Helge Alt -
Ironman 70.3 Tallinn 2023

Quick facts

892/135/8All/Gender/AG

F50-54Age group

1123Bib number

ESTNationality


49:39	3:00:52	2:15:54	6:13:44

Compare Helge Alt with other athletes!

1123 Alt

231 Uibo ×

1161 Lintulahti ×

1298 Petruševičienė ×

1117 Vainikk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:39	00:49:39	02:36 min/100m	+02:56 (13.) ●	+07:08 (216.) ●	+09:44 (1105.) ●
Transition		00:54:06	00:04:27	-	-00:44 (10.) ●	-00:26 (138.) ●	+00:07 (738.) ●
Bike	11.5 km	01:15:06	00:21:00	32.86 km/h	-01:17 (7.) ●	-00:19 (119.) ●	+01:04 (848.) ●
Bike	18.4 km	01:27:27	00:12:21	33.52 km/h	-00:17 (8.) ●	+00:06 (130.) ●	+00:57 (914.) ●
Bike	26.8 km	01:43:50	00:16:23	30.76 km/h	-00:52 (7.) ●	-00:17 (110.) ●	+00:55 (846.) ●
Bike	30.6 km	01:52:24	00:08:34	26.61 km/h	-00:48 (6.) ●	-00:18 (112.) ●	+00:29 (843.) ●
Bike	43.8 km	02:19:49	00:27:25	28.89 km/h	-02:15 (6.) ●	-00:48 (116.) ●	+01:39 (854.) ●
Bike	56.9 km	02:42:57	00:23:08	33.98 km/h	-02:25 (3.) ●	-01:27 (85.) ●	+00:20 (701.) ●
Bike	63.8 km	02:55:05	00:12:08	34.12 km/h	-01:17 (4.) ●	-00:45 (94.) ●	+00:16 (739.) ●
Bike	72.2 km	03:11:39	00:16:34	30.42 km/h	-01:46 (2.) ●	-00:53 (78.) ●	+00:19 (677.) ●
Bike	76.1 km	03:21:16	00:09:37	24.33 km/h	-01:13 (7.) ●	-00:23 (123.) ●	+00:41 (844.) ●
Bike	89.2 km	03:51:52	00:30:36	25.69 km/h	-03:12 (4.) ●	-01:21 (107.) ●	+01:49 (807.) ●
Bike	90.7 km	03:54:58	00:03:06	29.03 km/h	-00:17 (6.) ●	-00:10 (96.) ●	-00:02 (713.) ●
Bike	90.7 km	03:54:58	03:00:52	30.09 km/h	-15:39 (6.) ●	-06:35 (108.) ●	+08:27 (800.) ●
Transition		03:57:50	00:02:52	-	-00:38 (7.) ●	-00:18 (141.) ●	+00:09 (772.) ●
Run	4 km	04:22:19	00:24:29	06:07 min/km	-00:17 (11.) ●	+01:07 (168.) ●	+03:09 (990.) ●
Run	7.9 km	04:46:39	00:24:20	06:14 min/km	-01:12 (8.) ●	+00:31 (154.) ●	+02:31 (925.) ●
Run	10.6 km	05:03:53	00:17:14	06:22 min/km	-01:02 (6.) ●	+00:36 (154.) ●	+01:58 (912.) ●
Run	14.7 km	05:30:47	00:26:54	06:33 min/km	-01:50 (5.) ●	+00:40 (154.) ●	+02:39 (878.) ●
Run	18.5 km	05:55:53	00:25:06	06:36 min/km	-02:45 (5.) ●	-00:09 (138.) ●	+01:36 (805.) ●
Run	21.2 km	06:13:32	00:17:39	06:32 min/km	-01:16 (5.) ●	+00:29 (161.) ●	+01:49 (886.) ●
Run	21.3 km	06:13:44	00:00:12	01:59 min/km	+00:01 (12.) ●	+00:02 (249.) ●	+00:03 (1127.) ●
Run	21.3 km	06:13:44	02:15:54	06:22 min/km	-08:21 (6.) ●	+03:16 (154.) ●	+13:45 (897.) ●
Total	113.9 km	06:13:44	06:13:44	18.29 km/h	-22:26 (8.) ●	+03:05 (135.) ●	+32:12 (892.) ●

Ovr	Gen	Div	Name	#	AG
448	47	1	Johanna Hakala	170	F50-54	FIN	00:39:24	02:41:59	01:54:22	05:21:10
679	84	2	Janette Johansson	1133	F50-54	FIN	00:44:24	02:56:19	01:59:21	05:46:54
685	86	3	Jess Campbell	1138	F50-54	GBR	00:28:22	02:57:07	02:16:41	05:47:51
742	100	4	Irina Oleinits	1129	F50-54	EST	00:36:13	02:56:58	02:13:28	05:53:55
872	129	5	Maret Nurm	1155	F50-54	FIN	00:42:33	03:13:22	02:07:19	06:10:33
878	130	6	Signe Uibo	231	F50-54	EST	00:44:39	02:59:24	02:20:35	06:11:38
891	134	7	Minna Lintulahti	1161	F50-54	FIN	00:42:49	03:02:01	02:23:39	06:13:26
892	135	8	Helge Alt	1123	F50-54	EST	00:49:39	03:00:52	02:15:54	06:13:44
904	140	9	Laura Petruševičienė	1298	F50-54	LTU	00:43:03	03:10:07	02:11:22	06:14:56
1003	168	10	Eveli Vainikk	1117	F50-54	EST	00:38:53	03:22:29	02:20:37	06:30:22