Leili Põder -
Ironman 70.3 Tallinn 2023

Quick facts

1184/244/33All/Gender/AG

F45-49Age group

1040Bib number

ESTNationality


53:11	3:51:05	2:38:21	7:32:50

Compare Leili Põder with other athletes!

1040 Põder

1069 Bar-On ×

1321 Barhom ×

1084 Selen ×

1078 Seilenthal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:11	00:53:11	02:47 min/100m	+08:13 (32.) ●	+10:40 (237.) ●	+13:16 (1150.) ●
Transition		01:00:49	00:07:38	-	+02:00 (29.) ●	+02:45 (235.) ●	+03:18 (1133.) ●
Bike	11.5 km	01:26:52	00:26:03	26.49 km/h	+04:26 (35.) ●	+04:44 (261.) ●	+06:07 (1211.) ●
Bike	18.4 km	01:41:50	00:14:58	27.66 km/h	+02:32 (35.) ●	+02:43 (265.) ●	+03:34 (1210.) ●
Bike	26.8 km	02:02:22	00:20:32	24.55 km/h	+03:35 (33.) ●	+03:52 (260.) ●	+05:04 (1208.) ●
Bike	30.6 km	02:13:42	00:11:20	20.12 km/h	+02:23 (34.) ●	+02:28 (255.) ●	+03:15 (1195.) ●
Bike	43.8 km	02:47:48	00:34:06	23.23 km/h	+05:19 (32.) ●	+05:53 (244.) ●	+08:20 (1179.) ●
Bike	56.9 km	03:17:42	00:29:54	26.29 km/h	+05:13 (35.) ●	+05:19 (256.) ●	+07:06 (1197.) ●
Bike	63.8 km	03:33:25	00:15:43	26.34 km/h	+02:46 (34.) ●	+02:50 (252.) ●	+03:51 (1188.) ●
Bike	72.2 km	03:53:56	00:20:31	24.57 km/h	+02:55 (32.) ●	+03:04 (245.) ●	+04:16 (1177.) ●
Bike	76.1 km	04:07:39	00:13:43	17.06 km/h	+03:37 (35.) ●	+03:43 (255.) ●	+04:47 (1192.) ●
Bike	89.2 km	04:48:31	00:40:52	19.23 km/h	+08:26 (32.) ●	+08:55 (249.) ●	+12:05 (1187.) ●
Bike	90.7 km	04:51:54	00:03:23	26.6 km/h	+00:05 (22.) ●	+00:07 (173.) ●	+00:15 (990.) ●
Bike	90.7 km	04:51:54	03:51:05	23.55 km/h	+41:17 (34.) ●	+43:38 (258.) ●	+58:40 (1200.) ●
Transition		04:54:29	00:02:35	-	-00:53 (14.) ●	-00:35 (118.) ●	-00:08 (678.) ●
Run	4 km	05:22:11	00:27:42	06:55 min/km	+04:19 (31.) ●	+04:20 (229.) ●	+06:22 (1144.) ●
Run	7.9 km	05:51:27	00:29:16	07:30 min/km	+05:26 (31.) ●	+05:27 (235.) ●	+07:27 (1148.) ●
Run	10.6 km	06:11:35	00:20:08	07:27 min/km	+03:40 (33.) ●	+03:30 (233.) ●	+04:52 (1136.) ●
Run	14.7 km	06:43:15	00:31:40	07:43 min/km	+05:41 (32.) ●	+05:26 (229.) ●	+07:25 (1119.) ●
Run	18.5 km	07:12:43	00:29:28	07:45 min/km	+04:15 (30.) ●	+04:13 (218.) ●	+05:58 (1067.) ●
Run	21.2 km	07:32:39	00:19:56	07:22 min/km	+02:56 (32.) ●	+02:46 (223.) ●	+04:06 (1074.) ●
Run	21.3 km	07:32:50	00:00:11	01:49 min/km	+00:01 (27.) ●	+00:01 (214.) ●	+00:02 (1010.) ●
Run	21.3 km	07:32:50	02:38:21	07:26 min/km	+26:18 (33.) ●	+25:43 (234.) ●	+36:12 (1130.) ●
Total	113.9 km	07:32:50	07:32:50	15.09 km/h	+01:16:55 (33.) ●	+01:22:11 (244.) ●	+01:51:18 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1155	229	28	Katja Jääskeläinen	1032	F45-49	FIN	00:47:33	03:44:54	02:23:31	07:13:52
1162	232	29	Oksana Granovskaja	1283	F45-49	EST	00:59:06	03:49:17	02:15:05	07:16:22
1171	237	30	Joanna Górniak	1022	F45-49	POL	00:51:07	03:43:22	02:38:17	07:22:45
1172	238	31	Ravit Bar-On	1069	F45-49	ISR	00:51:37	03:40:43	02:35:55	07:23:04
1179	242	32	Ravit Barhom	1321	F45-49	ISR	01:09:54	03:13:22	02:53:56	07:29:04
1184	244	33	Leili Põder	1040	F45-49	EST	00:53:11	03:51:05	02:38:21	07:32:50
1185	245	34	Zerrin Selen	1084	F45-49	TUR	00:45:50	03:33:58	02:52:16	07:32:56
1207	259	35	Sirle Seilenthal	1078	F45-49	EST	01:09:46	04:00:21	02:31:52	07:54:12