Indrek Kõster -
Ironman 70.3 Tallinn 2023

  Quick facts

909/662/56All/Gender/AG

M50-54Age group

1127Bib number

ESTNationality

49:082:55:342:21:47 6:15:20

  Compare Indrek Kõster with other athletes!

1127 Kõster
1119 Pétré × 
1103 Luukko × 
1149 Grech × 
1148 Hydén × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:08 00:49:0802:35 min/100m+08:39 (67.) +10:00 (761.) +09:13 (1088.)
Transition 00:55:06 00:05:58 - +01:00 (54.) +01:29 (670.) +01:38 (1000.)
Bike11.5 km 01:17:01 00:21:5531.48 km/h+02:01 (64.) +02:28 (731.) +01:59 (989.)
Bike18.4 km 01:28:51 00:11:5034.99 km/h+00:38 (56.) +00:45 (604.) +00:26 (766.)
Bike26.8 km 01:45:08 00:16:1730.95 km/h+00:57 (57.) +01:13 (645.) +00:49 (831.)
Bike30.6 km 01:53:07 00:07:5928.56 km/h-00:05 (38.) +00:10 (511.) -00:06 (635.)
Bike43.8 km 02:19:24 00:26:1730.13 km/h+00:46 (48.) +01:24 (589.) +00:31 (735.)
Bike56.9 km 02:41:57 00:22:3334.86 km/h-00:14 (40.) +00:22 (488.) -00:15 (605.)
Bike63.8 km 02:53:45 00:11:4835.08 km/h+00:03 (43.) +00:19 (523.) -00:04 (646.)
Bike72.2 km 03:10:08 00:16:2330.76 km/h+00:11 (43.) +00:33 (501.) +00:08 (633.)
Bike76.1 km 03:18:52 00:08:4426.79 km/h-00:09 (43.) +00:13 (513.) -00:12 (637.)
Bike89.2 km 03:47:34 00:28:4227.39 km/h+00:18 (45.) +01:07 (525.) -00:05 (650.)
Bike90.7 km 03:50:40 00:03:0629.03 km/h-00:07 (41.) -00:02 (529.) -00:02 (714.)
Bike90.7 km 03:50:40 02:55:3431 km/h+04:19 (46.) +08:32 (557.) +03:09 (697.)
Transition 03:53:33 00:02:53 - -00:14 (40.) +00:02 (514.) +00:10 (776.)
Run4 km 04:17:10 00:23:3705:54 min/km+01:39 (56.) +02:44 (672.) +02:17 (926.)
Run7.9 km 04:42:26 00:25:1606:28 min/km+02:47 (56.) +03:51 (697.) +03:27 (989.)
Run10.6 km 05:00:22 00:17:5606:38 min/km+02:09 (54.) +02:56 (694.) +02:40 (985.)
Run14.7 km 05:28:32 00:28:1006:52 min/km+03:05 (54.) +04:17 (673.) +03:55 (964.)
Run18.5 km 05:56:50 00:28:1807:26 min/km+03:42 (57.) +05:08 (704.) +04:48 (1015.)
Run21.2 km 06:15:06 00:18:1606:45 min/km+01:49 (55.) +02:44 (663.) +02:26 (949.)
Run21.3 km 06:15:20 00:00:1402:19 min/km+00:04 (70.) +00:04 (804.) +00:05 (1188.)
Run21.3 km 06:15:20 02:21:4706:39 min/km+15:15 (56.) +21:44 (688.) +19:38 (982.)
Total 113.9 km 06:15:20 06:15:2018.21 km/h+28:59 (56.) +41:47 (662.) +33:48 (909.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance