Lydia de Vries -
Ironman 70.3 Duisburg 2023

Quick facts

1894/369/40All/Gender/AG

F45-49Age group

932Bib number

NLDNationality


53:21	3:19:49	2:31:32	7:11:08

Compare Lydia de Vries with other athletes!

932 de Vries

1668 Lückerath ×

1173 Kreisch ×

904 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:21	00:53:21	02:48 min/100m	+13:58 (41.) ●	+13:39 (370.) ●	+14:47 (1883.) ●
Transition		01:04:35	00:11:14	-	+04:32 (39.) ●	+04:37 (364.) ●	+04:52 (1859.) ●
Bike	22.6 km	01:52:50	00:48:15	28.1 km/h	+05:31 (39.) ●	+05:42 (348.) ●	+08:36 (1867.) ●
Bike	44.2 km	02:38:05	00:45:15	28.64 km/h	+03:39 (36.) ●	+04:28 (340.) ●	+07:28 (1857.) ●
Bike	65.8 km	03:32:42	00:54:37	23.73 km/h	+10:48 (38.) ●	+11:15 (366.) ●	+14:49 (1905.) ●
Bike	87.3 km	04:21:36	00:48:54	26.38 km/h	+06:48 (39.) ●	+06:59 (356.) ●	+10:15 (1878.) ●
Bike	89.7 km	04:24:24	00:02:48	51.43 km/h	+00:16 (38.) ●	+00:23 (350.) ●	+00:33 (1860.) ●
Bike	89.7 km	04:24:24	03:19:49	26.93 km/h	+27:02 (37.) ●	+28:47 (356.) ●	+41:41 (1884.) ●
Transition		04:39:36	00:15:12	-	+09:50 (41.) ●	+09:49 (382.) ●	+10:11 (1930.) ●
Run	2.9 km	04:58:10	00:18:34	06:24 min/km	+02:17 (37.) ●	+02:26 (339.) ●	+03:38 (1804.) ●
Run	4.6 km	05:09:55	00:11:45	06:54 min/km	+02:00 (39.) ●	+02:09 (359.) ●	+02:51 (1863.) ●
Run	6.5 km	05:22:36	00:12:41	06:40 min/km	+01:56 (37.) ●	+02:06 (347.) ●	+02:54 (1826.) ●
Run	7.5 km	05:29:10	00:06:34	06:34 min/km	+01:01 (38.) ●	+01:09 (354.) ●	+01:33 (1847.) ●
Run	10.3 km	05:49:34	00:20:24	07:17 min/km	+02:56 (36.) ●	+03:25 (347.) ●	+04:39 (1805.) ●
Run	12 km	06:01:52	00:12:18	07:14 min/km	+02:07 (37.) ●	+02:20 (353.) ●	+03:05 (1845.) ●
Run	13.9 km	06:15:09	00:13:17	06:59 min/km	+01:53 (36.) ●	+02:18 (346.) ●	+03:05 (1796.) ●
Run	14.9 km	06:21:44	00:06:35	06:35 min/km	+00:51 (35.) ●	+01:00 (340.) ●	+01:23 (1792.) ●
Run	17.8 km	06:44:23	00:22:39	07:48 min/km	+04:33 (38.) ●	+05:02 (355.) ●	+06:16 (1831.) ●
Run	19.5 km	06:56:19	00:11:56	07:01 min/km	+01:29 (35.) ●	+01:42 (327.) ●	+02:26 (1734.) ●
Run	21.7 km	07:10:29	00:14:10	06:26 min/km	+02:50 (38.) ●	+03:10 (359.) ●	+03:55 (1844.) ●
Run	21.8 km	07:11:08	00:00:39	06:29 min/km	+00:05 (36.) ●	+00:06 (334.) ●	+00:07 (1746.) ●
Run	21.8 km	07:11:08	02:31:32	06:57 min/km	+23:58 (36.) ●	+26:53 (349.) ●	+35:52 (1827.) ●
Total	113.4 km	07:11:08	07:11:08	15.78 km/h	+01:19:20 (40.) ●	+01:23:45 (369.) ●	+01:47:23 (1894.) ●

Ovr	Gen	Div	Name	#	AG
1813	338	35	Yvonne Schäfer	920	F45-49	DEU	00:43:34	03:07:13	02:33:48	06:36:46
1838	343	36	Amanda Davies	632	F45-49	GBR	00:48:52	03:16:53	02:21:02	06:43:15
1846	347	37	Helene Gruson	508	F45-49	FRA	00:41:29	03:41:45	02:11:36	06:46:02
1861	353	38	Evelin Lückerath	1668	F45-49	DEU	00:45:33	03:09:42	02:35:04	06:51:10
1880	362	39	Beate Kreisch	1173	F45-49	DEU	00:47:13	03:11:43	02:48:48	07:01:47
1894	369	40	Lydia de Vries	932	F45-49	NLD	00:53:21	03:19:49	02:31:32	07:11:08
1933	382	41	Adriane Chapman	904	F45-49	USA	00:38:26	03:49:11	03:42:08	08:25:56