Martina Pflocksch -
Ironman 70.3 Tallinn 2023

Quick facts

1193/250/10All/Gender/AG

F55-59Age group

1214Bib number

DEUNationality


40:10	3:30:22	3:16:46	7:39:24

Compare Martina Pflocksch with other athletes!

1214 Pflocksch

1205 Kanarbik ×

1190 Fattori ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	-07:11 (3.) ●	-02:21 (113.) ●	+00:15 (653.) ●
Transition		00:48:00	00:07:50	-	+01:25 (9.) ●	+02:57 (244.) ●	+03:30 (1146.) ●
Bike	11.5 km	01:11:57	00:23:57	28.81 km/h	+01:20 (9.) ●	+02:38 (231.) ●	+04:01 (1157.) ●
Bike	18.4 km	01:25:02	00:13:05	31.64 km/h	+00:13 (7.) ●	+00:50 (191.) ●	+01:41 (1080.) ●
Bike	26.8 km	01:43:17	00:18:15	27.62 km/h	+00:38 (10.) ●	+01:35 (220.) ●	+02:47 (1134.) ●
Bike	30.6 km	01:52:46	00:09:29	24.04 km/h	+00:04 (7.) ●	+00:37 (194.) ●	+01:24 (1070.) ●
Bike	43.8 km	02:23:16	00:30:30	25.97 km/h	+00:02 (7.) ●	+02:17 (199.) ●	+04:44 (1091.) ●
Bike	56.9 km	02:51:21	00:28:05	27.99 km/h	+02:05 (9.) ●	+03:30 (233.) ●	+05:17 (1160.) ●
Bike	63.8 km	03:05:22	00:14:01	29.54 km/h	+00:12 (8.) ●	+01:08 (207.) ●	+02:09 (1107.) ●
Bike	72.2 km	03:25:16	00:19:54	25.33 km/h	+01:26 (10.) ●	+02:27 (236.) ●	+03:39 (1161.) ●
Bike	76.1 km	03:36:39	00:11:23	20.56 km/h	+00:10 (7.) ●	+01:23 (208.) ●	+02:27 (1102.) ●
Bike	89.2 km	04:14:16	00:37:37	20.89 km/h	+02:23 (9.) ●	+05:40 (226.) ●	+08:50 (1145.) ●
Bike	90.7 km	04:18:22	00:04:06	21.95 km/h	+00:32 (10.) ●	+00:50 (261.) ●	+00:58 (1180.) ●
Bike	90.7 km	04:18:22	03:30:22	25.87 km/h	+09:05 (9.) ●	+22:55 (218.) ●	+37:57 (1139.) ●
Transition		04:22:38	00:04:16	-	-00:01 (7.) ●	+01:06 (213.) ●	+01:33 (1049.) ●
Run	4 km	04:57:56	00:35:18	08:49 min/km	+09:18 (10.) ●	+11:56 (266.) ●	+13:58 (1214.) ●
Run	7.9 km	05:32:47	00:34:51	08:56 min/km	+08:23 (10.) ●	+11:02 (262.) ●	+13:02 (1210.) ●
Run	10.6 km	05:56:47	00:24:00	08:53 min/km	+05:32 (10.) ●	+07:22 (263.) ●	+08:44 (1210.) ●
Run	14.7 km	06:34:01	00:37:14	09:04 min/km	+07:34 (10.) ●	+11:00 (262.) ●	+12:59 (1208.) ●
Run	18.5 km	07:10:18	00:36:17	09:32 min/km	+07:45 (10.) ●	+11:02 (264.) ●	+12:47 (1208.) ●
Run	21.2 km	07:39:09	00:28:51	10:41 min/km	+09:09 (10.) ●	+11:41 (266.) ●	+13:01 (1216.) ●
Run	21.3 km	07:39:24	00:00:15	02:29 min/km	+00:04 (10.) ●	+00:05 (265.) ●	+00:06 (1198.) ●
Run	21.3 km	07:39:24	03:16:46	09:14 min/km	+47:45 (10.) ●	+01:04:08 (264.) ●	+01:14:37 (1215.) ●
Total	113.9 km	07:39:24	07:39:24	14.88 km/h	+51:03 (10.) ●	+01:28:45 (250.) ●	+01:57:52 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1059	188	5	Lisa Smith Cimino	1208	F55-59	USA	00:36:54	03:20:09	02:24:43	06:41:10
1096	206	6	Mare Mändla	1210	F55-59	EST	00:54:27	03:21:11	02:26:57	06:50:11
1103	211	7	Ingrid Lindenberg	1195	F55-59	EST	00:54:21	03:25:28	02:20:06	06:52:39
1129	220	8	Kaja Kanarbik	1205	F55-59	EST	00:45:58	03:19:42	02:43:24	07:01:50
1163	233	9	Cristina Fattori	1190	F55-59	ITA	00:50:44	03:39:40	02:35:26	07:16:30
1193	250	10	Martina Pflocksch	1214	F55-59	DEU	00:40:10	03:30:22	03:16:46	07:39:24