![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Tino Haring -
Ironman 70.3 Duisburg 2023
Quick facts
877/776/122All/Gender/AG
M40-44Age group
685Bib number
DEUNationality
36:30 | 2:28:46 | 1:59:42 | 5:14:31 |
Compare Tino Haring with other athletes!
685 Haring
1168 Seidenspinner ×
1924 Cobos ×
1771 Haas ×
1180 Von Seht ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -01:52 (85.) ● | -01:47 (629.) ● | -02:04 (757.) ● |
Transition | 00:42:03 | 00:05:33 | - | -00:47 (93.) ● | -00:50 (624.) ● | -00:49 (801.) ● | |
Bike | 22.6 km | 01:19:30 | 00:37:27 | 36.21 km/h | -01:13 (98.) ● | -01:27 (583.) ● | -02:12 (623.) ● |
Bike | 44.2 km | 01:54:20 | 00:34:50 | 37.21 km/h | -02:07 (64.) ● | -02:11 (428.) ● | -02:57 (440.) ● |
Bike | 65.8 km | 02:32:23 | 00:38:03 | 34.06 km/h | -00:43 (116.) ● | -00:49 (723.) ● | -01:45 (774.) ● |
Bike | 87.3 km | 03:08:51 | 00:36:28 | 35.37 km/h | -01:18 (103.) ● | -01:19 (634.) ● | -02:11 (675.) ● |
Bike | 89.7 km | 03:10:49 | 00:01:58 | 73.22 km/h | -00:16 (44.) ● | -00:15 (290.) ● | -00:17 (307.) ● |
Bike | 89.7 km | 03:10:49 | 02:28:46 | 36.18 km/h | -05:37 (95.) ● | -06:01 (583.) ● | -09:22 (616.) ● |
Transition | 03:14:49 | 00:04:00 | - | -00:58 (81.) ● | -01:00 (521.) ● | -01:01 (663.) ● | |
Run | 2.9 km | 03:29:32 | 00:14:43 | 05:04 min/km | +00:02 (131.) ● | +00:05 (877.) ● | -00:13 (1007.) ● |
Run | 4.6 km | 03:38:17 | 00:08:45 | 05:08 min/km | +00:02 (129.) ● | +00:02 (876.) ● | -00:09 (1004.) ● |
Run | 6.5 km | 03:48:31 | 00:10:14 | 05:23 min/km | +00:40 (166.) ● | +00:39 (1103.) ● | +00:27 (1304.) ● |
Run | 7.5 km | 03:54:10 | 00:05:39 | 05:39 min/km | +00:43 (186.) ● | +00:44 (1289.) ● | +00:38 (1579.) ● |
Run | 10.3 km | 04:11:10 | 00:17:00 | 06:04 min/km | +01:30 (175.) ● | +01:34 (1182.) ● | +01:15 (1424.) ● |
Run | 12 km | 04:20:48 | 00:09:38 | 05:40 min/km | +00:35 (162.) ● | +00:37 (1083.) ● | +00:25 (1290.) ● |
Run | 13.9 km | 04:31:25 | 00:10:37 | 05:35 min/km | +00:34 (158.) ● | +00:37 (1060.) ● | +00:25 (1264.) ● |
Run | 14.9 km | 04:36:45 | 00:05:20 | 05:20 min/km | +00:13 (156.) ● | +00:13 (1006.) ● | +00:08 (1194.) ● |
Run | 17.8 km | 04:52:53 | 00:16:08 | 05:33 min/km | +00:01 (139.) ● | +00:03 (889.) ● | -00:15 (1044.) ● |
Run | 19.5 km | 05:02:26 | 00:09:33 | 05:37 min/km | +00:13 (146.) ● | +00:15 (965.) ● | +00:03 (1137.) ● |
Run | 21.7 km | 05:13:57 | 00:11:31 | 05:14 min/km | +01:27 (179.) ● | +01:28 (1237.) ● | +01:16 (1526.) ● |
Run | 21.8 km | 05:14:31 | 00:00:34 | 05:39 min/km | +00:03 (174.) ● | +00:03 (1137.) ● | +00:02 (1392.) ● |
Run | 21.8 km | 05:14:31 | 01:59:42 | 05:29 min/km | +06:03 (158.) ● | +06:20 (1044.) ● | +04:02 (1238.) ● |
Total | 113.4 km | 05:14:31 | 05:14:31 | 21.63 km/h | -03:11 (122.) ● | -03:18 (776.) ● | -09:14 (877.) ● |
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