Jacek Nogaj -
Ironman 70.3 Tallinn 2023

Quick facts

381/302/24All/Gender/AG

M50-54Age group

1132Bib number

POLNationality


34:45	2:44:48	1:48:12	5:14:31

Compare Jacek Nogaj with other athletes!

1132 Nogaj

1323 Ruotsalainen ×

1105 Lifanov ×

1112 Wild ×

1145 Rieksts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-05:44 (19.) ●	-04:23 (216.) ●	-05:10 (296.) ●
Transition		00:38:04	00:03:19	-	-01:39 (19.) ●	-01:10 (254.) ●	-01:01 (435.) ●
Bike	11.5 km	00:58:31	00:20:27	33.74 km/h	+00:33 (49.) ●	+01:00 (581.) ●	+00:31 (743.) ●
Bike	18.4 km	01:09:30	00:10:59	37.69 km/h	-00:13 (35.) ●	-00:06 (415.) ●	-00:25 (508.) ●
Bike	26.8 km	01:24:20	00:14:50	33.98 km/h	-00:30 (30.) ●	-00:14 (377.) ●	-00:38 (467.) ●
Bike	30.6 km	01:32:25	00:08:05	28.21 km/h	+00:01 (39.) ●	+00:16 (538.) ●	±00:00 (671.) ●
Bike	43.8 km	01:56:52	00:24:27	32.39 km/h	-01:04 (32.) ●	-00:26 (406.) ●	-01:19 (495.) ●
Bike	56.9 km	02:19:01	00:22:09	35.49 km/h	-00:38 (34.) ●	-00:02 (438.) ●	-00:39 (544.) ●
Bike	63.8 km	02:30:05	00:11:04	37.41 km/h	-00:41 (28.) ●	-00:25 (353.) ●	-00:48 (421.) ●
Bike	72.2 km	02:45:43	00:15:38	32.24 km/h	-00:34 (37.) ●	-00:12 (389.) ●	-00:37 (478.) ●
Bike	76.1 km	02:53:35	00:07:52	29.75 km/h	-01:01 (29.) ●	-00:39 (328.) ●	-01:04 (392.) ●
Bike	89.2 km	03:19:52	00:26:17	29.9 km/h	-02:07 (33.) ●	-01:18 (358.) ●	-02:30 (431.) ●
Bike	90.7 km	03:22:52	00:03:00	30 km/h	-00:13 (31.) ●	-00:08 (452.) ●	-00:08 (596.) ●
Bike	90.7 km	03:22:52	02:44:48	33.02 km/h	-06:27 (34.) ●	-02:14 (403.) ●	-07:37 (495.) ●
Transition		03:26:19	00:03:27	-	+00:20 (50.) ●	+00:36 (618.) ●	+00:44 (920.) ●
Run	4 km	03:45:55	00:19:36	04:54 min/km	-02:22 (23.) ●	-01:17 (314.) ●	-01:44 (422.) ●
Run	7.9 km	04:05:40	00:19:45	05:03 min/km	-02:44 (24.) ●	-01:40 (315.) ●	-02:04 (420.) ●
Run	10.6 km	04:19:06	00:13:26	04:58 min/km	-02:21 (21.) ●	-01:34 (277.) ●	-01:50 (373.) ●
Run	14.7 km	04:40:00	00:20:54	05:05 min/km	-04:11 (18.) ●	-02:59 (243.) ●	-03:21 (329.) ●
Run	18.5 km	05:00:22	00:20:22	05:21 min/km	-04:14 (17.) ●	-02:48 (254.) ●	-03:08 (344.) ●
Run	21.2 km	05:14:21	00:13:59	05:10 min/km	-02:28 (21.) ●	-01:33 (301.) ●	-01:51 (402.) ●
Run	21.3 km	05:14:31	00:00:10	01:39 min/km	±00:00 (42.) ●	±00:00 (592.) ●	+00:01 (852.) ●
Run	21.3 km	05:14:31	01:48:12	05:04 min/km	-18:20 (18.) ●	-11:51 (266.) ●	-13:57 (362.) ●
Total	113.9 km	05:14:31	05:14:31	21.73 km/h	-31:50 (24.) ●	-19:02 (302.) ●	-27:01 (381.) ●

Ovr	Gen	Div	Name	#	AG
317	248	19	Raimo Ülavere	1168	M50-54	EST	00:33:17	02:37:36	01:50:59	05:07:13
322	251	20	Paul Gaydon	1166	M50-54	GBR	00:30:05	02:46:29	01:45:43	05:08:12
343	269	21	Erko Karo	1116	M50-54	EST	00:36:36	02:30:47	01:58:42	05:10:13
358	284	22	Marek Ruotsalainen	1323	M50-54	EST	00:33:43	02:39:40	01:53:45	05:12:07
378	299	23	Aleksandr Lifanov	1105	M50-54	LTU	00:43:05	02:32:54	01:48:55	05:14:01
381	302	24	Jacek Nogaj	1132	M50-54	POL	00:34:45	02:44:48	01:48:12	05:14:31
404	318	25	Chris Wild	1112	M50-54	GBR	00:35:27	02:46:12	01:50:04	05:16:57
413	326	26	Jānis Rieksts	1145	M50-54	LVA	00:34:28	02:47:19	01:50:24	05:18:03
429	337	27	Alari Kasemaa	1258	M50-54	EST	00:40:23	02:39:46	01:54:13	05:19:52
433	341	28	Janis Kasalis	1135	M50-54	LVA	00:41:58	02:43:48	01:46:46	05:20:19