Zinaida Kruusalu -
Ironman 70.3 Tallinn 2023

Quick facts

1068/191/12All/Gender/AG

F50-54Age group

1176Bib number

ESTNationality


47:26	3:08:40	2:34:25	6:43:21

Compare Zinaida Kruusalu with other athletes!

1176 Kruusalu

1117 Vainikk ×

1150 Laaneots ×

1109 Liiv ×

1147 Viherpuu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:26	00:47:26	02:29 min/100m	+00:43 (12.) ●	+04:55 (194.) ●	+07:31 (1035.) ●
Transition		00:55:08	00:07:42	-	+02:31 (17.) ●	+02:49 (239.) ●	+03:22 (1139.) ●
Bike	11.5 km	01:17:49	00:22:41	30.42 km/h	+00:24 (11.) ●	+01:22 (189.) ●	+02:45 (1075.) ●
Bike	18.4 km	01:30:26	00:12:37	32.81 km/h	-00:01 (11.) ●	+00:22 (152.) ●	+01:13 (981.) ●
Bike	26.8 km	01:46:58	00:16:32	30.48 km/h	-00:43 (8.) ●	-00:08 (119.) ●	+01:04 (878.) ●
Bike	30.6 km	01:56:40	00:09:42	23.51 km/h	+00:20 (13.) ●	+00:50 (209.) ●	+01:37 (1102.) ●
Bike	43.8 km	02:25:15	00:28:35	27.71 km/h	-01:05 (9.) ●	+00:22 (143.) ●	+02:49 (952.) ●
Bike	56.9 km	02:49:07	00:23:52	32.93 km/h	-01:41 (6.) ●	-00:43 (112.) ●	+01:04 (820.) ●
Bike	63.8 km	03:01:34	00:12:27	33.25 km/h	-00:58 (8.) ●	-00:26 (113.) ●	+00:35 (830.) ●
Bike	72.2 km	03:18:46	00:17:12	29.3 km/h	-01:08 (6.) ●	-00:15 (112.) ●	+00:57 (834.) ●
Bike	76.1 km	03:29:40	00:10:54	21.47 km/h	+00:04 (11.) ●	+00:54 (183.) ●	+01:58 (1043.) ●
Bike	89.2 km	04:00:48	00:31:08	25.25 km/h	-02:40 (8.) ●	-00:49 (117.) ●	+02:21 (855.) ●
Bike	90.7 km	04:03:48	00:03:00	30 km/h	-00:23 (2.) ●	-00:16 (68.) ●	-00:08 (599.) ●
Bike	90.7 km	04:03:48	03:08:40	28.84 km/h	-07:51 (8.) ●	+01:13 (134.) ●	+16:15 (924.) ●
Transition		04:08:56	00:05:08	-	+01:38 (16.) ●	+01:58 (240.) ●	+02:25 (1131.) ●
Run	4 km	04:35:39	00:26:43	06:40 min/km	+01:57 (16.) ●	+03:21 (219.) ●	+05:23 (1114.) ●
Run	7.9 km	05:03:09	00:27:30	07:03 min/km	+01:58 (15.) ●	+03:41 (219.) ●	+05:41 (1098.) ●
Run	10.6 km	05:22:30	00:19:21	07:10 min/km	+01:05 (14.) ●	+02:43 (220.) ●	+04:05 (1095.) ●
Run	14.7 km	05:53:46	00:31:16	07:37 min/km	+02:32 (14.) ●	+05:02 (224.) ●	+07:01 (1103.) ●
Run	18.5 km	06:23:37	00:29:51	07:51 min/km	+02:00 (14.) ●	+04:36 (227.) ●	+06:21 (1091.) ●
Run	21.2 km	06:43:12	00:19:35	07:15 min/km	+00:40 (13.) ●	+02:25 (216.) ●	+03:45 (1057.) ●
Run	21.3 km	06:43:21	00:00:09	01:29 min/km	-00:02 (2.) ●	-00:01 (130.) ●	±00:00 (643.) ●
Run	21.3 km	06:43:21	02:34:25	07:14 min/km	+10:10 (14.) ●	+21:47 (223.) ●	+32:16 (1103.) ●
Total	113.9 km	06:43:21	06:43:21	16.94 km/h	+07:11 (12.) ●	+32:42 (191.) ●	+01:01:49 (1068.) ●

Ovr	Gen	Div	Name	#	AG
891	134	7	Minna Lintulahti	1161	F50-54	FIN	00:42:49	03:02:01	02:23:39	06:13:26
892	135	8	Helge Alt	1123	F50-54	EST	00:49:39	03:00:52	02:15:54	06:13:44
904	140	9	Laura Petruševičienė	1298	F50-54	LTU	00:43:03	03:10:07	02:11:22	06:14:56
1003	168	10	Eveli Vainikk	1117	F50-54	EST	00:38:53	03:22:29	02:20:37	06:30:22
1036	179	11	Livian Laaneots	1150	F50-54	EST	00:43:26	03:10:46	02:37:55	06:37:09
1068	191	12	Zinaida Kruusalu	1176	F50-54	EST	00:47:26	03:08:40	02:34:25	06:43:21
1133	221	13	Ülle Liiv	1109	F50-54	EST	00:55:33	03:24:57	02:35:32	07:03:15
1157	230	14	Kairi Viherpuu	1147	F50-54	EST	01:02:26	03:42:44	02:21:00	07:14:41
1165	235	15	Kaili Vainumaa	1146	F50-54	EST	01:07:00	03:43:09	02:20:41	07:18:21
1181	243	16	Päivi Wirtanen	1165	F50-54	FIN	00:46:32	04:00:59	02:31:46	07:30:39