Constantin Ruland -
Ironman 70.3 Duisburg 2023

Quick facts

230/222/27All/Gender/AG

M18-24Age group

739Bib number

DEUNationality


30:50	2:22:41	1:36:07	4:36:47

Compare Constantin Ruland with other athletes!

739 Ruland

1691 Ruland ×

1847 Wigger ×

1164 Smit ×

884 De Winter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-04:47 (22.) ●	-07:27 (143.) ●	-07:44 (169.) ●
Transition		00:34:58	00:04:08	-	-01:37 (22.) ●	-02:15 (217.) ●	-02:14 (291.) ●
Bike	22.6 km	01:12:03	00:37:05	36.57 km/h	-01:07 (34.) ●	-01:49 (526.) ●	-02:34 (555.) ●
Bike	44.2 km	01:46:35	00:34:32	37.53 km/h	-01:55 (27.) ●	-02:29 (381.) ●	-03:15 (389.) ●
Bike	65.8 km	02:20:14	00:33:39	38.51 km/h	-04:12 (22.) ●	-05:13 (195.) ●	-06:09 (200.) ●
Bike	87.3 km	02:55:36	00:35:22	36.48 km/h	-01:40 (30.) ●	-02:25 (467.) ●	-03:17 (488.) ●
Bike	89.7 km	02:57:39	00:02:03	70.24 km/h	-00:06 (30.) ●	-00:10 (499.) ●	-00:12 (538.) ●
Bike	89.7 km	02:57:39	02:22:41	37.72 km/h	-09:00 (27.) ●	-12:06 (358.) ●	-15:27 (371.) ●
Transition		03:00:40	00:03:01	-	-01:21 (21.) ●	-01:59 (143.) ●	-02:00 (201.) ●
Run	2.9 km	03:12:30	00:11:50	04:04 min/km	-01:46 (17.) ●	-02:48 (111.) ●	-03:06 (117.) ●
Run	4.6 km	03:19:52	00:07:22	04:20 min/km	-00:46 (26.) ●	-01:21 (225.) ●	-01:32 (241.) ●
Run	6.5 km	03:27:54	00:08:02	04:13 min/km	-00:50 (27.) ●	-01:33 (239.) ●	-01:45 (255.) ●
Run	7.5 km	03:32:06	00:04:12	04:12 min/km	-00:21 (28.) ●	-00:43 (259.) ●	-00:49 (276.) ●
Run	10.3 km	03:45:02	00:12:56	04:37 min/km	-01:12 (25.) ●	-02:30 (247.) ●	-02:49 (264.) ●
Run	12 km	03:52:53	00:07:51	04:37 min/km	-00:28 (33.) ●	-01:10 (359.) ●	-01:22 (386.) ●
Run	13.9 km	04:01:36	00:08:43	04:35 min/km	-00:36 (33.) ●	-01:17 (398.) ●	-01:29 (432.) ●
Run	14.9 km	04:05:59	00:04:23	04:23 min/km	-00:20 (33.) ●	-00:44 (330.) ●	-00:49 (354.) ●
Run	17.8 km	04:19:51	00:13:52	04:46 min/km	-00:55 (33.) ●	-02:13 (402.) ●	-02:31 (436.) ●
Run	19.5 km	04:27:49	00:07:58	04:41 min/km	-00:31 (32.) ●	-01:20 (359.) ●	-01:32 (386.) ●
Run	21.7 km	04:36:17	00:08:28	03:50 min/km	-00:53 (27.) ●	-01:35 (317.) ●	-01:47 (341.) ●
Run	21.8 km	04:36:47	00:00:30	04:59 min/km	+00:01 (45.) ●	-00:01 (697.) ●	-00:02 (818.) ●
Run	21.8 km	04:36:47	01:36:07	04:24 min/km	-08:37 (29.) ●	-17:15 (279.) ●	-19:33 (298.) ●
Total	113.4 km	04:36:47	04:36:47	24.58 km/h	-25:22 (27.) ●	-41:02 (222.) ●	-46:58 (230.) ●

Ovr	Gen	Div	Name	#	AG
150	145	22	Félix Lucas	1892	M18-24	FRA	00:34:06	02:25:13	01:21:03	04:28:10
167	160	23	Augustin Marot	1341	M18-24	BEL	00:33:28	02:21:42	01:28:57	04:30:48
184	177	24	Glenn van Berlo	838	M18-24	NLD	00:33:03	02:17:12	01:36:29	04:33:13
185	178	25	Quirin Ruland	1691	M18-24	DEU	00:31:13	02:18:15	01:35:26	04:33:21
212	204	26	Moritz Wigger	1847	M18-24	DEU	00:32:37	02:21:28	01:32:55	04:35:19
230	222	27	Constantin Ruland	739	M18-24	DEU	00:30:50	02:22:41	01:36:07	04:36:47
278	268	28	Felix Smit	1164	M18-24	NLD	00:34:19	02:24:14	01:34:57	04:41:12
306	294	29	Lars De Winter	884	M18-24	BEL	00:36:21	02:27:09	01:31:46	04:43:02
408	386	30	Jacques Gilis	1700	M18-24	BEL	00:30:10	02:27:13	01:37:02	04:49:29
443	414	31	Moritz Petri	1259	M18-24	DEU	00:33:37	02:27:13	01:38:11	04:51:37