Vincent Ruland -
Ironman 70.3 Duisburg 2023

Quick facts

342/324/57All/Gender/AG

M35-39Age group

736Bib number

DEUNationality


32:24	2:23:45	1:40:50	4:45:18

Compare Vincent Ruland with other athletes!

736 Ruland

1460 Kraft ×

118 Dyla ×

1931 Schöffler ×

286 Smaxwil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:24	00:32:24	01:42 min/100m	-05:22 (44.) ●	-05:53 (247.) ●	-06:10 (296.) ●
Transition		00:36:04	00:03:40	-	-02:29 (23.) ●	-02:43 (122.) ●	-02:42 (176.) ●
Bike	22.6 km	01:12:32	00:36:28	37.18 km/h	-02:11 (71.) ●	-02:26 (420.) ●	-03:11 (439.) ●
Bike	44.2 km	01:47:14	00:34:42	37.35 km/h	-02:00 (70.) ●	-02:19 (408.) ●	-03:05 (418.) ●
Bike	65.8 km	02:22:10	00:34:56	37.1 km/h	-03:37 (56.) ●	-03:56 (314.) ●	-04:52 (325.) ●
Bike	87.3 km	02:57:46	00:35:36	36.24 km/h	-01:51 (79.) ●	-02:11 (501.) ●	-03:03 (525.) ●
Bike	89.7 km	02:59:49	00:02:03	70.24 km/h	-00:08 (77.) ●	-00:10 (493.) ●	-00:12 (531.) ●
Bike	89.7 km	02:59:49	02:23:45	37.44 km/h	-09:47 (70.) ●	-11:02 (398.) ●	-14:23 (413.) ●
Transition		03:04:28	00:04:39	-	-00:07 (138.) ●	-00:21 (817.) ●	-00:22 (1028.) ●
Run	2.9 km	03:18:00	00:13:32	04:40 min/km	-00:38 (96.) ●	-01:06 (535.) ●	-01:24 (587.) ●
Run	4.6 km	03:26:16	00:08:16	04:51 min/km	-00:11 (112.) ●	-00:27 (636.) ●	-00:38 (703.) ●
Run	6.5 km	03:35:09	00:08:53	04:40 min/km	-00:23 (99.) ●	-00:42 (563.) ●	-00:54 (623.) ●
Run	7.5 km	03:39:43	00:04:34	04:34 min/km	-00:13 (98.) ●	-00:21 (550.) ●	-00:27 (606.) ●
Run	10.3 km	03:53:47	00:14:04	05:01 min/km	-00:52 (93.) ●	-01:22 (528.) ●	-01:41 (583.) ●
Run	12 km	04:02:01	00:08:14	04:50 min/km	-00:31 (91.) ●	-00:47 (516.) ●	-00:59 (565.) ●
Run	13.9 km	04:10:44	00:08:43	04:35 min/km	-00:58 (75.) ●	-01:17 (397.) ●	-01:29 (431.) ●
Run	14.9 km	04:15:15	00:04:31	04:31 min/km	-00:27 (78.) ●	-00:36 (430.) ●	-00:41 (464.) ●
Run	17.8 km	04:28:40	00:13:25	04:37 min/km	-02:14 (56.) ●	-02:40 (293.) ●	-02:58 (318.) ●
Run	19.5 km	04:36:32	00:07:52	04:37 min/km	-01:11 (62.) ●	-01:26 (319.) ●	-01:38 (342.) ●
Run	21.7 km	04:44:50	00:08:18	03:46 min/km	-01:28 (49.) ●	-01:45 (255.) ●	-01:57 (273.) ●
Run	21.8 km	04:45:18	00:00:28	04:39 min/km	-00:03 (85.) ●	-00:03 (493.) ●	-00:04 (564.) ●
Run	21.8 km	04:45:18	01:40:50	04:37 min/km	-09:09 (77.) ●	-12:32 (433.) ●	-14:50 (471.) ●
Total	113.4 km	04:45:18	04:45:18	23.85 km/h	-26:54 (57.) ●	-32:31 (324.) ●	-38:27 (342.) ●

Ovr	Gen	Div	Name	#	AG
321	306	52	Leonard Schmitz	1573	M35-39	BRA	00:33:02	02:26:01	01:34:20	04:44:00
324	309	53	Steven Kollmorgen	361	M35-39	DEU	00:36:46	02:22:42	01:36:37	04:44:10
325	310	54	Patrick Schamberger	712	M35-39	DEU	00:33:39	02:24:51	01:38:06	04:44:11
332	316	55	Andrew Kraft	1460	M35-39	DEU	00:30:03	02:13:56	01:52:32	04:44:35
336	319	56	Christian Dyla	118	M35-39	DEU	00:31:58	02:20:14	01:41:02	04:44:39
342	324	57	Vincent Ruland	736	M35-39	DEU	00:32:24	02:23:45	01:40:50	04:45:18
356	338	58	Mark Schöffler	1931	M35-39	DEU	00:34:59	02:23:32	01:39:08	04:46:02
369	349	59	Andreas Smaxwil	286	M35-39	DEU	00:33:44	02:14:39	01:48:00	04:46:43
370	350	60	John Mooiman	1694	M35-39	NLD	00:33:25	02:15:33	01:49:39	04:46:45
374	354	61	Benjamin Weiler	529	M35-39	DEU	00:31:03	02:24:46	01:44:03	04:47:18