Paul Grabowski -
Ironman 70.3 Duisburg 2023

Quick facts

480/445/54All/Gender/AG

M45-49Age group

839Bib number

GBRNationality


36:27	2:20:28	1:44:54	4:54:01

Compare Paul Grabowski with other athletes!

839 Grabowski

1237 Hauth ×

1223 Finken ×

1489 Hartmann ×

834 Sikora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	-01:53 (73.) ●	-01:50 (624.) ●	-02:07 (752.) ●
Transition		00:42:52	00:06:25	-	+00:02 (93.) ●	+00:02 (877.) ●	+00:03 (1125.) ●
Bike	22.6 km	01:17:54	00:35:02	38.71 km/h	-03:46 (25.) ●	-03:52 (232.) ●	-04:37 (238.) ●
Bike	44.2 km	01:52:09	00:34:15	37.84 km/h	-02:47 (34.) ●	-02:46 (326.) ●	-03:32 (334.) ●
Bike	65.8 km	02:27:12	00:35:03	36.98 km/h	-03:58 (39.) ●	-03:49 (329.) ●	-04:45 (341.) ●
Bike	87.3 km	03:01:27	00:34:15	37.66 km/h	-03:39 (35.) ●	-03:32 (316.) ●	-04:24 (327.) ●
Bike	89.7 km	03:03:20	00:01:53	76.46 km/h	-00:18 (11.) ●	-00:20 (127.) ●	-00:22 (130.) ●
Bike	89.7 km	03:03:20	02:20:28	38.32 km/h	-14:28 (30.) ●	-14:19 (282.) ●	-17:40 (290.) ●
Transition		03:09:07	00:05:47	-	+00:43 (122.) ●	+00:47 (1118.) ●	+00:46 (1413.) ●
Run	2.9 km	03:22:22	00:13:15	04:34 min/km	-01:37 (43.) ●	-01:23 (444.) ●	-01:41 (481.) ●
Run	4.6 km	03:30:25	00:08:03	04:44 min/km	-00:45 (53.) ●	-00:40 (517.) ●	-00:51 (565.) ●
Run	6.5 km	03:39:27	00:09:02	04:45 min/km	-00:44 (63.) ●	-00:33 (615.) ●	-00:45 (688.) ●
Run	7.5 km	03:44:13	00:04:46	04:46 min/km	-00:13 (74.) ●	-00:09 (735.) ●	-00:15 (822.) ●
Run	10.3 km	03:58:49	00:14:36	05:12 min/km	-01:05 (66.) ●	-00:50 (664.) ●	-01:09 (744.) ●
Run	12 km	04:06:59	00:08:10	04:48 min/km	-00:58 (48.) ●	-00:51 (484.) ●	-01:03 (529.) ●
Run	13.9 km	04:16:07	00:09:08	04:48 min/km	-01:02 (55.) ●	-00:52 (550.) ●	-01:04 (612.) ●
Run	14.9 km	04:20:43	00:04:36	04:36 min/km	-00:33 (49.) ●	-00:31 (484.) ●	-00:36 (531.) ●
Run	17.8 km	04:35:03	00:14:20	04:56 min/km	-01:57 (54.) ●	-01:45 (504.) ●	-02:03 (554.) ●
Run	19.5 km	04:43:45	00:08:42	05:07 min/km	-00:40 (70.) ●	-00:36 (643.) ●	-00:48 (723.) ●
Run	21.7 km	04:53:28	00:09:43	04:25 min/km	-00:26 (82.) ●	-00:20 (776.) ●	-00:32 (890.) ●
Run	21.8 km	04:54:01	00:00:33	05:29 min/km	+00:02 (115.) ●	+00:02 (1030.) ●	+00:01 (1246.) ●
Run	21.8 km	04:54:01	01:44:54	04:48 min/km	-09:58 (58.) ●	-08:28 (563.) ●	-10:46 (623.) ●
Total	113.4 km	04:54:01	04:54:01	23.14 km/h	-25:34 (54.) ●	-23:48 (445.) ●	-29:44 (480.) ●

Ovr	Gen	Div	Name	#	AG
455	425	49	Florian Biedermann	256	M45-49	DEU	00:32:35	02:13:34	01:58:44	04:52:22
462	430	50	Alexander Bröhl	1883	M45-49	DEU	00:33:24	02:30:20	01:38:52	04:52:40
464	431	51	Sven Rudolf	1791	M45-49	DEU	00:39:56	02:25:26	01:38:18	04:52:44
467	434	52	Norbert Hauth	1237	M45-49	DEU	00:35:17	02:24:42	01:43:46	04:52:51
471	437	53	Tom Finken	1223	M45-49	DEU	00:32:42	02:20:16	01:51:49	04:53:07
480	445	54	Paul Grabowski	839	M45-49	GBR	00:36:27	02:20:28	01:44:54	04:54:01
507	469	55	Lars Hartmann	1489	M45-49	DEU	00:37:26	02:25:56	01:44:45	04:55:05
524	482	56	Bernd Sikora	834	M45-49	DEU	00:36:15	02:19:44	01:50:05	04:55:49
531	488	57	Egor Savochkin	990	M45-49	NLD	00:33:51	02:27:36	01:47:05	04:55:58
555	510	58	Mauricio Gramani	380	M45-49	BRA	00:36:36	02:22:02	01:48:32	04:57:02