/29All/Gender/AG

M45-49Age group

654Bib number

TURNationality


35:08	2:24:15	1:36:01	4:43:48

Compare Ali Polat with other athletes!

654 Polat

237 Mager ×

428 Roth ×

91 Verdeyen ×

657 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-03:12 (59.) ●	-03:09 (474.) ●	-03:26 (579.) ●
Transition		00:40:12	00:05:04	-	-01:19 (54.) ●	-01:19 (471.) ●	-01:18 (609.) ●
Bike	22.6 km	01:15:16	00:35:04	38.67 km/h	-03:44 (26.) ●	-03:50 (236.) ●	-04:35 (242.) ●
Bike	44.2 km	01:49:05	00:33:49	38.32 km/h	-03:13 (27.) ●	-03:12 (259.) ●	-03:58 (265.) ●
Bike	65.8 km	02:28:54	00:39:49	32.55 km/h	+00:48 (101.) ●	+00:57 (966.) ●	+00:01 (1076.) ●
Bike	87.3 km	03:02:29	00:33:35	38.41 km/h	-04:19 (21.) ●	-04:12 (219.) ●	-05:04 (225.) ●
Bike	89.7 km	03:04:27	00:01:58	73.22 km/h	-00:13 (31.) ●	-00:15 (264.) ●	-00:17 (277.) ●
Bike	89.7 km	03:04:27	02:24:15	37.31 km/h	-10:41 (44.) ●	-10:32 (415.) ●	-13:53 (431.) ●
Transition		03:07:47	00:03:20	-	-01:44 (20.) ●	-01:40 (243.) ●	-01:41 (326.) ●
Run	2.9 km	03:20:25	00:12:38	04:21 min/km	-02:14 (29.) ●	-02:00 (278.) ●	-02:18 (299.) ●
Run	4.6 km	03:28:00	00:07:35	04:27 min/km	-01:13 (35.) ●	-01:08 (304.) ●	-01:19 (324.) ●
Run	6.5 km	03:36:12	00:08:12	04:18 min/km	-01:34 (31.) ●	-01:23 (295.) ●	-01:35 (314.) ●
Run	7.5 km	03:40:24	00:04:12	04:12 min/km	-00:47 (25.) ●	-00:43 (255.) ●	-00:49 (271.) ●
Run	10.3 km	03:53:26	00:13:02	04:39 min/km	-02:39 (26.) ●	-02:24 (267.) ●	-02:43 (286.) ●
Run	12 km	04:01:08	00:07:42	04:31 min/km	-01:26 (28.) ●	-01:19 (284.) ●	-01:31 (303.) ●
Run	13.9 km	04:09:30	00:08:22	04:24 min/km	-01:48 (25.) ●	-01:38 (270.) ●	-01:50 (290.) ●
Run	14.9 km	04:13:51	00:04:21	04:21 min/km	-00:48 (30.) ●	-00:46 (293.) ●	-00:51 (315.) ●
Run	17.8 km	04:27:06	00:13:15	04:34 min/km	-03:02 (25.) ●	-02:50 (263.) ●	-03:08 (282.) ●
Run	19.5 km	04:34:54	00:07:48	04:35 min/km	-01:34 (26.) ●	-01:30 (287.) ●	-01:42 (309.) ●
Run	21.7 km	04:43:19	00:08:25	03:49 min/km	-01:44 (29.) ●	-01:38 (296.) ●	-01:50 (318.) ●
Run	21.8 km	04:43:48	00:00:29	04:49 min/km	-00:02 (55.) ●	-00:02 (539.) ●	-00:03 (621.) ●
Run	21.8 km	04:43:48	01:36:01	04:24 min/km	-18:51 (27.) ●	-17:21 (276.) ●	-19:39 (295.) ●
Total	113.4 km	04:43:48	04:43:48	23.97 km/h	-35:47 (29.) ●	-34:01 (304.) ●	-39:57 (319.) ●

Ovr	Gen	Div	Name	#	AG
272	262	24	Christian Kaufhold	1859	M45-49	DEU	00:32:07	02:25:54	01:31:58	04:40:40
280	270	25	Lars Achtruth	1801	M45-49	DEU	00:32:52	02:22:09	01:39:07	04:41:17
294	283	26	Peter Borst	809	M45-49	NLD	00:32:48	02:20:57	01:40:26	04:42:02
303	291	27	Christian Mager	237	M45-49	DEU	00:30:27	02:19:28	01:44:34	04:42:49
311	298	28	Michael Roth	428	M45-49	DEU	00:35:33	02:24:20	01:34:30	04:43:23
319	304	29	Ali Polat	654	M45-49	TUR	00:35:08	02:24:15	01:36:01	04:43:48
334	317	30	Wim Verdeyen	91	M45-49	BEL	00:30:04	02:17:02	01:50:11	04:44:36
345	327	31	Paul Gibson	657	M45-49	GBR	00:37:43	02:23:53	01:34:38	04:45:37
346	328	32	Robert Teske	818	M45-49	DEU	00:31:57	02:24:42	01:40:09	04:45:38
347	329	33	Michael Rubisch	1926	M45-49	DEU	00:29:45	02:27:38	01:41:26	04:45:42