Dennis Firzlaff -
Ironman 70.3 Duisburg 2023

Quick facts

1796/1433/152All/Gender/AG

M45-49Age group

863Bib number

DEUNationality


35:42	3:00:29	2:40:35	6:30:36

Compare Dennis Firzlaff with other athletes!

863 Firzlaff

1742 Szwajkowski ×

1532 Friend ×

1006 Erbe ×

1595 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-02:38 (65.) ●	-02:35 (539.) ●	-02:52 (655.) ●
Transition		00:46:09	00:10:27	-	+04:04 (154.) ●	+04:04 (1429.) ●	+04:05 (1817.) ●
Bike	22.6 km	01:30:05	00:43:56	30.86 km/h	+05:08 (147.) ●	+05:02 (1357.) ●	+04:17 (1656.) ●
Bike	44.2 km	02:13:23	00:43:18	29.93 km/h	+06:16 (154.) ●	+06:17 (1432.) ●	+05:31 (1773.) ●
Bike	65.8 km	02:58:37	00:45:14	28.65 km/h	+06:13 (148.) ●	+06:22 (1369.) ●	+05:26 (1671.) ●
Bike	87.3 km	03:44:04	00:45:27	28.38 km/h	+07:33 (153.) ●	+07:40 (1440.) ●	+06:48 (1779.) ●
Bike	89.7 km	03:46:38	00:02:34	56.1 km/h	+00:23 (151.) ●	+00:21 (1399.) ●	+00:19 (1725.) ●
Bike	89.7 km	03:46:38	03:00:29	29.82 km/h	+25:33 (150.) ●	+25:42 (1408.) ●	+22:21 (1728.) ●
Transition		03:50:01	00:03:23	-	-01:41 (21.) ●	-01:37 (262.) ●	-01:38 (349.) ●
Run	2.9 km	04:09:11	00:19:10	06:36 min/km	+04:18 (154.) ●	+04:32 (1455.) ●	+04:14 (1836.) ●
Run	4.6 km	04:21:20	00:12:09	07:08 min/km	+03:21 (158.) ●	+03:26 (1485.) ●	+03:15 (1882.) ●
Run	6.5 km	04:35:14	00:13:54	07:18 min/km	+04:08 (156.) ●	+04:19 (1485.) ●	+04:07 (1889.) ●
Run	7.5 km	04:42:27	00:07:13	07:13 min/km	+02:14 (159.) ●	+02:18 (1490.) ●	+02:12 (1896.) ●
Run	10.3 km	05:06:42	00:24:15	08:39 min/km	+08:34 (159.) ●	+08:49 (1497.) ●	+08:30 (1906.) ●
Run	12 km	05:19:09	00:12:27	07:19 min/km	+03:19 (156.) ●	+03:26 (1467.) ●	+03:14 (1856.) ●
Run	13.9 km	05:33:55	00:14:46	07:46 min/km	+04:36 (159.) ●	+04:46 (1479.) ●	+04:34 (1878.) ●
Run	14.9 km	05:40:48	00:06:53	06:53 min/km	+01:44 (155.) ●	+01:46 (1455.) ●	+01:41 (1843.) ●
Run	17.8 km	06:04:19	00:23:31	08:06 min/km	+07:14 (154.) ●	+07:26 (1463.) ●	+07:08 (1857.) ●
Run	19.5 km	06:16:53	00:12:34	07:23 min/km	+03:12 (149.) ●	+03:16 (1422.) ●	+03:04 (1802.) ●
Run	21.7 km	06:29:58	00:13:05	05:56 min/km	+02:56 (144.) ●	+03:02 (1398.) ●	+02:50 (1766.) ●
Run	21.8 km	06:30:36	00:00:38	06:19 min/km	+00:07 (147.) ●	+00:07 (1370.) ●	+00:06 (1728.) ●
Run	21.8 km	06:30:36	02:40:35	07:21 min/km	+45:43 (157.) ●	+47:13 (1476.) ●	+44:55 (1871.) ●
Total	113.4 km	06:30:36	06:30:36	17.42 km/h	+01:11:01 (152.) ●	+01:12:47 (1433.) ●	+01:06:51 (1796.) ●

Ovr	Gen	Div	Name	#	AG
1738	1394	147	Daniel Grude	1651	M45-49	DEU	00:42:20	02:47:26	02:36:10	06:18:08
1754	1407	148	Eric Böhler	1908	M45-49	DEU	00:50:05	02:50:44	02:24:48	06:21:13
1783	1424	149	Sebastian Vernik	480	M45-49	ARG	00:55:58	02:53:56	02:21:49	06:27:34
1792	1429	150	Dawid Szwajkowski	1742	M45-49	POL	00:49:38	03:07:42	02:03:33	06:29:31
1794	1431	151	Michael Friend	1532	M45-49	AUS	00:43:23	03:02:54	02:31:27	06:30:26
1796	1433	152	Dennis Firzlaff	863	M45-49	DEU	00:35:42	03:00:29	02:40:35	06:30:36
1829	1456	153	Peter Erbe	1006	M45-49	DEU	01:01:27	03:04:53	02:14:40	06:41:44
1834	1460	154	Florent George	1595	M45-49	CHE	00:44:13	03:09:05	02:35:07	06:42:39
1837	1462	155	Jon Klemp	1827	M45-49	GBR	00:51:47	03:14:28	02:23:37	06:43:05
1850	1470	156	Marco May	737	M45-49	DEU	00:48:21	03:03:36	02:40:17	06:47:09