Indro Dsilna -
Ironman 70.3 Tallinn 2023

Quick facts

315/247/34All/Gender/AG

M45-49Age group

1011Bib number

ESTNationality


37:20	2:35:30	1:47:02	5:07:02

Compare Indro Dsilna with other athletes!

1011 Dsilna

154 Lobanovskis ×

1020 Rosander ×

157 Pirtnieks ×

152 Górniak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:20	00:37:20	01:57 min/100m	-02:12 (45.) ●	-01:48 (344.) ●	-02:35 (464.) ●
Transition		00:41:37	00:04:17	-	-00:11 (66.) ●	-00:12 (444.) ●	-00:03 (691.) ●
Bike	11.5 km	00:59:54	00:18:17	37.74 km/h	-01:11 (31.) ●	-01:10 (235.) ●	-01:39 (288.) ●
Bike	18.4 km	01:10:22	00:10:28	39.55 km/h	-00:32 (43.) ●	-00:37 (280.) ●	-00:56 (337.) ●
Bike	26.8 km	01:24:54	00:14:32	34.68 km/h	-00:36 (47.) ●	-00:32 (319.) ●	-00:56 (391.) ●
Bike	30.6 km	01:32:11	00:07:17	31.3 km/h	-00:32 (38.) ●	-00:32 (266.) ●	-00:48 (332.) ●
Bike	43.8 km	01:54:51	00:22:40	34.94 km/h	-02:14 (27.) ●	-02:13 (217.) ●	-03:06 (263.) ●
Bike	56.9 km	02:16:01	00:21:10	37.13 km/h	-01:11 (33.) ●	-01:01 (288.) ●	-01:38 (354.) ●
Bike	63.8 km	02:26:43	00:10:42	38.69 km/h	-00:52 (28.) ●	-00:47 (247.) ●	-01:10 (299.) ●
Bike	72.2 km	02:41:46	00:15:03	33.49 km/h	-00:49 (41.) ●	-00:47 (294.) ●	-01:12 (357.) ●
Bike	76.1 km	02:49:20	00:07:34	30.93 km/h	-00:58 (27.) ●	-00:57 (240.) ●	-01:22 (292.) ●
Bike	89.2 km	03:14:26	00:25:06	31.31 km/h	-02:29 (32.) ●	-02:29 (254.) ●	-03:41 (311.) ●
Bike	90.7 km	03:17:07	00:02:41	33.54 km/h	-00:34 (15.) ●	-00:27 (168.) ●	-00:27 (229.) ●
Bike	90.7 km	03:17:07	02:35:30	35 km/h	-11:58 (31.) ●	-11:32 (240.) ●	-16:55 (293.) ●
Transition		03:20:00	00:02:53	-	-00:07 (74.) ●	+00:02 (513.) ●	+00:10 (775.) ●
Run	4 km	03:39:03	00:19:03	04:45 min/km	-01:55 (34.) ●	-01:50 (257.) ●	-02:17 (345.) ●
Run	7.9 km	03:58:34	00:19:31	05:00 min/km	-02:12 (42.) ●	-01:54 (297.) ●	-02:18 (395.) ●
Run	10.6 km	04:11:58	00:13:24	04:57 min/km	-01:49 (37.) ●	-01:36 (270.) ●	-01:52 (366.) ●
Run	14.7 km	04:33:06	00:21:08	05:09 min/km	-03:10 (30.) ●	-02:45 (256.) ●	-03:07 (353.) ●
Run	18.5 km	04:53:21	00:20:15	05:19 min/km	-03:20 (28.) ●	-02:55 (241.) ●	-03:15 (326.) ●
Run	21.2 km	05:06:54	00:13:33	05:01 min/km	-02:14 (31.) ●	-01:59 (240.) ●	-02:17 (325.) ●
Run	21.3 km	05:07:02	00:00:08	01:19 min/km	-00:02 (21.) ●	-00:02 (239.) ●	-00:01 (332.) ●
Run	21.3 km	05:07:02	01:47:02	05:01 min/km	-14:42 (29.) ●	-13:01 (248.) ●	-15:07 (340.) ●
Total	113.9 km	05:07:02	05:07:02	22.26 km/h	-29:10 (34.) ●	-26:31 (247.) ●	-34:30 (315.) ●

Ovr	Gen	Div	Name	#	AG
292	230	29	Mikko Lehmuskoski	922	M45-49	FIN	00:38:15	02:40:29	01:39:26	05:04:21
294	232	30	Krister Haav	255	M45-49	EST	00:35:02	02:30:25	01:50:11	05:04:36
297	235	31	Tarvo Sikka	1301	M45-49	EST	00:36:54	02:43:32	01:39:20	05:05:09
301	239	32	Aleksandrs Lobanovskis	154	M45-49	LVA	00:34:30	02:35:20	01:50:48	05:05:33
312	246	33	Jerker Rosander	1020	M45-49	SWE	00:40:37	02:38:53	01:40:18	05:06:38
315	247	34	Indro Dsilna	1011	M45-49	EST	00:37:20	02:35:30	01:47:02	05:07:02
323	252	35	Brets Pirtnieks	157	M45-49	LVA	00:38:54	02:34:52	01:49:52	05:08:24
328	256	36	Łukasz Górniak	152	M45-49	POL	00:36:24	02:35:33	01:50:40	05:08:48
336	263	37	Aho Augasmägi	251	M45-49	EST	00:33:07	02:39:34	01:51:44	05:09:34
340	266	38	Konstantinos Karamousalis	162	M45-49	GRC	00:36:59	02:38:04	01:50:32	05:09:57