Katja Brüggemann -
Ironman 70.3 Duisburg 2023

  Quick facts

1431/203/20All/Gender/AG

F50-54Age group

843Bib number

DEUNationality

38:582:55:462:01:04 5:45:59

  Compare Katja Brüggemann with other athletes!

843 Brüggemann
514 Simon × 
581 Guhse × 
550 Degenhardt × 
611 Böde × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:58 00:38:5802:03 min/100m-01:49 (15.) -00:44 (177.) +00:24 (1091.)
Transition 00:44:25 00:05:27 - -01:32 (11.) -01:10 (137.) -00:55 (762.)
Bike22.6 km 01:28:34 00:44:0930.71 km/h+01:32 (33.) +01:36 (276.) +04:30 (1672.)
Bike44.2 km 02:10:33 00:41:5930.87 km/h+01:22 (34.) +01:12 (277.) +04:12 (1690.)
Bike65.8 km 02:54:55 00:44:2229.21 km/h+00:28 (30.) +01:00 (248.) +04:34 (1612.)
Bike87.3 km 03:37:55 00:43:0030 km/h+00:47 (32.) +01:05 (260.) +04:21 (1636.)
Bike89.7 km 03:40:11 00:02:1663.53 km/h-00:09 (14.) -00:09 (130.) +00:01 (1191.)
Bike89.7 km 03:40:11 02:55:4630.62 km/h+04:00 (31.) +04:44 (262.) +17:38 (1651.)
Transition 03:44:55 00:04:44 - -01:15 (19.) -00:39 (185.) -00:17 (1058.)
Run2.9 km 04:00:57 00:16:0205:31 min/km-00:22 (25.) -00:06 (204.) +01:06 (1414.)
Run4.6 km 04:10:30 00:09:3305:37 min/km-00:09 (25.) -00:03 (203.) +00:39 (1410.)
Run6.5 km 04:20:54 00:10:2405:28 min/km-00:29 (21.) -00:11 (194.) +00:37 (1372.)
Run7.5 km 04:26:14 00:05:2005:20 min/km-00:10 (23.) -00:05 (188.) +00:19 (1356.)
Run10.3 km 04:42:49 00:16:3505:55 min/km-00:34 (20.) -00:24 (183.) +00:50 (1314.)
Run12 km 04:52:33 00:09:4405:43 min/km-00:25 (22.) -00:14 (189.) +00:31 (1327.)
Run13.9 km 05:03:01 00:10:2805:30 min/km-00:49 (14.) -00:31 (165.) +00:16 (1205.)
Run14.9 km 05:08:25 00:05:2405:24 min/km-00:18 (17.) -00:11 (177.) +00:12 (1238.)
Run17.8 km 05:25:04 00:16:3905:44 min/km-01:21 (16.) -00:58 (160.) +00:16 (1171.)
Run19.5 km 05:34:56 00:09:5205:48 min/km-00:33 (20.) -00:22 (184.) +00:22 (1264.)
Run21.7 km 05:45:28 00:10:3204:47 min/km-00:40 (19.) -00:28 (175.) +00:17 (1230.)
Run21.8 km 05:45:59 00:00:3105:09 min/km-00:03 (10.) -00:02 (123.) -00:01 (878.)
Run21.8 km 05:45:59 02:01:0405:33 min/km-05:53 (20.) -03:35 (180.) +05:24 (1288.)
Total 113.4 km 05:45:59 05:45:5919.67 km/h-06:29 (20.) -01:24 (203.) +22:14 (1431.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance