Aaltje Dargatz -
Ironman 70.3 Duisburg 2023

Quick facts

778/70/18All/Gender/AG

F30-34Age group

996Bib number

DEUNationality


31:39	2:34:58	1:54:34	5:09:18

Compare Aaltje Dargatz with other athletes!

996 Dargatz

1361 Deakin ×

1101 Braun ×

1831 Simon ×

1828 De Coninck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-06:45 (10.) ●	-08:03 (35.) ●	-06:55 (225.) ●
Transition		00:36:54	00:05:15	-	-00:40 (24.) ●	-01:22 (119.) ●	-01:07 (677.) ●
Bike	22.6 km	01:15:55	00:39:01	34.75 km/h	-02:30 (16.) ●	-03:32 (73.) ●	-00:38 (933.) ●
Bike	44.2 km	01:52:21	00:36:26	35.57 km/h	-03:11 (10.) ●	-04:21 (36.) ●	-01:21 (788.) ●
Bike	65.8 km	02:32:38	00:40:17	32.17 km/h	-02:03 (23.) ●	-03:05 (110.) ●	+00:29 (1150.) ●
Bike	87.3 km	03:09:37	00:36:59	34.88 km/h	-03:40 (12.) ●	-04:56 (41.) ●	-01:40 (754.) ●
Bike	89.7 km	03:11:52	00:02:15	64 km/h	-00:07 (32.) ●	-00:10 (126.) ●	±00:00 (1171.) ●
Bike	89.7 km	03:11:52	02:34:58	34.73 km/h	-11:31 (14.) ●	-16:04 (68.) ●	-03:10 (930.) ●
Transition		03:14:44	00:02:52	-	-01:42 (7.) ●	-02:31 (16.) ●	-02:09 (145.) ●
Run	2.9 km	03:28:37	00:13:53	04:47 min/km	-01:32 (13.) ●	-02:15 (57.) ●	-01:03 (711.) ●
Run	4.6 km	03:37:12	00:08:35	05:02 min/km	-00:40 (19.) ●	-01:01 (85.) ●	-00:19 (902.) ●
Run	6.5 km	03:46:54	00:09:42	05:06 min/km	-00:24 (24.) ●	-00:53 (118.) ●	-00:05 (1049.) ●
Run	7.5 km	03:51:57	00:05:03	05:03 min/km	-00:09 (28.) ●	-00:22 (130.) ●	+00:02 (1101.) ●
Run	10.3 km	04:07:25	00:15:28	05:31 min/km	-00:39 (23.) ●	-01:31 (113.) ●	-00:17 (1013.) ●
Run	12 km	04:16:21	00:08:56	05:15 min/km	-00:33 (20.) ●	-01:02 (98.) ●	-00:17 (949.) ●
Run	13.9 km	04:26:50	00:10:29	05:31 min/km	+00:08 (36.) ●	-00:30 (168.) ●	+00:17 (1216.) ●
Run	14.9 km	04:31:57	00:05:07	05:07 min/km	-00:13 (25.) ●	-00:28 (118.) ●	-00:05 (1001.) ●
Run	17.8 km	04:48:45	00:16:48	05:47 min/km	+00:13 (38.) ●	-00:49 (175.) ●	+00:25 (1215.) ●
Run	19.5 km	04:58:00	00:09:15	05:26 min/km	-00:23 (22.) ●	-00:59 (113.) ●	-00:15 (995.) ●
Run	21.7 km	05:08:46	00:10:46	04:53 min/km	+00:28 (42.) ●	-00:14 (201.) ●	+00:31 (1329.) ●
Run	21.8 km	05:09:18	00:00:32	05:19 min/km	±00:00 (34.) ●	-00:01 (167.) ●	±00:00 (1105.) ●
Run	21.8 km	05:09:18	01:54:34	05:15 min/km	-03:44 (25.) ●	-10:05 (122.) ●	-01:06 (1038.) ●
Total	113.4 km	05:09:18	05:09:18	22 km/h	-24:22 (18.) ●	-38:05 (70.) ●	-14:27 (778.) ●

Ovr	Gen	Div	Name	#	AG
681	54	13	Davina Haut	102	F30-34	DEU	00:38:51	02:21:39	01:54:57	05:04:11
699	55	14	Louise Missiaen	1324	F30-34	BEL	00:30:15	02:38:14	01:47:33	05:04:51
707	59	15	Martine van Zalinge	815	F30-34	NLD	00:42:18	02:25:05	01:49:32	05:05:09
743	63	16	Sara Deakin	1361	F30-34	GBR	00:34:46	02:31:00	01:53:46	05:06:58
758	66	17	Inken Braun	1101	F30-34	DEU	00:34:37	02:39:37	01:43:06	05:07:44
778	70	18	Aaltje Dargatz	996	F30-34	DEU	00:31:39	02:34:58	01:54:34	05:09:18
846	78	19	Roxanne Simon	1831	F30-34	GBR	00:29:34	02:42:22	01:54:30	05:13:05
880	83	20	Eline De Coninck	1828	F30-34	BEL	00:34:11	02:36:43	01:55:43	05:14:50
892	84	21	Natasja Langendam	681	F30-34	NLD	00:33:51	02:33:18	01:57:51	05:15:09
973	100	22	Lea Larissa Faltmann	1684	F30-34	DEU	00:44:18	02:42:21	01:42:30	05:19:07