Joanna Górniak -
Ironman 70.3 Tallinn 2023

Quick facts

1171/237/30All/Gender/AG

F45-49Age group

1022Bib number

POLNationality


51:07	3:43:22	2:38:17	7:22:45

Compare Joanna Górniak with other athletes!

1022 Górniak

1032 Jääskeläinen ×

1283 Granovskaja ×

1069 Bar-On ×

1321 Barhom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:07	00:51:07	02:41 min/100m	+06:09 (30.) ●	+08:36 (224.) ●	+11:12 (1123.) ●
Transition		00:57:21	00:06:14	-	+00:36 (25.) ●	+01:21 (211.) ●	+01:54 (1031.) ●
Bike	11.5 km	01:21:33	00:24:12	28.51 km/h	+02:35 (30.) ●	+02:53 (237.) ●	+04:16 (1172.) ●
Bike	18.4 km	01:36:18	00:14:45	28.07 km/h	+02:19 (32.) ●	+02:30 (258.) ●	+03:21 (1201.) ●
Bike	26.8 km	01:54:52	00:18:34	27.15 km/h	+01:37 (28.) ●	+01:54 (226.) ●	+03:06 (1150.) ●
Bike	30.6 km	02:06:12	00:11:20	20.12 km/h	+02:23 (33.) ●	+02:28 (254.) ●	+03:15 (1194.) ●
Bike	43.8 km	02:40:02	00:33:50	23.41 km/h	+05:03 (31.) ●	+05:37 (242.) ●	+08:04 (1177.) ●
Bike	56.9 km	03:07:25	00:27:23	28.7 km/h	+02:42 (29.) ●	+02:48 (221.) ●	+04:35 (1139.) ●
Bike	63.8 km	03:22:55	00:15:30	26.71 km/h	+02:33 (33.) ●	+02:37 (248.) ●	+03:38 (1180.) ●
Bike	72.2 km	03:43:11	00:20:16	24.87 km/h	+02:40 (31.) ●	+02:49 (243.) ●	+04:01 (1170.) ●
Bike	76.1 km	03:56:41	00:13:30	17.33 km/h	+03:24 (33.) ●	+03:30 (251.) ●	+04:34 (1187.) ●
Bike	89.2 km	04:37:07	00:40:26	19.44 km/h	+08:00 (31.) ●	+08:29 (246.) ●	+11:39 (1181.) ●
Bike	90.7 km	04:40:43	00:03:36	25 km/h	+00:18 (29.) ●	+00:20 (213.) ●	+00:28 (1087.) ●
Bike	90.7 km	04:40:43	03:43:22	24.36 km/h	+33:34 (31.) ●	+35:55 (243.) ●	+50:57 (1179.) ●
Transition		04:44:28	00:03:45	-	+00:17 (21.) ●	+00:35 (198.) ●	+01:02 (978.) ●
Run	4 km	05:16:06	00:31:38	07:54 min/km	+08:15 (34.) ●	+08:16 (252.) ●	+10:18 (1191.) ●
Run	7.9 km	05:46:08	00:30:02	07:42 min/km	+06:12 (33.) ●	+06:13 (242.) ●	+08:13 (1161.) ●
Run	10.6 km	06:04:40	00:18:32	06:51 min/km	+02:04 (26.) ●	+01:54 (197.) ●	+03:16 (1039.) ●
Run	14.7 km	06:34:56	00:30:16	07:22 min/km	+04:17 (29.) ●	+04:02 (215.) ●	+06:01 (1065.) ●
Run	18.5 km	07:02:50	00:27:54	07:20 min/km	+02:41 (27.) ●	+02:39 (192.) ●	+04:24 (996.) ●
Run	21.2 km	07:22:35	00:19:45	07:18 min/km	+02:45 (31.) ●	+02:35 (220.) ●	+03:55 (1065.) ●
Run	21.3 km	07:22:45	00:00:10	01:39 min/km	±00:00 (21.) ●	±00:00 (168.) ●	+00:01 (838.) ●
Run	21.3 km	07:22:45	02:38:17	07:25 min/km	+26:14 (32.) ●	+25:39 (233.) ●	+36:08 (1128.) ●
Total	113.9 km	07:22:45	07:22:45	15.44 km/h	+01:06:50 (30.) ●	+01:12:06 (237.) ●	+01:41:13 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1073	194	25	Gili Shilony	1002	F45-49	ISR	00:50:37	03:22:36	02:22:07	06:44:02
1097	207	26	Krista Suppi	1036	F45-49	EST	00:49:02	03:23:31	02:27:03	06:50:11
1101	210	27	Jana Põldnurk	1017	F45-49	EST	00:48:57	03:15:42	02:29:01	06:52:23
1155	229	28	Katja Jääskeläinen	1032	F45-49	FIN	00:47:33	03:44:54	02:23:31	07:13:52
1162	232	29	Oksana Granovskaja	1283	F45-49	EST	00:59:06	03:49:17	02:15:05	07:16:22
1171	237	30	Joanna Górniak	1022	F45-49	POL	00:51:07	03:43:22	02:38:17	07:22:45
1172	238	31	Ravit Bar-On	1069	F45-49	ISR	00:51:37	03:40:43	02:35:55	07:23:04
1179	242	32	Ravit Barhom	1321	F45-49	ISR	01:09:54	03:13:22	02:53:56	07:29:04
1184	244	33	Leili Põder	1040	F45-49	EST	00:53:11	03:51:05	02:38:21	07:32:50
1185	245	34	Zerrin Selen	1084	F45-49	TUR	00:45:50	03:33:58	02:52:16	07:32:56