Elida Cabalar -
Ironman 70.3 Duisburg 2023

Quick facts

439/21/4All/Gender/AG

F35-39Age group

735Bib number

DEUNationality


34:58	2:31:33	1:39:02	4:51:25

Compare Elida Cabalar with other athletes!

735 Cabalar

176 Henneken ×

670 Reinl ×

1305 Lehmann ×

604 Koppers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-06:00 (10.) ●	-04:44 (87.) ●	-03:36 (550.) ●
Transition		00:38:39	00:03:41	-	-03:25 (2.) ●	-02:56 (26.) ●	-02:41 (178.) ●
Bike	22.6 km	01:17:38	00:38:59	34.78 km/h	-03:58 (8.) ●	-03:34 (68.) ●	-00:40 (923.) ●
Bike	44.2 km	01:54:01	00:36:23	35.62 km/h	-04:36 (4.) ●	-04:24 (35.) ●	-01:24 (768.) ●
Bike	65.8 km	02:32:02	00:38:01	34.09 km/h	-05:29 (8.) ●	-05:21 (43.) ●	-01:47 (766.) ●
Bike	87.3 km	03:08:10	00:36:08	35.7 km/h	-05:57 (6.) ●	-05:47 (29.) ●	-02:31 (612.) ●
Bike	89.7 km	03:10:12	00:02:02	70.82 km/h	-00:22 (2.) ●	-00:23 (26.) ●	-00:13 (467.) ●
Bike	89.7 km	03:10:12	02:31:33	35.51 km/h	-20:22 (8.) ●	-19:29 (39.) ●	-06:35 (763.) ●
Transition		03:12:23	00:02:11	-	-03:11 (1.) ●	-03:12 (1.) ●	-02:50 (22.) ●
Run	2.9 km	03:25:37	00:13:14	04:33 min/km	-03:08 (4.) ●	-02:54 (28.) ●	-01:42 (468.) ●
Run	4.6 km	03:33:33	00:07:56	04:40 min/km	-01:48 (5.) ●	-01:40 (33.) ●	-00:58 (505.) ●
Run	6.5 km	03:42:00	00:08:27	04:26 min/km	-02:11 (3.) ●	-02:08 (24.) ●	-01:20 (409.) ●
Run	7.5 km	03:46:20	00:04:20	04:20 min/km	-01:07 (3.) ●	-01:05 (23.) ●	-00:41 (380.) ●
Run	10.3 km	03:59:52	00:13:32	04:49 min/km	-03:39 (3.) ●	-03:27 (23.) ●	-02:13 (417.) ●
Run	12 km	04:07:42	00:07:50	04:36 min/km	-02:13 (3.) ●	-02:08 (20.) ●	-01:23 (375.) ●
Run	13.9 km	04:16:11	00:08:29	04:27 min/km	-02:33 (3.) ●	-02:30 (21.) ●	-01:43 (345.) ●
Run	14.9 km	04:20:34	00:04:23	04:23 min/km	-01:09 (3.) ●	-01:12 (19.) ●	-00:49 (344.) ●
Run	17.8 km	04:34:18	00:13:44	04:44 min/km	-03:54 (4.) ●	-03:53 (26.) ●	-02:39 (415.) ●
Run	19.5 km	04:42:23	00:08:05	04:45 min/km	-02:15 (5.) ●	-02:09 (26.) ●	-01:25 (440.) ●
Run	21.7 km	04:51:01	00:08:38	03:55 min/km	-02:30 (5.) ●	-02:22 (25.) ●	-01:37 (413.) ●
Run	21.8 km	04:51:25	00:00:24	03:59 min/km	-00:10 (3.) ●	-00:09 (12.) ●	-00:08 (122.) ●
Run	21.8 km	04:51:25	01:39:02	04:32 min/km	-26:37 (3.) ●	-25:37 (24.) ●	-16:38 (398.) ●
Total	113.4 km	04:51:25	04:51:25	23.35 km/h	-59:35 (4.) ●	-55:58 (21.) ●	-32:20 (439.) ●

Ovr	Gen	Div	Name	#	AG
314	10	1	Lara Truter	1440	F35-39	ZAF	00:28:37	02:22:50	01:43:24	04:43:26
318	11	2	Claudia Maria Henneken	176	F35-39	DEU	00:35:29	02:26:26	01:34:19	04:43:47
333	13	3	Anne-Katrin Reinl	670	F35-39	DEU	00:34:44	02:28:39	01:33:46	04:44:36
439	21	4	Elida Cabalar	735	F35-39	DEU	00:34:58	02:31:33	01:39:02	04:51:25
442	23	5	Jana Lehmann	1305	F35-39	DEU	00:33:14	02:30:46	01:40:31	04:51:36
521	34	6	Sonja Koppers	604	F35-39	DEU	00:37:28	02:27:54	01:41:50	04:55:42
625	42	7	Daniela Lichtenstein	265	F35-39	DEU	00:33:26	02:28:34	01:49:42	05:00:58
626	43	8	Julion Gallagher	522	F35-39	NLD	00:36:18	02:29:47	01:47:57	05:01:00
728	62	9	Gyde Lorenzen	365	F35-39	DEU	00:44:31	02:33:01	01:41:21	05:06:16
766	67	10	Angelika Mößner	500	F35-39	DEU	00:38:15	02:38:56	01:43:27	05:08:21