Oksana Granovskaja -
Ironman 70.3 Tallinn 2023

  Quick facts

1162/232/29All/Gender/AG

F45-49Age group

1283Bib number

ESTNationality

59:063:49:172:15:05 7:16:22

  Compare Oksana Granovskaja with other athletes!

1283 Granovskaja
1017 Põldnurk × 
1032 Jääskeläinen × 
1022 Górniak × 
1069 Bar-On × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:06 00:59:0603:06 min/100m+14:08 (33.) +16:35 (262.) +19:11 (1203.)
Transition 01:07:24 00:08:18 - +02:40 (31.) +03:25 (247.) +03:58 (1164.)
Bike11.5 km 01:31:11 00:23:4729.01 km/h+02:10 (29.) +02:28 (230.) +03:51 (1154.)
Bike18.4 km 01:45:56 00:14:4528.07 km/h+02:19 (33.) +02:30 (259.) +03:21 (1202.)
Bike26.8 km 02:06:36 00:20:4024.39 km/h+03:43 (34.) +04:00 (262.) +05:12 (1210.)
Bike30.6 km 02:17:35 00:10:5920.76 km/h+02:02 (31.) +02:07 (248.) +02:54 (1185.)
Bike43.8 km 02:55:14 00:37:3921.04 km/h+08:52 (34.) +09:26 (264.) +11:53 (1212.)
Bike56.9 km 03:22:36 00:27:2228.72 km/h+02:41 (28.) +02:47 (220.) +04:34 (1138.)
Bike63.8 km 03:37:55 00:15:1927.03 km/h+02:22 (32.) +02:26 (242.) +03:27 (1173.)
Bike72.2 km 03:58:26 00:20:3124.57 km/h+02:55 (33.) +03:04 (246.) +04:16 (1178.)
Bike76.1 km 04:11:13 00:12:4718.31 km/h+02:41 (31.) +02:47 (239.) +03:51 (1167.)
Bike89.2 km 04:53:10 00:41:5718.74 km/h+09:31 (34.) +10:00 (256.) +13:10 (1198.)
Bike90.7 km 04:56:41 00:03:3125.59 km/h+00:13 (27.) +00:15 (204.) +00:23 (1061.)
Bike90.7 km 04:56:41 03:49:1723.73 km/h+39:29 (33.) +41:50 (255.) +56:52 (1196.)
Transition 05:01:17 00:04:36 - +01:08 (28.) +01:26 (225.) +01:53 (1091.)
Run4 km 05:25:08 00:23:5105:57 min/km+00:28 (20.) +00:29 (146.) +02:31 (942.)
Run7.9 km 05:51:14 00:26:0606:41 min/km+02:16 (28.) +02:17 (199.) +04:17 (1042.)
Run10.6 km 06:07:38 00:16:2406:04 min/km-00:04 (22.) -00:14 (138.) +01:08 (828.)
Run14.7 km 06:34:03 00:26:2506:26 min/km+00:26 (23.) +00:11 (142.) +02:10 (841.)
Run18.5 km 06:59:10 00:25:0706:36 min/km-00:06 (21.) -00:08 (139.) +01:37 (808.)
Run21.2 km 07:16:09 00:16:5906:17 min/km-00:01 (19.) -00:11 (137.) +01:09 (813.)
Run21.3 km 07:16:22 00:00:1302:09 min/km+00:03 (35.) +00:03 (259.) +00:04 (1174.)
Run21.3 km 07:16:22 02:15:0506:20 min/km+03:02 (22.) +02:27 (150.) +12:56 (884.)
Total 113.9 km 07:16:22 07:16:2215.66 km/h+01:00:27 (29.) +01:05:43 (232.) +01:34:50 (1162.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance