Rasan Awad -
Ironman 70.3 Duisburg 2023

Quick facts

1232/1054/176All/Gender/AG

M35-39Age group

872Bib number

DEUNationality


37:42	2:43:42	1:52:45	5:33:40

Compare Rasan Awad with other athletes!

872 Awad

410 Manka ×

245 Heller ×

1036 Stremlau ×

294 Himmelmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-00:04 (125.) ●	-00:35 (763.) ●	-00:52 (917.) ●
Transition		00:48:31	00:10:49	-	+04:40 (226.) ●	+04:26 (1444.) ●	+04:27 (1836.) ●
Bike	22.6 km	01:28:00	00:39:29	34.34 km/h	+00:50 (147.) ●	+00:35 (906.) ●	-00:10 (1001.) ●
Bike	44.2 km	02:05:18	00:37:18	34.75 km/h	+00:36 (147.) ●	+00:17 (896.) ●	-00:29 (968.) ●
Bike	65.8 km	02:47:18	00:42:00	30.86 km/h	+03:27 (188.) ●	+03:08 (1189.) ●	+02:12 (1379.) ●
Bike	87.3 km	03:29:37	00:42:19	30.48 km/h	+04:52 (207.) ●	+04:32 (1315.) ●	+03:40 (1574.) ●
Bike	89.7 km	03:32:13	00:02:36	55.38 km/h	+00:25 (223.) ●	+00:23 (1415.) ●	+00:21 (1747.) ●
Bike	89.7 km	03:32:13	02:43:42	32.88 km/h	+10:10 (179.) ●	+08:55 (1132.) ●	+05:34 (1299.) ●
Transition		03:40:55	00:08:42	-	+03:56 (227.) ●	+03:42 (1439.) ●	+03:41 (1825.) ●
Run	2.9 km	03:55:37	00:14:42	05:04 min/km	+00:32 (155.) ●	+00:04 (874.) ●	-00:14 (999.) ●
Run	4.6 km	04:04:36	00:08:59	05:17 min/km	+00:32 (162.) ●	+00:16 (965.) ●	+00:05 (1125.) ●
Run	6.5 km	04:14:16	00:09:40	05:05 min/km	+00:24 (156.) ●	+00:05 (892.) ●	-00:07 (1026.) ●
Run	7.5 km	04:19:17	00:05:01	05:01 min/km	+00:14 (156.) ●	+00:06 (913.) ●	±00:00 (1052.) ●
Run	10.3 km	04:34:58	00:15:41	05:36 min/km	+00:45 (156.) ●	+00:15 (919.) ●	-00:04 (1070.) ●
Run	12 km	04:44:11	00:09:13	05:25 min/km	+00:28 (158.) ●	+00:12 (932.) ●	±00:00 (1081.) ●
Run	13.9 km	04:54:04	00:09:53	05:12 min/km	+00:12 (146.) ●	-00:07 (835.) ●	-00:19 (962.) ●
Run	14.9 km	04:59:14	00:05:10	05:10 min/km	+00:12 (149.) ●	+00:03 (896.) ●	-00:02 (1045.) ●
Run	17.8 km	05:14:56	00:15:42	05:24 min/km	+00:03 (135.) ●	-00:23 (807.) ●	-00:41 (932.) ●
Run	19.5 km	05:23:42	00:08:46	05:09 min/km	-00:17 (113.) ●	-00:32 (674.) ●	-00:44 (760.) ●
Run	21.7 km	05:33:09	00:09:27	04:17 min/km	-00:19 (113.) ●	-00:36 (680.) ●	-00:48 (775.) ●
Run	21.8 km	05:33:40	00:00:31	05:09 min/km	±00:00 (122.) ●	±00:00 (738.) ●	-00:01 (869.) ●
Run	21.8 km	05:33:40	01:52:45	05:10 min/km	+02:46 (146.) ●	-00:37 (839.) ●	-02:55 (964.) ●
Total	113.4 km	05:33:40	05:33:40	20.39 km/h	+21:28 (176.) ●	+15:51 (1054.) ●	+09:55 (1232.) ●

Ovr	Gen	Div	Name	#	AG
1188	1024	171	Don Driessen	868	M35-39	NLD	00:36:14	02:35:17	02:07:50	05:31:29
1192	1027	172	Andy Becker	1792	M35-39	LUX	00:39:19	02:45:04	01:57:48	05:31:41
1209	1037	173	Erik van T Hof	908	M35-39	NLD	00:38:15	02:46:36	01:55:51	05:32:29
1210	1038	174	David Manka	410	M35-39	DEU	00:35:01	02:40:28	02:07:25	05:32:34
1217	1042	175	Ido Heller	245	M35-39	ISR	00:36:37	02:52:50	01:51:26	05:33:05
1232	1054	176	Rasan Awad	872	M35-39	DEU	00:37:42	02:43:42	01:52:45	05:33:40
1236	1058	177	David-Noel Stremlau	1036	M35-39	DEU	00:38:27	02:43:38	01:58:55	05:33:59
1243	1062	178	Hendrik Himmelmann	294	M35-39	DEU	00:37:47	02:46:16	01:57:31	05:34:26
1260	1075	179	Florian Grohmann	1505	M35-39	DEU	00:42:45	02:51:34	01:47:35	05:35:07
1273	1086	180	Daniel Bismark	1291	M35-39	DEU	00:44:20	02:47:23	01:54:20	05:35:37