Nikos Ntaifas -
Ironman 70.3 Tallinn 2023

Quick facts

406/320/49All/Gender/AG

M45-49Age group

1063Bib number

GRCNationality


34:44	2:37:09	1:56:42	5:17:05

Compare Nikos Ntaifas with other athletes!

1063 Ntaifas

1059 Virtanen ×

1311 Kaup ×

1073 Kanbergs ×

1094 Türn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-04:48 (24.) ●	-04:24 (214.) ●	-05:11 (294.) ●
Transition		00:40:13	00:05:29	-	+01:01 (102.) ●	+01:00 (627.) ●	+01:09 (938.) ●
Bike	11.5 km	00:58:42	00:18:29	37.33 km/h	-00:59 (42.) ●	-00:58 (270.) ●	-01:27 (330.) ●
Bike	18.4 km	01:08:46	00:10:04	41.13 km/h	-00:56 (22.) ●	-01:01 (177.) ●	-01:20 (221.) ●
Bike	26.8 km	01:22:54	00:14:08	35.66 km/h	-01:00 (31.) ●	-00:56 (235.) ●	-01:20 (291.) ●
Bike	30.6 km	01:30:03	00:07:09	31.89 km/h	-00:40 (30.) ●	-00:40 (225.) ●	-00:56 (283.) ●
Bike	43.8 km	01:53:01	00:22:58	34.48 km/h	-01:56 (34.) ●	-01:55 (251.) ●	-02:48 (300.) ●
Bike	56.9 km	02:14:17	00:21:16	36.96 km/h	-01:05 (38.) ●	-00:55 (304.) ●	-01:32 (375.) ●
Bike	63.8 km	02:25:15	00:10:58	37.75 km/h	-00:36 (39.) ●	-00:31 (314.) ●	-00:54 (382.) ●
Bike	72.2 km	02:40:02	00:14:47	34.09 km/h	-01:05 (34.) ●	-01:03 (248.) ●	-01:28 (304.) ●
Bike	76.1 km	02:47:53	00:07:51	29.81 km/h	-00:41 (43.) ●	-00:40 (319.) ●	-01:05 (383.) ●
Bike	89.2 km	03:14:15	00:26:22	29.81 km/h	-01:13 (58.) ●	-01:13 (370.) ●	-02:25 (445.) ●
Bike	90.7 km	03:17:22	00:03:07	28.88 km/h	-00:08 (84.) ●	-00:01 (543.) ●	-00:01 (732.) ●
Bike	90.7 km	03:17:22	02:37:09	34.63 km/h	-10:19 (37.) ●	-09:53 (277.) ●	-15:16 (334.) ●
Transition		03:20:23	00:03:01	-	+00:01 (78.) ●	+00:10 (539.) ●	+00:18 (809.) ●
Run	4 km	03:41:27	00:21:04	05:16 min/km	+00:06 (71.) ●	+00:11 (469.) ●	-00:16 (626.) ●
Run	7.9 km	04:02:34	00:21:07	05:24 min/km	-00:36 (60.) ●	-00:18 (437.) ●	-00:42 (580.) ●
Run	10.6 km	04:17:33	00:14:59	05:32 min/km	-00:14 (65.) ●	-00:01 (451.) ●	-00:17 (609.) ●
Run	14.7 km	04:39:39	00:22:06	05:23 min/km	-02:12 (48.) ●	-01:47 (340.) ●	-02:09 (457.) ●
Run	18.5 km	05:02:18	00:22:39	05:57 min/km	-00:56 (63.) ●	-00:31 (422.) ●	-00:51 (575.) ●
Run	21.2 km	05:16:56	00:14:38	05:25 min/km	-01:09 (54.) ●	-00:54 (373.) ●	-01:12 (500.) ●
Run	21.3 km	05:17:05	00:00:09	01:29 min/km	-00:01 (51.) ●	-00:01 (431.) ●	±00:00 (621.) ●
Run	21.3 km	05:17:05	01:56:42	05:28 min/km	-05:02 (59.) ●	-03:21 (407.) ●	-05:27 (541.) ●
Total	113.9 km	05:17:05	05:17:05	21.55 km/h	-19:07 (49.) ●	-16:28 (320.) ●	-24:27 (406.) ●

Ovr	Gen	Div	Name	#	AG
387	306	44	Ivar-Illimar Ots	122	M45-49	EST	00:34:18	02:42:21	01:54:03	05:14:56
391	309	45	Urmo Kesküla	1097	M45-49	EST	00:36:11	02:45:04	01:48:50	05:15:15
394	312	46	Ants Nõmper	982	M45-49	EST	00:43:25	02:42:24	01:42:59	05:15:26
398	314	47	Mikko Virtanen	1059	M45-49	FIN	00:38:57	02:40:43	01:50:14	05:16:13
405	319	48	Ingmar Kaup	1311	M45-49	EST	00:42:18	02:35:19	01:54:07	05:17:00
406	320	49	Nikos Ntaifas	1063	M45-49	GRC	00:34:44	02:37:09	01:56:42	05:17:05
417	327	50	Sandis Kanbergs	1073	M45-49	LVA	00:39:59	02:37:03	01:52:57	05:18:18
440	347	51	Toomas Türn	1094	M45-49	EST	00:34:52	02:43:57	01:55:26	05:20:35
444	350	52	Viljar Mangelsoo	165	M45-49	EST	00:41:13	02:34:35	01:58:35	05:20:51
447	352	53	Martyn Parrish	1050	M45-49	GBR	00:37:38	02:44:23	01:49:22	05:21:08