Denis Olschok -
Ironman 70.3 Duisburg 2023

Quick facts

649/590/116All/Gender/AG

M30-34Age group

754Bib number

DEUNationality


41:22	2:30:51	1:40:15	5:02:19

Compare Denis Olschok with other athletes!

754 Olschok

1444 Frederiks ×

1052 Winter ×

1766 Püschel ×

1689 Nienhaus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	+03:07 (187.) ●	+03:05 (1126.) ●	+02:48 (1389.) ●
Transition		00:46:50	00:05:28	-	-00:42 (112.) ●	-00:55 (596.) ●	-00:54 (767.) ●
Bike	22.6 km	01:25:20	00:38:30	35.22 km/h	-00:14 (138.) ●	-00:24 (768.) ●	-01:09 (830.) ●
Bike	44.2 km	02:00:45	00:35:25	36.59 km/h	-01:10 (106.) ●	-01:36 (536.) ●	-02:22 (557.) ●
Bike	65.8 km	02:38:55	00:38:10	33.96 km/h	-00:09 (134.) ●	-00:42 (738.) ●	-01:38 (794.) ●
Bike	87.3 km	03:15:35	00:36:40	35.18 km/h	-00:44 (121.) ●	-01:07 (662.) ●	-01:59 (705.) ●
Bike	89.7 km	03:17:41	00:02:06	68.57 km/h	-00:09 (115.) ●	-00:07 (615.) ●	-00:09 (668.) ●
Bike	89.7 km	03:17:41	02:30:51	35.68 km/h	-02:26 (125.) ●	-03:56 (673.) ●	-07:17 (715.) ●
Transition		03:22:04	00:04:23	-	-00:27 (128.) ●	-00:37 (697.) ●	-00:38 (877.) ●
Run	2.9 km	03:34:54	00:12:50	04:25 min/km	-01:25 (64.) ●	-01:48 (333.) ●	-02:06 (357.) ●
Run	4.6 km	03:42:48	00:07:54	04:38 min/km	-00:38 (85.) ●	-00:49 (437.) ●	-01:00 (477.) ●
Run	6.5 km	03:51:26	00:08:38	04:32 min/km	-00:40 (88.) ●	-00:57 (449.) ●	-01:09 (490.) ●
Run	7.5 km	03:55:55	00:04:29	04:29 min/km	-00:18 (96.) ●	-00:26 (465.) ●	-00:32 (506.) ●
Run	10.3 km	04:09:30	00:13:35	04:51 min/km	-01:22 (86.) ●	-01:51 (399.) ●	-02:10 (433.) ●
Run	12 km	04:17:31	00:08:01	04:42 min/km	-00:44 (86.) ●	-01:00 (417.) ●	-01:12 (451.) ●
Run	13.9 km	04:26:34	00:09:03	04:45 min/km	-00:35 (110.) ●	-00:57 (510.) ●	-01:09 (564.) ●
Run	14.9 km	04:31:07	00:04:33	04:33 min/km	-00:23 (93.) ●	-00:34 (449.) ●	-00:39 (487.) ●
Run	17.8 km	04:45:29	00:14:22	04:57 min/km	-01:08 (105.) ●	-01:43 (512.) ●	-02:01 (563.) ●
Run	19.5 km	04:53:32	00:08:03	04:44 min/km	-00:57 (83.) ●	-01:15 (392.) ●	-01:27 (422.) ●
Run	21.7 km	05:01:52	00:08:20	03:47 min/km	-01:19 (62.) ●	-01:43 (262.) ●	-01:55 (280.) ●
Run	21.8 km	05:02:19	00:00:27	04:29 min/km	-00:03 (68.) ●	-00:04 (305.) ●	-00:05 (340.) ●
Run	21.8 km	05:02:19	01:40:15	04:35 min/km	-09:32 (91.) ●	-13:07 (411.) ●	-15:25 (444.) ●
Total	113.4 km	05:02:19	05:02:19	22.51 km/h	-10:00 (116.) ●	-15:30 (590.) ●	-21:26 (649.) ●

Ovr	Gen	Div	Name	#	AG
603	553	111	Jeffrey Sauren	2026	M30-34	NLD	00:39:10	02:32:06	01:39:00	04:59:44
604	554	112	Lars Breuer	1038	M30-34	DEU	00:40:36	02:30:59	01:38:17	04:59:46
613	561	113	Jasper Denissen	1445	M30-34	NLD	00:34:23	02:27:45	01:46:04	05:00:22
615	563	114	Coen Frederiks	1444	M30-34	NLD	00:36:37	02:29:56	01:43:17	05:00:27
644	585	115	Michael Winter	1052	M30-34	DEU	00:36:28	02:38:09	01:38:52	05:01:57
649	590	116	Denis Olschok	754	M30-34	DEU	00:41:22	02:30:51	01:40:15	05:02:19
665	603	117	Philipp Püschel	1766	M30-34	DEU	00:36:26	02:35:21	01:40:53	05:03:05
668	606	118	Fabian Nienhaus	1689	M30-34	DEU	00:38:40	02:28:39	01:48:12	05:03:18
683	618	119	Joe Schwartz	417	M30-34	LUX	00:36:32	02:24:00	01:52:17	05:04:16
695	630	120	Bram Kleinhout	1260	M30-34	NLD	00:30:42	02:28:05	01:53:05	05:04:42