Mark Konrad -
Ironman 70.3 Duisburg 2023

Quick facts

1208/1036/106All/Gender/AG

M45-49Age group

664Bib number

DEUNationality


37:10	2:37:37	2:04:41	5:32:24

Compare Mark Konrad with other athletes!

664 Konrad

984 Almajano ×

870 Floren ×

1647 Ossiek ×

676 Zolda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	-01:10 (79.) ●	-01:07 (699.) ●	-01:24 (842.) ●
Transition		00:45:13	00:08:03	-	+01:40 (132.) ●	+01:40 (1225.) ●	+01:41 (1562.) ●
Bike	22.6 km	01:24:49	00:39:36	34.24 km/h	+00:48 (99.) ●	+00:42 (924.) ●	-00:03 (1023.) ●
Bike	44.2 km	02:02:27	00:37:38	34.44 km/h	+00:36 (103.) ●	+00:37 (963.) ●	-00:09 (1055.) ●
Bike	65.8 km	02:42:16	00:39:49	32.55 km/h	+00:48 (102.) ●	+00:57 (968.) ●	+00:01 (1078.) ●
Bike	87.3 km	03:20:42	00:38:26	33.56 km/h	+00:32 (97.) ●	+00:39 (947.) ●	-00:13 (1042.) ●
Bike	89.7 km	03:22:50	00:02:08	67.5 km/h	-00:03 (91.) ●	-00:05 (740.) ●	-00:07 (819.) ●
Bike	89.7 km	03:22:50	02:37:37	34.15 km/h	+02:41 (100.) ●	+02:50 (948.) ●	-00:31 (1045.) ●
Transition		03:27:43	00:04:53	-	-00:11 (97.) ●	-00:07 (892.) ●	-00:08 (1127.) ●
Run	2.9 km	03:43:39	00:15:56	05:29 min/km	+01:04 (119.) ●	+01:18 (1163.) ●	+01:00 (1387.) ●
Run	4.6 km	03:53:12	00:09:33	05:37 min/km	+00:45 (128.) ●	+00:50 (1188.) ●	+00:39 (1419.) ●
Run	6.5 km	04:03:42	00:10:30	05:31 min/km	+00:44 (121.) ●	+00:55 (1175.) ●	+00:43 (1411.) ●
Run	7.5 km	04:09:10	00:05:28	05:28 min/km	+00:29 (133.) ●	+00:33 (1221.) ●	+00:27 (1469.) ●
Run	10.3 km	04:26:13	00:17:03	06:05 min/km	+01:22 (125.) ●	+01:37 (1191.) ●	+01:18 (1438.) ●
Run	12 km	04:35:59	00:09:46	05:44 min/km	+00:38 (117.) ●	+00:45 (1126.) ●	+00:33 (1348.) ●
Run	13.9 km	04:46:48	00:10:49	05:41 min/km	+00:39 (118.) ●	+00:49 (1118.) ●	+00:37 (1338.) ●
Run	14.9 km	04:52:25	00:05:37	05:37 min/km	+00:28 (125.) ●	+00:30 (1167.) ●	+00:25 (1409.) ●
Run	17.8 km	05:10:46	00:18:21	06:19 min/km	+02:04 (133.) ●	+02:16 (1232.) ●	+01:58 (1514.) ●
Run	19.5 km	05:20:51	00:10:05	05:55 min/km	+00:43 (121.) ●	+00:47 (1117.) ●	+00:35 (1349.) ●
Run	21.7 km	05:31:56	00:11:05	05:02 min/km	+00:56 (122.) ●	+01:02 (1170.) ●	+00:50 (1423.) ●
Run	21.8 km	05:32:24	00:00:28	04:39 min/km	-00:03 (50.) ●	-00:03 (512.) ●	-00:04 (588.) ●
Run	21.8 km	05:32:24	02:04:41	05:43 min/km	+09:49 (124.) ●	+11:19 (1171.) ●	+09:01 (1414.) ●
Total	113.4 km	05:32:24	05:32:24	20.47 km/h	+12:49 (106.) ●	+14:35 (1036.) ●	+08:39 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1134	986	101	Jan Harm Schippers	1557	M45-49	NLD	00:43:23	02:41:46	01:49:38	05:28:20
1142	991	102	Richard Gordebeke	322	M45-49	NLD	00:35:45	02:40:01	02:01:53	05:28:35
1145	994	103	John Rouwet	1705	M45-49	NLD	00:41:47	02:42:28	01:53:22	05:28:44
1166	1009	104	Luis Almajano	984	M45-49	ESP	00:37:25	02:48:13	01:44:32	05:29:41
1181	1019	105	Thorsten Floren	870	M45-49	DEU	00:48:58	02:35:54	01:52:55	05:31:08
1208	1036	106	Mark Konrad	664	M45-49	DEU	00:37:10	02:37:37	02:04:41	05:32:24
1220	1044	107	Christian Ossiek	1647	M45-49	DEU	00:40:20	02:47:17	01:53:29	05:33:19
1225	1048	108	Marcus Zolda	676	M45-49	DEU	00:51:08	02:36:00	01:50:18	05:33:31
1233	1055	109	Markus Scharf	1314	M45-49	DEU	00:39:20	02:46:29	01:55:27	05:33:46
1247	1065	110	Mark Harenberg	1456	M45-49	DEU	00:41:43	02:41:01	02:01:56	05:34:39