Liis-Grete Arro -
Ironman 70.3 Tallinn 2023

Quick facts

206/27/3All/Gender/AG

F30-34Age group

1268Bib number

ESTNationality


32:50	2:39:56	1:34:47	4:52:09

Compare Liis-Grete Arro with other athletes!

1268 Arro

140 Liis ×

439 Christiansen ×

554 Cimarmanaitė ×

594 Halt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-08:58 (6.) ●	-09:41 (39.) ●	-07:05 (202.) ●
Transition		00:35:48	00:02:58	-	-02:06 (5.) ●	-01:55 (53.) ●	-01:22 (337.) ●
Bike	11.5 km	00:54:24	00:18:36	37.1 km/h	-02:51 (3.) ●	-02:43 (32.) ●	-01:20 (354.) ●
Bike	18.4 km	01:05:07	00:10:43	38.63 km/h	-01:42 (4.) ●	-01:32 (38.) ●	-00:41 (413.) ●
Bike	26.8 km	01:19:24	00:14:17	35.29 km/h	-02:34 (3.) ●	-02:23 (32.) ●	-01:11 (328.) ●
Bike	30.6 km	01:26:41	00:07:17	31.3 km/h	-01:39 (3.) ●	-01:35 (33.) ●	-00:48 (333.) ●
Bike	43.8 km	01:50:28	00:23:47	33.3 km/h	-04:43 (4.) ●	-04:26 (34.) ●	-01:59 (407.) ●
Bike	56.9 km	02:12:25	00:21:57	35.81 km/h	-03:00 (4.) ●	-02:38 (48.) ●	-00:51 (506.) ●
Bike	63.8 km	02:23:56	00:11:31	35.95 km/h	-01:48 (6.) ●	-01:22 (56.) ●	-00:21 (568.) ●
Bike	72.2 km	02:39:15	00:15:19	32.91 km/h	-02:33 (4.) ●	-02:08 (40.) ●	-00:56 (415.) ●
Bike	76.1 km	02:47:07	00:07:52	29.75 km/h	-02:21 (5.) ●	-02:08 (36.) ●	-01:04 (394.) ●
Bike	89.2 km	03:12:49	00:25:42	30.58 km/h	-06:51 (4.) ●	-06:15 (33.) ●	-03:05 (377.) ●
Bike	90.7 km	03:15:44	00:02:55	30.86 km/h	-00:23 (7.) ●	-00:21 (49.) ●	-00:13 (477.) ●
Bike	90.7 km	03:15:44	02:39:56	34.03 km/h	-30:25 (3.) ●	-27:31 (35.) ●	-12:29 (395.) ●
Transition		03:17:22	00:01:38	-	-01:51 (5.) ●	-01:32 (36.) ●	-01:05 (296.) ●
Run	4 km	03:33:47	00:16:25	04:06 min/km	-07:14 (1.) ●	-06:57 (17.) ●	-04:55 (103.) ●
Run	7.9 km	03:50:40	00:16:53	04:19 min/km	-07:33 (2.) ●	-06:56 (20.) ●	-04:56 (123.) ●
Run	10.6 km	04:02:33	00:11:53	04:24 min/km	-05:01 (2.) ●	-04:45 (22.) ●	-03:23 (154.) ●
Run	14.7 km	04:21:16	00:18:43	04:33 min/km	-08:02 (3.) ●	-07:31 (22.) ●	-05:32 (151.) ●
Run	18.5 km	04:39:40	00:18:24	04:50 min/km	-07:15 (3.) ●	-06:51 (25.) ●	-05:06 (164.) ●
Run	21.2 km	04:52:01	00:12:21	04:34 min/km	-04:43 (2.) ●	-04:49 (25.) ●	-03:29 (171.) ●
Run	21.3 km	04:52:09	00:00:08	01:19 min/km	-00:02 (13.) ●	-00:02 (70.) ●	-00:01 (362.) ●
Run	21.3 km	04:52:09	01:34:47	04:26 min/km	-39:50 (2.) ●	-37:51 (21.) ●	-27:22 (139.) ●
Total	113.9 km	04:52:09	04:52:09	23.39 km/h	-01:23:10 (3.) ●	-01:18:30 (27.) ●	-49:23 (206.) ●

Ovr	Gen	Div	Name	#	AG
114	20	1	Helen Liis	140	F30-34	EST	00:30:10	02:28:31	01:32:48	04:34:47
179	25	2	Anna-Marie Christiansen	439	F30-34	DNK	00:27:36	02:27:06	01:47:28	04:47:17
206	27	3	Liis-Grete Arro	1268	F30-34	EST	00:32:50	02:39:56	01:34:47	04:52:09
270	31	4	Rūta Cimarmanaitė	554	F30-34	LTU	00:37:10	02:42:18	01:36:17	05:01:21
400	41	5	Victoria Halt	594	F30-34	DEU	00:37:55	02:43:58	01:49:14	05:16:22
442	46	6	Merlin Laur	237	F30-34	EST	00:35:35	02:46:01	01:54:55	05:20:46
556	62	7	Žydrūnė Galvanauskaitė	1296	F30-34	LTU	00:30:34	02:56:14	01:57:56	05:32:10
558	63	8	Katariina Leskinen	1274	F30-34	FIN	00:36:55	02:40:14	02:08:32	05:32:14
638	74	9	Zoja Osipova	576	F30-34	LVA	00:37:04	02:55:54	02:01:52	05:42:16
673	83	10	Greta Urbutyte	480	F30-34	LTU	00:37:24	03:03:45	01:57:15	05:46:26