Frank Stephani -
Ironman 70.3 Duisburg 2023

Quick facts

568/521/24All/Gender/AG

M55-59Age group

877Bib number

DEUNationality


37:53	2:21:34	1:48:56	4:57:50

Compare Frank Stephani with other athletes!

877 Stephani

847 Cuypers ×

1621 Sudmann ×

65 Kampe ×

130 Gilis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-02:04 (53.) ●	-00:24 (786.) ●	-00:41 (942.) ●
Transition		00:43:55	00:06:02	-	-01:11 (45.) ●	-00:21 (774.) ●	-00:20 (992.) ●
Bike	22.6 km	01:19:30	00:35:35	38.11 km/h	-04:32 (14.) ●	-03:19 (311.) ●	-04:04 (322.) ●
Bike	44.2 km	01:52:46	00:33:16	38.96 km/h	-05:02 (4.) ●	-03:45 (170.) ●	-04:31 (173.) ●
Bike	65.8 km	02:28:31	00:35:45	36.25 km/h	-04:44 (25.) ●	-03:07 (399.) ●	-04:03 (414.) ●
Bike	87.3 km	03:03:24	00:34:53	36.98 km/h	-04:14 (22.) ●	-02:54 (389.) ●	-03:46 (403.) ●
Bike	89.7 km	03:05:29	00:02:05	69.12 km/h	-00:10 (35.) ●	-00:08 (590.) ●	-00:10 (639.) ●
Bike	89.7 km	03:05:29	02:21:34	38.02 km/h	-18:42 (17.) ●	-13:13 (318.) ●	-16:34 (328.) ●
Transition		03:08:54	00:03:25	-	-02:15 (15.) ●	-01:35 (279.) ●	-01:36 (368.) ●
Run	2.9 km	03:23:07	00:14:13	04:54 min/km	-01:36 (29.) ●	-00:25 (746.) ●	-00:43 (838.) ●
Run	4.6 km	03:31:32	00:08:25	04:57 min/km	-00:56 (28.) ●	-00:18 (719.) ●	-00:29 (799.) ●
Run	6.5 km	03:40:35	00:09:03	04:45 min/km	-01:20 (21.) ●	-00:32 (624.) ●	-00:44 (698.) ●
Run	7.5 km	03:45:19	00:04:44	04:44 min/km	-00:35 (26.) ●	-00:11 (697.) ●	-00:17 (774.) ●
Run	10.3 km	03:59:47	00:14:28	05:09 min/km	-02:20 (26.) ●	-00:58 (634.) ●	-01:17 (709.) ●
Run	12 km	04:08:21	00:08:34	05:02 min/km	-01:16 (27.) ●	-00:27 (672.) ●	-00:39 (748.) ●
Run	13.9 km	04:17:57	00:09:36	05:03 min/km	-01:18 (32.) ●	-00:24 (731.) ●	-00:36 (833.) ●
Run	14.9 km	04:22:49	00:04:52	04:52 min/km	-00:41 (28.) ●	-00:15 (668.) ●	-00:20 (751.) ●
Run	17.8 km	04:38:21	00:15:32	05:21 min/km	-01:59 (35.) ●	-00:33 (771.) ●	-00:51 (889.) ●
Run	19.5 km	04:47:25	00:09:04	05:20 min/km	-01:05 (38.) ●	-00:14 (789.) ●	-00:26 (903.) ●
Run	21.7 km	04:57:18	00:09:53	04:29 min/km	-00:59 (42.) ●	-00:10 (841.) ●	-00:22 (974.) ●
Run	21.8 km	04:57:50	00:00:32	05:19 min/km	-00:01 (57.) ●	+00:01 (900.) ●	±00:00 (1078.) ●
Run	21.8 km	04:57:50	01:48:56	04:59 min/km	-14:06 (29.) ●	-04:26 (720.) ●	-06:44 (813.) ●
Total	113.4 km	04:57:50	04:57:50	22.84 km/h	-38:18 (24.) ●	-19:59 (521.) ●	-25:55 (568.) ●

Ovr	Gen	Div	Name	#	AG
532	489	19	Guido Van de Velde	37	M55-59	BEL	00:39:44	02:32:47	01:33:35	04:55:59
548	503	20	Markus Kueng	1707	M55-59	CHE	00:35:23	02:27:28	01:42:21	04:56:43
551	506	21	Rainer Hoffmann	456	M55-59	DEU	00:38:09	02:28:53	01:40:05	04:56:50
566	519	22	Jean-Pierre Cuypers	847	M55-59	BEL	00:38:25	02:20:47	01:49:07	04:57:40
567	520	23	Rolf Sudmann	1621	M55-59	DEU	00:31:35	02:26:59	01:50:12	04:57:48
568	521	24	Frank Stephani	877	M55-59	DEU	00:37:53	02:21:34	01:48:56	04:57:50
605	555	25	Stephan Kampe	65	M55-59	DEU	00:32:01	02:23:09	01:56:36	04:59:51
607	557	26	Patrick Gilis	130	M55-59	BEL	00:30:30	02:24:58	01:53:14	04:59:58
622	570	27	Frank Vosswinkel	1528	M55-59	DEU	00:37:38	02:34:55	01:36:36	05:00:44
632	578	28	Dirk Kreß	432	M55-59	DEU	00:31:01	02:25:54	01:53:10	05:01:24