Paul Gaydon -
Ironman 70.3 Tallinn 2023

Quick facts

322/251/20All/Gender/AG

M50-54Age group

1166Bib number

GBRNationality


30:05	2:46:29	1:45:43	5:08:12

Compare Paul Gaydon with other athletes!

1166 Gaydon

1124 Plit ×

1168 Ülavere ×

1116 Karo ×

1323 Ruotsalainen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:05	00:30:05	01:35 min/100m	-10:24 (2.) ●	-09:03 (64.) ●	-09:50 (103.) ●
Transition		00:33:19	00:03:14	-	-01:44 (16.) ●	-01:15 (236.) ●	-01:06 (417.) ●
Bike	11.5 km	00:52:43	00:19:24	35.57 km/h	-00:30 (34.) ●	-00:03 (422.) ●	-00:32 (523.) ●
Bike	18.4 km	01:03:45	00:11:02	37.52 km/h	-00:10 (36.) ●	-00:03 (424.) ●	-00:22 (520.) ●
Bike	26.8 km	01:18:59	00:15:14	33.09 km/h	-00:06 (43.) ●	+00:10 (455.) ●	-00:14 (567.) ●
Bike	30.6 km	01:27:49	00:08:50	25.81 km/h	+00:46 (57.) ●	+01:01 (688.) ●	+00:45 (919.) ●
Bike	43.8 km	01:52:20	00:24:31	32.3 km/h	-01:00 (34.) ●	-00:22 (412.) ●	-01:15 (505.) ●
Bike	56.9 km	02:14:51	00:22:31	34.91 km/h	-00:16 (39.) ●	+00:20 (482.) ●	-00:17 (598.) ●
Bike	63.8 km	02:26:26	00:11:35	35.74 km/h	-00:10 (40.) ●	+00:06 (473.) ●	-00:17 (580.) ●
Bike	72.2 km	02:41:53	00:15:27	32.62 km/h	-00:45 (33.) ●	-00:23 (363.) ●	-00:48 (444.) ●
Bike	76.1 km	02:50:33	00:08:40	27 km/h	-00:13 (42.) ●	+00:09 (505.) ●	-00:16 (625.) ●
Bike	89.2 km	03:16:50	00:26:17	29.9 km/h	-02:07 (34.) ●	-01:18 (359.) ●	-02:30 (432.) ●
Bike	90.7 km	03:19:48	00:02:58	30.34 km/h	-00:15 (28.) ●	-00:10 (415.) ●	-00:10 (550.) ●
Bike	90.7 km	03:19:48	02:46:29	32.69 km/h	-04:46 (37.) ●	-00:33 (427.) ●	-05:56 (529.) ●
Transition		03:22:29	00:02:41	-	-00:26 (35.) ●	-00:10 (471.) ●	-00:02 (717.) ●
Run	4 km	03:41:50	00:19:21	04:50 min/km	-02:37 (20.) ●	-01:32 (291.) ●	-01:59 (389.) ●
Run	7.9 km	04:00:24	00:18:34	04:45 min/km	-03:55 (12.) ●	-02:51 (193.) ●	-03:15 (270.) ●
Run	10.6 km	04:13:33	00:13:09	04:52 min/km	-02:38 (15.) ●	-01:51 (231.) ●	-02:07 (320.) ●
Run	14.7 km	04:34:10	00:20:37	05:01 min/km	-04:28 (14.) ●	-03:16 (216.) ●	-03:38 (296.) ●
Run	18.5 km	04:54:08	00:19:58	05:15 min/km	-04:38 (14.) ●	-03:12 (215.) ●	-03:32 (295.) ●
Run	21.2 km	05:08:05	00:13:57	05:10 min/km	-02:30 (20.) ●	-01:35 (296.) ●	-01:53 (394.) ●
Run	21.3 km	05:08:12	00:00:07	01:09 min/km	-00:03 (5.) ●	-00:03 (90.) ●	-00:02 (112.) ●
Run	21.3 km	05:08:12	01:45:43	04:57 min/km	-20:49 (15.) ●	-14:20 (226.) ●	-16:26 (310.) ●
Total	113.9 km	05:08:12	05:08:12	22.17 km/h	-38:09 (20.) ●	-25:21 (251.) ●	-33:20 (322.) ●

Ovr	Gen	Div	Name	#	AG
262	203	15	Aivo Laaneväli	1104	M50-54	EST	00:36:49	02:28:59	01:49:21	05:00:01
264	205	16	Igor Sokolovski	1125	M50-54	SRB	00:35:18	02:37:29	01:41:53	05:00:07
273	213	17	Tomas Bulotas	1181	M50-54	LTU	00:30:17	02:31:07	01:55:52	05:01:31
287	225	18	Herkko Plit	1124	M50-54	FIN	00:48:56	02:28:57	01:38:41	05:03:46
317	248	19	Raimo Ülavere	1168	M50-54	EST	00:33:17	02:37:36	01:50:59	05:07:13
322	251	20	Paul Gaydon	1166	M50-54	GBR	00:30:05	02:46:29	01:45:43	05:08:12
343	269	21	Erko Karo	1116	M50-54	EST	00:36:36	02:30:47	01:58:42	05:10:13
358	284	22	Marek Ruotsalainen	1323	M50-54	EST	00:33:43	02:39:40	01:53:45	05:12:07
378	299	23	Aleksandr Lifanov	1105	M50-54	LTU	00:43:05	02:32:54	01:48:55	05:14:01
381	302	24	Jacek Nogaj	1132	M50-54	POL	00:34:45	02:44:48	01:48:12	05:14:31