Manoj Nama -
Ironman 70.3 Tallinn 2023

Quick facts

1189/820/125All/Gender/AG

M45-49Age group

1044Bib number

INDNationality


49:09	3:51:59	2:44:53	7:38:46

Compare Manoj Nama with other athletes!

1044 Nama

1076 Vorozhun ×

873 Rutte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:09	00:49:09	02:35 min/100m	+09:37 (119.) ●	+10:01 (763.) ●	+09:14 (1090.) ●
Transition		00:58:19	00:09:10	-	+04:42 (123.) ●	+04:41 (805.) ●	+04:50 (1181.) ●
Bike	11.5 km	01:21:16	00:22:57	30.07 km/h	+03:29 (122.) ●	+03:30 (787.) ●	+03:01 (1100.) ●
Bike	18.4 km	01:34:58	00:13:42	30.22 km/h	+02:42 (125.) ●	+02:37 (818.) ●	+02:18 (1160.) ●
Bike	26.8 km	01:53:20	00:18:22	27.44 km/h	+03:14 (124.) ●	+03:18 (808.) ●	+02:54 (1140.) ●
Bike	30.6 km	02:04:19	00:10:59	20.76 km/h	+03:10 (123.) ●	+03:10 (817.) ●	+02:54 (1184.) ●
Bike	43.8 km	02:38:50	00:34:31	22.95 km/h	+09:37 (124.) ●	+09:38 (819.) ●	+08:45 (1191.) ●
Bike	56.9 km	03:09:20	00:30:30	25.77 km/h	+08:09 (125.) ●	+08:19 (824.) ●	+07:42 (1207.) ●
Bike	63.8 km	03:26:20	00:17:00	24.35 km/h	+05:26 (123.) ●	+05:31 (824.) ●	+05:08 (1209.) ●
Bike	72.2 km	03:47:37	00:21:17	23.68 km/h	+05:25 (124.) ●	+05:27 (820.) ●	+05:02 (1194.) ●
Bike	76.1 km	04:03:07	00:15:30	15.1 km/h	+06:58 (124.) ●	+06:59 (825.) ●	+06:34 (1213.) ●
Bike	89.2 km	04:46:51	00:43:44	17.97 km/h	+16:09 (124.) ●	+16:09 (824.) ●	+14:57 (1205.) ●
Bike	90.7 km	04:50:18	00:03:27	26.09 km/h	+00:12 (107.) ●	+00:19 (723.) ●	+00:19 (1027.) ●
Bike	90.7 km	04:50:18	03:51:59	23.46 km/h	+01:04:31 (124.) ●	+01:04:57 (823.) ●	+59:34 (1202.) ●
Transition		04:53:53	00:03:35	-	+00:35 (97.) ●	+00:44 (633.) ●	+00:52 (941.) ●
Run	4 km	05:19:49	00:25:56	06:29 min/km	+04:58 (120.) ●	+05:03 (760.) ●	+04:36 (1090.) ●
Run	7.9 km	05:50:38	00:30:49	07:54 min/km	+09:06 (122.) ●	+09:24 (803.) ●	+09:00 (1175.) ●
Run	10.6 km	06:10:58	00:20:20	07:31 min/km	+05:07 (121.) ●	+05:20 (786.) ●	+05:04 (1145.) ●
Run	14.7 km	06:42:45	00:31:47	07:45 min/km	+07:29 (120.) ●	+07:54 (773.) ●	+07:32 (1123.) ●
Run	18.5 km	07:16:54	00:34:09	08:59 min/km	+10:34 (123.) ●	+10:59 (812.) ●	+10:39 (1188.) ●
Run	21.2 km	07:38:38	00:21:44	08:02 min/km	+05:57 (122.) ●	+06:12 (786.) ●	+05:54 (1151.) ●
Run	21.3 km	07:38:46	00:00:08	01:19 min/km	-00:02 (25.) ●	-00:02 (243.) ●	-00:01 (338.) ●
Run	21.3 km	07:38:46	02:44:53	07:44 min/km	+43:09 (123.) ●	+44:50 (793.) ●	+42:44 (1155.) ●
Total	113.9 km	07:38:46	07:38:46	14.9 km/h	+02:02:34 (125.) ●	+02:05:13 (820.) ●	+01:57:14 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1107	777	120	Abdeslam Afailal	972	M45-49	MAR	00:43:53	03:52:40	02:04:38	06:54:13
1118	785	121	Ragnar Toomla	257	M45-49	EST	00:41:12	03:20:42	02:48:08	06:56:57
1131	790	122	Janek Pärt	1018	M45-49	EST	00:48:30	02:53:22	03:12:14	07:01:53
1136	793	123	Sergey Vorozhun	1076	M45-49	EST	00:46:02	03:39:29	02:30:06	07:03:33
1146	797	124	Jeroen Rutte	873	M45-49	NED	00:53:43	03:25:31	02:37:53	07:10:18
1189	820	125	Manoj Nama	1044	M45-49	IND	00:49:09	03:51:59	02:44:53	07:38:46